Here is my free 21 Day Fix calorie calculator to determine your personalized container count. Download your printable PDF guide and start losing weight today
Sharing My 21 Day Fix Calculator: Find Your EXACT Calorie & Container Plan (Free PDF) Read More »
I began writing this post with people who just began a new workout program in mind. I wanted to help them
Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later
When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off
It’s said that breakfast is the most important meal of the day. It can also be an easy one to skip. Here I share with you why breakfast is so important and a few simple recipes.
I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is
How to Naturally Flavor Your Cup of Coffee Without the Fat Read More »
As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to
Do I have to do the workouts, how long are the workouts, how does the diet work, will this program work for me, and many more frequently asked questions answered here.
21 Day Fix Frequently Asked “WORKOUT” Questions Answered Read More »
At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But
How I Make Homemade Chicken Broth in the Crock Pot Read More »
UPDATE; Beachbody coaches do not earn money as there is no longer a coach network. The program ended on Jannuary
I am super excited that streaming Beachbody at-home workout videos just became possible, so I wanted to share with anyone
Stream Your Favorite Workouts with Beachbody On Demand Read More »
This review is a little overdue, but I figured it’s always better to be late than never. After having officially completed
Not getting the results you want when you’re putting in so much time and effort into each and every workout?
Here I am already nearing the end of week 3 of Insanity MAX:30, and I already blew one of my New Year’s
Tracking Your INSANITY MAX:30 Time Progress with Printables Read More »
The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long
The Pomegranate! All About the Nutritional Powerhouse Read More »
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