30-Day Booty Boost by BODi Review: A New Approach to Glute Workouts

If you’ve been looking for something other than your favorite old-school “booty workout”, the new 30-Day Booty Boost by BODi workout program may be exactly what you need. The booty workout’s training style is new and modern, and most importantly, backed by actual sports science, so you’re not injuring yourself in the process of trying to look and feel your best while getting your glutes in the best shape ever.

I’ve done the sample workout and started the workout program yesterday. I can see why there was so much excitement around trainer Chace Collett getting her first program, 30-Day Booty Boost. This program is designed to help you build stronger more shapely glutes and improve your confidence in just 4 weeks.

What I can tell from doing some of the workout is that it seems to be heavily focused on using “glute activation” and “progressive overload” training. This shifts the exercise workload away from the larger muscle groups like your thighs and lower back to target your actual glute muscles. Oh my goodness, my legs were shaking during the activation training part of the first Glute Strength workout, but amazingly, I wasn’t overly sore the next day.

This activation allows for using heavier weights and different exercise angles to build roundness, firmness, and volume to your butt without getting huge thighs. She does mention that while you can expect to work your thighs some and lean them out with 30-Day Booty Boost, this program is focusing on your booty.

Hence the program’s motto: Want the perfect peach?

In this post, I’ll break down everything you need to know about the 30-Day Booty Boost and what you can expect from this glute-focused workout program.

What Is BODi’s 30-Day Booty Boost?

BODi’s 30-Day Booty Boost is their latest workout program designed to get you a rounder, firmer, more lifted butt in just 30 days. The 30-Day Booty Boost uses what’s called the Glute Activation Method along with progressive overload training instead of the toning, “feel the burn” butt workouts of the past.

In this structured glute-focused workout program, you’ll combine targeted glute training with cardio and core, upper body, full body and an optional active recovery day. This workout is six days a week.

I’ve been doing home workouts for years and have done a number of booty-toning workouts in the past. This workout is not the typical “hundreds of leg lifts and clam shells with low-resistance, high-reps program”. It’s not endless cardio either, but it will get your heart rate going due to heavier weight usage and the cardio workout is effective.

Why Glute-Focused Training Is So Popular Again Right Now

Glute and booty training has always been one of the hottest trends in fitness, since it’s one of the most commonly reported problem areas for women. But it’s getting more focus in recent years not just for improving your appearance from behind, but for everything else having strong glutes helps your body with.

The glutes, like we said before are a huge muscle group that play a role in everyday life. And strong glutes can help prevent lower back pain, help knee pain, and even help with hip pain by stabilizing the muscles in and around your pelvis. I know after three pregnancies, my pelvis has been loosey goosey, so I’m hoping this helps.

Gone are the days of trying to burn as many calories as possible and now are the days of helping your body look and FEEL its best. Stronger glutes help:

• Posture
• Stability
• Core support
• Everyday life
• Athletic performance
• Can prevent knee & back pain

The old “smaller is better” focus is also gone thank goodness. Now we’re looking for strength, performance, and of course, a little more shape. Which is especially useful as we got older and these things start going away on their own if we’re not careful.

Why High-Rep Booty Burn Training Workouts Are No Longer Trending

I’ve seen a lot of fitness trends come and go over the years, and I’m very glad to see the high-rep training losing its popularity and the former goal of toning your muscles.

Because the truth is that you can’t really “tone” a muscle. It sounds like a great concept, but it’s just not real. You either make the muscle bigger, the muscle gets smaller, or it stays the same. The term came up because when you take away fat, they say you’re more “toned”. But you’re not really more toned, you’re just seeing your muscles better.

Higher-rep, low-weight training burns calories, but it makes the muscles burn due to the lactic acid buildup. This type of burn will not change the muscle structure or size like the training in the 30-Day Booty Boost will.

The “pump” these old school higher-rep booty workouts provided always made it feel like you were really getting in a great workout. But in reality, they were and still aren’t aren’t going to make a noticeable change in the shape of your backside.

It’s all a personal choice of what type of backside you want. And guys, you can use this program, too.

How Glute Activation & Progressive Overload Help Build Stronger shapelier Glutes

The 30-Day Booty Boost workout uses glute activation and progressive overload training. Activation training is when you work a certain muscle group first with muscle specific exercises to “wake” and “pre-fatigue” them up before doing the main exercises for that body part. The primary benefit is that you work the target muscle group more intensely.

