This post is the first in a series that’s going to be aimed at preventing injuries when working out with […]
Stretch Before and After the Insanity Workout to Reduce your Risk of Injury Read More »
UPDTAE: There i no longer Team Beachbody Coach program. This ended January 1, 2025. The below information is for entertainment
This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese
What is the Cause of Cellulite – Knowing Your Enemy Read More »
The weight training principle known as “Muscle Confusion” is the core training theory behind P90X, the at-home workout program that took the
The P90X “Muscle Confusion” Training Principle Explained Read More »
Before we dig deeper into what the Insanity program’s MAX Interval Training principle is, I need to first explain exactly
The Insanity MAX Interval Training Principle Explained Read More »
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like
The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
Download or Print the Focus T25 Workout Calendars Read More »
Okay, so it’s been exactly one week since I began the Focus T25 workout for the second time. All I
Choosing between the Insanity and the Focus T25 workout is not easy, but I’m hoping this review will help you
Insanity vs Focus T25 – How These Two Workouts Compare Read More »
Below is an image of all the variations of the Brazil Butt Lift workout calendars to download these please go
Life is unpredictable, so missing a workout is not something you should panic about – it happens to the best
I’ve heard it a million times and have struggled with it as well – there is sometimes just Not Enough Time.
My Focus T25 Review – Get Real Results Working Out 25 Minutes a Day Read More »
Shakeology is now a staple in my diet. When I took a break from drinking it daily from boredom of
A sun-kissed look is always the perfect accessory for the season. Personally, I do not like to lay out in
So, now that summer is officially here and the weather is heating up, how do you keep yourself on track
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