The Thigh Gap: The Good, the Bad & the Reality
What is a thigh gap? It’s when there is a clear space between your upper/ middle thigh area when you are standing with your feet together. […]
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10 Tips & A Plan to Stop Late Night Snacking for Good
The clock strikes 9:00 P.M. Suddenly, you go from being perfect on your diet all day long to sitting lazily in front of the television
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101 Questions About the Brazil Butt Lift Workout Answered
I admit this post may have gotten a bit out of hand as I was doing it, but I wanted to answer the questions I
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How Bad do you Want it? Focus on Your Success
You only live once, are you going to make the most of it? You may think that some people just seem to have it all
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My 21 Day Fix Review with Real World Personal Results
Here is my complete breakdown of the 21 Day Fix program including my 21 day before and after result photos.
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What Equipment You Need for Focus T25
With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get extreme results. And with the
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Power Turkey Meatloaf Recipe from Body Beast
Meatloaf. There’s just something about meat being paired with the word loaf that just doesn’t sound that appetizing to me! But meatloaf being made from
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How to Combine Focus T25 and Running to Train for a 5K Race
Three years ago, I had a simple goal: I wanted to lose around twenty pounds. This is when I decided to take up jogging every
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What is Blood Pressure: A Guide to Understanding Your Two Numbers
We always have our blood pressure taken when we visit the doctor, but do you actually know what those two numbers represent? Your heart is
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How to Start a Fitness Journey Blog
Do you have a passion for health and fitness that you’d like to share with the rest of the world? Do you want a way
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21 Day Fix Workout Schedule & Portion Control Diet Sheets
The 21 Day Fix is a 7-day a week workout program that lasts three weeks, here are the order of the workouts. Also included is tally sheets to track your containers for the day.
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