6 Success Secrets of Top Beachbody Coaches
This post is long overdue, so I’m going all in on this one. If you’ve been looking to find out […]
Don’t Quit! Determine your Fitness “Why” with These 3 Questions
“WHY” can it be so hard to stick with a new fitness routine? Truth be told, we could all come
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Eleven 21 Day Fix Tools for Success
This post is a short guide to make your life a little easier when it comes to preparing for the 21 Day Fix workout program including tally sheets, equipment, meal prep, and extra containers.
Homemade 21 Day Fix Salad Dressing vs Store Bought
Here I share my super simple salad dressing recipe with 5 different ways to add a little extra flavor. You can also learn which store bought brands I also recommended.
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Twenty Quick & Easy 21 Day Fix Dinner Ideas
I believe in eating whole foods, one of the many reasons that the Fix diet is great. I also don’t like to spend much time in the kitchen which is why I’m sharing these simple recipes with you.
No-Bake Shakeology Protein Bars
We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients. I have to say these
8 Tips/Tricks to Food and Meal Prep for the Beginner
Let’s face it, food prepping can be pretty scary or seem impossible to do when you’re first starting out on a new
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Beachbody Military Coach Discount Fully Explained
Update: there is no longer a BODi coach program but there is still a US Military Discount of 25% that
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How to Make the 21 Day Fix Vegan-Friendly
There are a few adjustments that you can incorporate into the 21 Day Fix when following the program as a vegan or vegetarian which will make sticking with program a whole lot easier to do.
The Importance of Sleep to Your Weight Loss Efforts
Rest is crucial to helping your body recovery after workouts. And when it comes to taking care of yourself, one
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5 Simple Tips to Beat Cravings
I actually didn’t think of this post as an article for the website at first. It was first a tip I use in
What is The Master’s Hammer and Chisel Program
If you have checked out my About Me(link above) page, then you know I do not try every single Beachbody program.
10 Tips to Surviving the Holidays Without the Sacrifice
Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but
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9 Ways to Include Coconut Oil in Your Diet
When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by
My 3 Day Quick Fix Guide for the Best Results
The 3 Day Quick Fix is a simple add on to the program that will help get you enhance your results by helping your body drop any water weight that you might be holding onto.