This type of training is often done for the glutes, shoulders, and the smaller muscles of your upper back.

Glute activation exercise examples:

• Bridges
• Clam Shells
• Bird Dog
• Banded lateral walks
• Fire hydrants
• Donkey kicks
• Leg lifts

These exercises specifically activate the glute muscles, which prepares them for the workload ahead and increases blood flow and stability, protecting the joints and ligaments from injury. This is very important in complex joints like the hip that tend to bother us as we get older.

Progressive overload training works simply by challenging yourself to use more and more resistance over time. This tears down the muscle, so it can rebuild bigger and stronger. And no, you’re not going to look like a bodybuilder after. The women in the videos are using 35+lbs and they all have very nice physiques.

Did you know the gluteus maximus is the largest muscle in the human body? And to change its shape or to get stronger, you need to consistently add weight and/or add reps to your training?

What progressive overload training looks like in its simple format:

As you can see, progressive overload is a pretty simple concept.

You will never get progressive overload if you’re just following the same workout over and over, or worse, just doing random online workouts and not a structured workout program.

With its 3 glute workouts, 1 upper body workout,1 total body workout and 1 cardio & core workout per week, the program seems to focus on everything that you need to make progress and change your body.

Meet the Trainer: Chace Collett

One of the biggest reasons people are excited about this launch is the new trainer, Chace Collett.

Chace is known for bringing motivational coaching and smart programming that pushes people without making fitness feel intimidating.

Her coaching style focuses on proper form, glute engagement, overall strength-building techniques, and encouraging consistency over perfection. She is not a super hype trainer, she doesn’t waste the minutes reciting cued inspirational quotes, but uses her knowledge, expertise and smooth demeanor to help you get through the moves when you feel like you want to quite (which will happen haha). And you can tell from the workouts and how little out of breath she is, that she actually trains like this, which is refreshing.

She is best known for being a 5 time World Dance Champion and a super-toned extra in the P90X Generation Next program, as well as the extras in several other BODi workout programs. If you enjoy trainers who challenge you while still making workouts approachable, this program is a good one.

What Kind of Results Can You Expect?

I honestly can’t really tell you exactly what to expect for results, since I haven’t seen anyone’s results from a test group or elsewhere. But I will update as that info if I see anything before I finish the 30-Day Booty Boost. Plus, I’ll share my own 4-week results.

From the workout titles, her own physique and doing a couple days of the program, I know it’s glute-focused strength program that will help improve more than just your booty, giving you a stronger, more balanced physique.

Results I think you can expect with the 30-Day Booty Boost: 

• A better shaped booty
• Leaner, firmer legs
• A tighter core and upper body
• Better posture
• Overall fat loss
• More balanced body
• Help building workout consistency
• Feeling more confident

Everyone’s body is different, so we’re all going to get different results depending on our genetics, diet, our starting body fat, our natural shape, our metabolism, etc. What is most important is to challenge yourself with the workouts, use the dumbbell tracker, and you will see an improvement.

It’s also one of those common trouble areas we all worry about. I know I’m really excited about this, but also a little nervous, since I already have some shape to my bum, so we shall see!

How Long Are the Workouts?

Chace’s account said that workout lengths range from 30–50 minutes, making them easier to fit into your day and stay consistent over time. Most workouts are closer to the 45-minute mark and a couple are around 30 minutes like cardio. Not too bad if you schedule your workouts into your day and totally worth it if it really improves my booty in 30 days!

The 30-Day Booty Boost contains 14 workouts with 6 workouts per week with an optional active recovery day, plus ten, 10-minute bonus workouts for those days when you have a little extra time to work out or when you’re busy and can’t squeeze a full workout in. I’ve watched the 10-minute workouts, and they are short, effective workouts.

Here’s a list of the 30-Day Booty Boost workouts:

• Six glute-focused workouts:
  • Glute Strength
  • Glute Build
  • Glute Endurance
  • Glute Overload
  • Glute Max
  • Glute Burn
• Two upper-body focused workouts:
  • Upper Body 1
  • Upper Body 2
• Two total body-focused workouts:
  • Total Body 1
  • Total Body 2
• Two cardio/core workouts:
  • Cardio/Core 1
  • Cardio/Core 2
• Two recovery workouts:
  • Active Recovery
  • Dynamic Recovery

Here’s a list of the 30-day booty boost 10-minute bonus workouts

• Upper Body
• Total Body
• Cardio
• Core 1
• Core 2
• Glutes A
• Glutes B
• Glutes C
• Activation
• Restoration

This is well-designed specific muscle group-focused training program. It’s probably not a program you’ll want to follow year-round, but it definitely could be a summer tone-up program or I need to look or feel extra good for that upcoming event kind of program. That’s why I’m starting it! I’ve been sitting at the desk working too much lately.

