Stream Your Favorite Workouts with Beachbody On Demand
I am super excited that streaming Beachbody at-home workout videos just became possible, so I wanted to share with anyone […]
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INSANITY MAX:30 Workout – My Month 1 Review
This review is a little overdue, but I figured it’s always better to be late than never. After having officially completed
No Progress? 10 Tips to Stay Motivated
Not getting the results you want when you’re putting in so much time and effort into each and every workout?
Tracking Your INSANITY MAX:30 Time Progress with Printables
Here I am already nearing the end of week 3 of Insanity MAX:30, and I already blew one of my New Year’s
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The Pomegranate! All About the Nutritional Powerhouse
The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long
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My Top 10 Tips for New Year’s Resolution Success
It’s that time of year again when so many people make and break their New Year’s resolution. So, why does
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What is INSANITY MAX:30? Your Most FAQs Answered – Edited after Week 1 in Red
I wrote this post after day 1’s MAX:30 workout. After day 5’s workout, I felt this post already needed an
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24 Recommended Books to Better Your Body and Mind
The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift
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PiYo Hybrid Workout Schedules and Calendar Downloads
PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do
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How to Actually CHANGE Your Bad Health Habits
If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to
How to Measure Body Recomposition, Your TRUE Progress
The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all,
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Pyramid Goal Setting to Reach Your Fitness Goals
Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at
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Ultimate Guide to Beachbody Workout Run Times
When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you
21 Day Fix Snack Ideas
There are plenty of foods in the 21 Day Fix diet plan that are perfect for snacking on. Here I share eoghtteen of my favorite snacks that are all easy to make.
Get to Know the PiYo Food List with Printables
Plan, Shop, Cook, Eat…PiYo…and Look Fantastic! You can’t out PiYo a bad diet. Sorry, enough with the corny humor. There