When pregnant there are some precautions you will want to take with all diet and exercise programs. I relate how these considerations should be taken account with the 21 Day Fix.
21 Day Fix While Pregnant – Be Safe for You & Baby Read More »
This post is long overdue, so I’m going all in on this one. If you’ve been looking to find out
“WHY” can it be so hard to stick with a new fitness routine? Truth be told, we could all come
Don’t Quit! Determine your Fitness “Why” with These 3 Questions Read More »
This post is a short guide to make your life a little easier when it comes to preparing for the 21 Day Fix workout program including tally sheets, equipment, meal prep, and extra containers.
Here I share my super simple salad dressing recipe with 5 different ways to add a little extra flavor. You can also learn which store bought brands I also recommended.
Homemade 21 Day Fix Salad Dressing vs Store Bought Read More »
I believe in eating whole foods, one of the many reasons that the Fix diet is great. I also don’t like to spend much time in the kitchen which is why I’m sharing these simple recipes with you.
We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients. I have to say these
Let’s face it, food prepping can be pretty scary or seem impossible to do when you’re first starting out on a new
8 Tips/Tricks to Food and Meal Prep for the Beginner Read More »
Update: there is no longer a BODi coach program but there is still a US Military Discount of 25% that
Beachbody Military Coach Discount Fully Explained Read More »
There are a few adjustments that you can incorporate into the 21 Day Fix when following the program as a vegan or vegetarian which will make sticking with program a whole lot easier to do.
Rest is crucial to helping your body recovery after workouts. And when it comes to taking care of yourself, one
The Importance of Sleep to Your Weight Loss Efforts Read More »
I actually didn’t think of this post as an article for the website at first. It was first a tip I use in
If you have checked out my About Me(link above) page, then you know I do not try every single Beachbody program.
Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but
10 Tips to Surviving the Holidays Without the Sacrifice Read More »
When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by
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