Let’s face it, food prepping can be pretty scary or seem impossible to do when you’re first starting out on a new diet. But it doesn’t have […]

Rest is crucial to helping your body recovery after workouts.  And when it comes to taking care of yourself, one very often overlooked area is sleep

I actually didn’t think of this post as an article for the website at first. It was first a tip I use in my private Challenge Groups to

Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but eating healthy and exercising daily

When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by scooping some out of the

I began writing this post with people who just began a new workout program in mind. I wanted to help them understand why gaining a pound