30-Day Booty Boost by BODi Review: A New Approach to Glute Workouts

If you’ve been looking for something other than your favorite old-school booty workout to reshape your backside quickly, the new 30-Day Booty Boost by BODi workout program may be exactly what you need. The booty workout’s training style is new and modern, and most importantly, backed by actual sports science. This means you’re not likely to injure yourself in the process of trying to look and feel your best while getting your glutes in the best shape ever.

I’ve done this program one time through so far, although I’m currently working on my second round. I will say it hasn’t been as easy this second time in between vacationing and getting everyone ready for back to school with a last-minute camping trip. But I’m doing the best I can.

I realize now why there was so much excitement around trainer Chace Collett’s first program, 30-Day Booty Boost. It’s a workout program designed to help you build stronger, more shapely glutes with the added benefit of boosting your confidence in just 4 weeks.

Hence the program’s motto: Want the perfect peach?

In this post, I’ll break down everything you need to know about the 30-Day Booty Boost and what you can expect from this glute-focused workout program.

My 30-Day Booty Boost Results

August 2026 Update!

I completed the 30-Day Booty Boost program! I did the full program and am working on updating this review with more of my firsthand experience good and bad. I wanted to first share my results of what 30 days of this program has done for me.

Overall, I lost 7.6lbs in the first 4 weeks, which is good, sustainable weight loss.

I can’t wait to see what happens after another round, but I would definitely say it’s a win overall since I stand taller, my stomach is tighter, my butt is lifted, I’ve lost noticeable fat, and I am much more flexible. Plus, I’m not feeling as sore in my lower back/pelvic/hip and knee areas.

If you want to get straight to the program, here is the link to the official 30-Day Booty Boost workout.

And they gave me two workout completion BODi badges for completing 30-Day Booty Boost along with doing the 10 MIN Booty Boost workouts.

What Is BODi’s 30-Day Booty Boost?

BODi’s 30-Day Booty Boost is a workout program designed to get you a rounder, firmer, more lifted butt in just 30 days by targeting the whole glutes and the upper “glute shelf”. muscles. The 30-Day Booty Boost uses what they call the Glute Activation Method, which I’ll go over in detail below.

In this structured glute-focused workout program, you’ll combine targeted classic and not-so-classic glute training with cardio and core, upper body, full body, and an optional active recovery day.

I’ve been trying out home workouts for years, including a number of booty-toning workouts in the past. This workout is not the typical high-rep leg lifts and clam shells with low-resistance program and body weight squats. It’s not endless cardio either. However it will get your heart rate going due to heavier weight usage and during its cardio workouts.

Why Glute-Focused Training Is So Popular Again Right Now

Glute training or booty training has always been one of the hottest trends in fitness, because the butt and thigh area is one of the most common problem areas for women. Now glute training is getting more focus in recent years not just because it improves the look of your backside in tight pants, but for everything else having strong glutes does for your body.

Here are just some of what having strong glutes helps with:

• Posture
• Stability
• Core support
• Everyday life
• Athletic performance
• Preventing knee & back pain

Until this workout, I had no idea your gluteus maximus was the largest muscle in your body.

That means having strong glutes can help you with a variety of things like preventing and relieving lower back pain, relieving knee pain, and even helping with hip pain by stabilizing the muscles in and around your pelvis. I know after three pregnancies, my pelvis is still kind of loosey goosey, and after one round of 30-Day Booty Boost, things feel a bit more stable and less sore.

Gone are the days of trying to burn as many calories as possible and get smaller. Here are the days of helping your body look and FEEL its best, because now we’re chasing strength, performance and of course…a little more shape is never a bad thing.

Why High-Rep Booty Burn Training Workouts Are No Longer Trending

I’ve seen a lot of fitness trends over the years, and I’m very glad to see high-rep, low weight training lose its popularity, as well as the former goal of “toning” your muscles.

Because the truth is that you can’t really “tone” a muscle. It sounds like a great concept, but it’s just not real. You either make the muscle bigger, the muscle gets smaller, or it stays the same. The term came up because when you take away fat, they say you’re more “toned”. But what you’re seeing is your muscles more clearly with less fat overall.

Higher-rep, low-weight training burns calories, but it makes the muscles burn due to the lactic acid buildup. This type of burn doesn’t really change the muscle structure or size as dramatically as the training in the 30-Day Booty Boost will.

The “pump” these old school higher-rep booty workouts gave always made it feel like you were really getting in a great workout. But in reality, they were and still aren’t going to make a noticeable change in the shape of your backside.

It’s all a personal choice of what type of booty you want. And gentlemen, you can use this program, too. Because really, who doesn’t want a better butt?

How Glute Activation & Progressive Overload Help Build Stronger shapelier Glutes

The 30-Day Booty Boost workout uses glute activation and progressive overload training. There is also a lot of unilateral work (working one side of the body at a time) to help prevent imbalances, along with moves I’d never done before that hit my glutes from so many different angles.

Activation training is when you work a certain muscle group first with muscle specific exercises to “wake up” and “pre-fatigue” them before doing the main exercises for that body part. The primary benefit is that you work the target muscle group more intensely.

Glute activation shifts the exercise workload away from the larger muscle groups like your thighs and lower back to target your actual glute muscles. Oh my goodness, my legs were shaking during the activation training part of the first day’s workout of the program, but amazingly, I wasn’t really sore the next day.

This activation allows you to use heavier weights. And the different exercise angles build roundness, firmness, and volume to your booty without getting huge thighs. Chace does mention that while you can expect to work your thighs some and lean them out with the 30-Day Booty Boost, this program is focusing on your booty.

