5 Simple Tips to Beat Cravings
I actually didn’t think of this post as an article for the website at first. It was first a tip I use in […]
What is The Master’s Hammer and Chisel Program
If you have checked out my About Me(link above) page, then you know I do not try every single Beachbody program.
10 Tips to Surviving the Holidays Without the Sacrifice
Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but
10 Tips to Surviving the Holidays Without the Sacrifice Read More »
9 Ways to Include Coconut Oil in Your Diet
When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by
My 3 Day Quick Fix Guide for the Best Results
The 3 Day Quick Fix is a simple add on to the program that will help get you enhance your results by helping your body drop any water weight that you might be holding onto.
Sharing My 21 Day Fix Calculator: Find Your EXACT Calorie & Container Plan (Free PDF)
Here is my free 21 Day Fix calorie calculator to determine your personalized container count. Download your printable PDF guide and start losing weight today
Sharing My 21 Day Fix Calculator: Find Your EXACT Calorie & Container Plan (Free PDF) Read More »
Normal Daily Body Weight Fluctuations Explained
I began writing this post with people who just began a new workout program in mind. I wanted to help them
Beginner Beachbody Programs for the 50+ Crowd
Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later
Surprising Health Benefits of Olive Leaf Tea
When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off
21 Day Fix Breakfast Ideas
It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.
How to Naturally Flavor Your Cup of Coffee Without the Fat
I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is
How to Naturally Flavor Your Cup of Coffee Without the Fat Read More »
Our INSANITY MAX:30 After Results
As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to
21 Day Fix Frequently Asked “WORKOUT” Questions Answered
Do I have to do the workouts, how long are the workouts, how does the diet work, will this program work for me, and many more frequently asked questions answered here.
21 Day Fix Frequently Asked “WORKOUT” Questions Answered Read More »
How I Make Homemade Chicken Broth in the Crock Pot
At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But
How I Make Homemade Chicken Broth in the Crock Pot Read More »
How a Team Beachbody Coach Earns Money
UPDATE; Beachbody coaches do not earn money as there is no longer a coach network. The program ended on Jannuary