How to Naturally Flavor Your Cup of Coffee Without the Fat
I used to be a coffee addict! 4 cups a day minimum. Looking back at my Facebook page, it is […]
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Our INSANITY MAX:30 After Results
As you may or not know, my boyfriend and I decided to try out INSANITY MAX:30 to be able to
21 Day Fix Frequently Asked “WORKOUT” Questions Answered
Do I have to do the workouts, how long are the workouts, how does the diet work, will this program work for me, and many more frequently asked questions answered here.
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How I Make Homemade Chicken Broth in the Crock Pot
At first, I was thinking of beginning this post with how I started making chicken broth/stock for its health benefits. But
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How a Team Beachbody Coach Earns Money
UPDATE; Beachbody coaches do not earn money as there is no longer a coach network. The program ended on Jannuary
Stream Your Favorite Workouts with Beachbody On Demand
I am super excited that streaming Beachbody at-home workout videos just became possible, so I wanted to share with anyone
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INSANITY MAX:30 Workout – My Month 1 Review
This review is a little overdue, but I figured it’s always better to be late than never. After having officially completed
No Progress? 10 Tips to Stay Motivated
Not getting the results you want when you’re putting in so much time and effort into each and every workout?
Tracking Your INSANITY MAX:30 Time Progress with Printables
Here I am already nearing the end of week 3 of Insanity MAX:30, and I already blew one of my New Year’s
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The Pomegranate! All About the Nutritional Powerhouse
The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long
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My Top 10 Tips for New Year’s Resolution Success
It’s that time of year again when so many people make and break their New Year’s resolution. So, why does
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What is INSANITY MAX:30? Your Most FAQs Answered – Edited after Week 1 in Red
I wrote this post after day 1’s MAX:30 workout. After day 5’s workout, I felt this post already needed an
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24 Recommended Books to Better Your Body and Mind
The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift
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PiYo Hybrid Workout Schedules and Calendar Downloads
PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do
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How to Actually CHANGE Your Bad Health Habits
If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to