What Equipment You Need

The equipment list for 30-Day Boost is a little more extensive than you need for most at-home workouts. But with the glutes being one of those harder to target areas, I’m not surprised.

Here’s the official list of the equipment you need :

• Adjustable bench
• Dumbbells of varying sizes (recommended 5-50lbs)
• Power loops (I’d say regular resistance loops are okay too)
• Strength slides (small hand towel will work on hardwood floors, or paper plates on carpet)
• Mat (optional, but highly recommended!)
• Ankle weights (also optional)

The good news is that many BODi at-home fitness programs are designed to work with minimal equipment. If you don’t have an adjustable weight bench right now, they usually show modified versions of the exercises to show how to do the moves without a bench. Or you can perform most using a chair.

I will say if you can get yourself an adjustable bench, do it. Because so far, there’s been a lot of exercises that use it. This is my favorite adjustable bench. Plus, it folds nicely for storage.

Also something to remember is that most of the exercises can be modified if you need to. I’ve done a lot of programs that say they require a bench, and I’ve completed the program without one. While you may not be able to do every move exactly as shown, you can always do a version or a similar exercise that works the same body part.

Who Is the 30-Day Booty Boost Best For?

This is one of those workout programs I feel is going to appeal to mostly women, when in reality, men would get great results too. I mean who doesn’t want a better butt? But more seriously, here’s who the 30-Day Booty Boost would be good for.

This program may be a great fit if you:

• Want a stronger, more shapely booty
• Prefer structured workout plans with dumbbell trackers, a calendar to follow and easy-to-follow nutrition plan.
• Need accountability and structure
• Enjoy trainer-led programs
• Want an efficient workout at home
• Are looking to build or rebuild consistency

I feel like this workout program could be for beginners to advanced fitness levels who want a focused lower-body challenge. There is a modifier showing less intense versions of the exercises when it makes sense. Plus, you can always pause the workout or walk it out if you’re feeling like you can’t keep up in the beginning.

I wouldn’t not do it just because you’re currenty out of shape. Just make sure to check with your doctor first if it’s been a while since you work out to ensure you’re healthy enough.

If you’re looking for a more shapely booty in 30 days or a better booty by summer or that next special event, this could be the right program for you. I know I’m excited. I did the Brazil Butt Lift program several times over the years, because my legs and bum were always my trouble areas and am looking for a new challenge. I’m definitely not expecting the same dance and strength training and cardio of BBL, but this should be fun and effective in a whole new way.

Also I would just like to add that after doing day one of the BBL workout program, I cried. Literal tears. Because it felt so hard, and I just couldn’t keep up. But by the end, I was keeping up with every one of them. So never get discouraged with how you do on your first day, and even your first couple weeks! Especially if you’re just starting to work out after a long time away.

How to Get the 30-Day Booty Boost

The 30-Day Booty Boost program was released to the BODi library of workouts on June 8th, 2026.

Want to get access to the program now? Check out the current BODi access options here. There is currently a Booty Bundle promotion that runs until June 30th, which brings the initial cost of an annual BODi membership from $179 to just $99. Plus, it also includes free Power Loops (the same ones used in the workouts) & 14 single serving packets of Shakeology if you choose to.

How to Get a Discount on the 30 Day Booty Boost

Use discount code: BETHANYS4BODI on the BODi Annual Membership + Booty Bundle sale which will get you and additional 15% off the cost when added to your cart.

Final Thoughts on BODi’s 30-Day Booty Boost

The 30-Day Booty Boost program already has people buzzing with excitement for this modernized “booty workout” for good reason. This may be the most excited I’ve been since I did my first workout program more than a decade ago. I’ve always had trouble with being comfortable with my lower body, so booty-focused workouts are my favorite.

Between the focused glute training, structured 30-day format, and Chace’s training style, this should be a fun, effective workout.