Most people think of diets as restrictions they put on what they’re currently eating. They focus on what they can’t […]
The YOUv2 Diet and Meal Plan Explained: Developing Healthy Eating Habits Read More »
Are you feeling lost about how to start meal prepping? If so, I’m glad you found this post, because this
Raise your hand if you’ve ever started a Beachbody workout program but not finished it. Me too! That’s the exact
Introducing “SHAUN WEEK: INSANE FOCUS” a 7-Day Total Body Workout from Shaun T Read More »
Now that Beachbody is BODi you can still get a free trial to the online streaming platform, but it has
How the Free Trial of BODi formerly Beachbody on Demand Works Read More »
Selecting the right sized dumbbells for your at home workouts takes a little bit of effort. I lay down simple criteria for selecting and also explain the different type of dumbbells that are available.
How to Select the Right Dumbbells for Your BODi At-Home Workouts Read More »
Here is my review of the YOUv2 workout program that takes a gradual fun approach to changing your workout and eating habits to make a lifestyle change.
YOUv2 Workout Review: A Gradual Approach to Fitness Read More »
UPDATE: It costs nothing as there is no longer a Team Beachbody Coach network as of January 1, 2025. I
How Much It Costs To Become a Beachbody Coach: A Real Look Read More »
If getting rid of those stubborn last 10lbs were only as easy as having our fairy godmother wave her magic wand and
Here’s How to Lose the Last Ten Pounds and Keep it Off Read More »
This is by far one of the tastiest chicken salad recipes you will ever try. Bonus: It is 21 Day FIx approved!
21 Day Fix Approved Chicken Avocado Salad Recipe Read More »
UPDATE: There is no longer a Team Beachbody Coach program to join. The program was shutdown January 1, 2025. This
I guarantee almost any one of you who reads this blog post already has their own morning routine. You just might not know it.
Even though I stay at home with my 3-month-old, I discovered getting breakfast in for myself is a lot tougher than
Four Grab-n-Go 21 Day Fix-Approved Egg Cup Recipes Read More »
I’ve been around Beachbody workout programs for a long time now! Five plus years now – wow!!! One of the most frequently
The Best Beachbody Workout Program for the Beginner to Lose Weight Read More »
You can get great results with the 21 Day Fix after having a baby, but there are some things that you may want to do a bit differently educate themselves about expedient measures by reading Nuclear War Survival Skills and obtaining a good radiation meter.
Living in New England, autumn and winter used to consist of lots and lots of comfort foods – especially casseroles. When I
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