Simple Ways to Beat the Summer Heat
So, now that summer is officially here and the weather is heating up, how do you keep yourself on track […]
3 Ways to Save Money on Shakeology
Sorry, you will not be able to find a coupon anywhere to get a discount on Shakeology. There are a few ways to
Join Our Private Facebook Group: “The Fitness Focus”
Thanks to all the extremely helpful feedback I’ve been receiving from all of you, there are lots of new and exciting things
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Five Oils I Keep in my Kitchen
I love to cook, and while I know not everybody does, I thought it would still be nice to share
Body Measurement Tracking Chart for Download in Pdf or Excel
While my previous article talked about when you can expect to see workout results. I felt it was also important to provide
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How Long do I Have to Work Out to See Results?
Ahh…the age old question, “How long do I have to workout to see results?” Yes, we are all very impatient
INSANITY vs P90X: A Comparison for Women by a Woman
The question I kept on asking myself before trying to decide between the INSANITY and P90X workout programs was, “oh my gosh, when did
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Why I Love Lemons, and Why You Should Too
Lemons are very high in Vitamin C, which is essential for a healthy human body. Vitamin C helps improve your
My Guide to Fast Foods – Healthy Style
Surprisingly, not all fast food is full of evil, empty calories. Of course, you can always opt for a fatty
Pre-Workout Meal Nutrition Explained
Pre-workout nutrition is a key piece to achieving your health and fitness goals. Whether you want to lose weight, build muscle or a little
My Sample BBL Round 1 Diet Detailed
I am often asked how I was able to get such fantastic results with Brazil Butt Lift. It’s really quite
Get Nutty About Your Health
Nuts are an important part of a healthy diet due to their disease preventing properties and overall health benefits. They
My Brazil Butt Lift & INSANITY Hybrid Workout Schedule
I’ve always been a big fan of doing different workouts for many reasons, mainly because it prevents your body from
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Brazil Butt Lift vs INSANITY – Which is Right for You?
Having trouble deciding between Brazil Butt Lift vs INSANITY? They are both terrific programs that will get you awesome results,
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How to Get a Bigger Butt with Brazil Butt Lift
Are you straight from the waist down with no real noticeable curves or volume? Do you want a sexier backside?