What Equipment You Need for Focus T25
With the Insanity workout program, Shaun T proved to the world that you do not need workout equipment to get […]
Power Turkey Meatloaf Recipe from Body Beast
Meatloaf. There’s just something about meat being paired with the word loaf that just doesn’t sound that appetizing to me!
How to Combine Focus T25 and Running to Train for a 5K Race
Three years ago, I had a simple goal: I wanted to lose around twenty pounds. This is when I decided
How to Combine Focus T25 and Running to Train for a 5K Race Read More »
What is Blood Pressure: A Guide to Understanding Your Two Numbers
We always have our blood pressure taken when we visit the doctor, but do you actually know what those two
What is Blood Pressure: A Guide to Understanding Your Two Numbers Read More »
How to Start a Fitness Journey Blog
Do you have a passion for health and fitness that you’d like to share with the rest of the world?
21 Day Fix Workout Schedule & Portion Control Diet Sheets
The 21 Day Fix is a 7-day a week workout program that lasts three weeks, here are the order of the workouts. Also included is tally sheets to track your containers for the day.
21 Day Fix Workout Schedule & Portion Control Diet Sheets Read More »
How to Set a SMART Fitness Goal You Will Accomplish
Just a short time ago was January 1st. Did you set a fitness goal? Are you still on your way
How to Set a SMART Fitness Goal You Will Accomplish Read More »
What is the 21 Day Fix? It Is Not Just a Workout Program
Here is my first take look at the new 21 Day Fix workout and nutrition program from Beachbody by Autumn Calabrese.
What is the 21 Day Fix? It Is Not Just a Workout Program Read More »
My P90X Recovery Drink Alternative Recipe
I’m always in the mindset that if you can save money by doing it yourself and you can actually do
A Beginner’s Guide to Foam Rolling for Tight, Sore Muscles
Too sore to get out of bed? I know how that feels. :) Muscle soreness one or two days after
A Beginner’s Guide to Foam Rolling for Tight, Sore Muscles Read More »
How to Eat Healthy on a Budget: 21 Easy-to-Follow Tips
When I began my health and fitness journey in an attempt to lose weight and get healthier, I wondered how
How to Eat Healthy on a Budget: 21 Easy-to-Follow Tips Read More »
My Brazil Butt Lift and Focus T25 Hybrid Schedule
About a year after I finished Brazil Butt Lift, Beachbody released a new workout program from Shaun T called Focus T25.
My Brazil Butt Lift and Focus T25 Hybrid Schedule Read More »
101 Motivational Tips to Keep You Working Out
Three weeks into the New Year happens to be about the time when people start giving up on their New
Read This Now! If You Exercise in the Morning
Early morning is the only time some of us are able to squeeze a workout into a very busy day of
My Insanity and Focus T25 Hybrid Workout Schedule
I’ve been receiving countless questions lately as to whether or not you can do Insanity and Focus T25 simultaneously. Most
My Insanity and Focus T25 Hybrid Workout Schedule Read More »