Glute activation exercise examples:

• Bridges
• Clam Shells
• Bird Dog
• Banded lateral walks
• Fire hydrants
• Donkey kicks
• Leg lifts

By activating the glute muscles with these types of exercises, it prepares your glutes for the workload ahead by increasing blood flow and creating stability.  This helps protect the joints and ligaments from injury. This is very important in complex joints like the hip that tend to bother us as we get older.

Progressive overload training works simply by challenging your muscles by using more and more resistance over time. This tears down the muscle so it can rebuild bigger and stronger. And no, you’re not going to look like a bodybuilder after doing the program ever. The women in the videos are using 35+lbs, and they all have very nice feminine physiques.

Because your gluteus maximus is a large muscle, you need to consistently add weight and/or reps to your training to change its shape and get stronger.

What progressive overload training can look like in a simple format:

As you can see, progressive overload is a pretty simple concept.

You will never get progressive overload if you’re just following the same workout over and over, doing random online workouts and not following a structured workout program, or using the same weights every single workout.

Meet the Trainer: Chace Collett

One of the biggest reasons people are excited about this launch is the new trainer, Chace Collett.

Chace is known for bringing motivational coaching and smart programming that pushes people without making fitness feel intimidating.

Her coaching style focuses on proper form, glute engagement, overall strength-building techniques, and encouraging consistency over perfection. She is not a super hype trainer, she doesn’t waste the minutes reciting cued inspirational quotes, but uses her knowledge, expertise and smooth demeanor to help you get through the moves when you feel like you want to quite (which will happen haha). And you can tell from the workouts and how little out of breath she is, that she actually trains like this, which is refreshing.

She is best known for being a 5 time World Dance Champion and a super-toned extra in the P90X Generation Next program, as well as the extras in several other BODi workout programs. If you enjoy trainers who challenge you while still making workouts approachable, this program is a good one.

What Kind of Results Can You Expect?

While there aren’t a ton of results from the original test groups to find, I do have my own quick photos I’ll share. I apologize in advance for the lighting and kids toys in the back

Most noticeably, I feel more flexible, I lost inches, and I look more in shape overall. Not necessarily because I lost a ton of weight, but because this workout uses your core – a lot. This workout has tightened my mummy tummy in the best way possible and even helped close my diastasis a little because of how much inner core work it does.

Another plus? I’m a lot stronger than I was four weeks ago, my jawline is more visible again, and my arms and back have less fat and look more toned.

Overall, I lost 7.6lbs in the first 4 weeks, which is good, sustainable weight loss.

It’s also a reminder that it takes most women 6+ months of consistent effort to really get the body they want or start seeing super noticeable results, especially if you have more weight to lose.

You should always aim for less than 2lbs of weight each week. More than that, and it’s muscle mass and water loss you’re also losing. 

The only thing I was a little sad about is my pants didn’t get noticeably big for me except in the waist and bum so far. While my butt definitely is more lifted and shapely over the first 30 days, my thighs feel fuller if that makes sense.

My husband says my legs look great, and they do look better overall if we’re talking about more toned and smooth-looking in a bathing suit or shorts. I don’t have as many extra smile lines under my butt on my thighs and the roll under my bum line is less voluminous, but my thighs are not much smaller overall and fit in any pair of my jeans the same. Although I can see my quadricep muscles through my jeans when I bend down, so I know I’m on my way there.

I think I lost ¾” on each thigh after the first 30 days, which is actually good.

I can’t wait to see what happens after another round, but I would definitely say it’s a win overall since I stand taller, my stomach is tighter, my butt is lifted, and I am much more flexible. Plus, I’m not feeling as sore in my lower back/pelvic/hip and knee areas.

With the combination of exercises and workouts, the 30-Day Booty Boost will help improve more than just your booty, giving you a stronger, more balanced, and less achy physique. And more confidence! I felt great in shorts during vacation.

Results you can expect with the 30-Day Booty Boost: 

• A better shaped booty
• Leaner, firmer legs
• A tighter core and upper body
• Better posture
• Overall fat loss
• More balanced body
• Help building workout consistency
• Feeling more confident

Every body is different, so we’re all going to get different results depending on our genetics, diet, our starting body fat, our natural shape, our metabolism, etc. What is most important in this program is to challenge yourself with the workout, follow a healthy, reduced-calorie nutrition plan if you’re trying to also lose weight, and use the dumbbell tracker to help you keep track and lift more when you can.

If you do this, you will see a noticeable improvement in just 30 days. But please be sure to take before pictures and updates every month you follow the program, so you can see the proof even when you’re not necessarily feeling it. nervous, since I already have some shape to my bum, so we shall see!

How Long Are the Workouts?

The 30-Day Booty Boost workouts range from 28–48 minutes with most being closer to the 40-minute mark than 30 minutes just fyi. This is longer than 30 minutes, but they move quickly.

It might seem long if you’ve got a super busy schedule, but with 3 kids home during the summer and working full-time, it was definitely doable for me. Just make sure to schedule your workouts into your day like you would any other important appointment in your life. 

Plus, it’s definitely worth it to improve your booty (and your body) in 30 days.

30-Day Booty Boost Workout Schedule

The 30-Day Booty Boost contains 14 workouts. There are 6 workouts per week with an optional active recovery day, which I absolutely loved.

The 30-Day Booty Boost schedule is arranged so the first two weeks of the program are exactly the same. Then for the next two weeks, the workouts change, but they also stay the same for the two weeks.

With its 3 glute workouts, 1 upper body workout,1 total body workout and 1 cardio & core workout per week, the program focuses on everything you need to make progress and change your body.

The 30-Day Booty Boost workout schedule has you doing a different glute workout every other day with an upper body, cardio/core, and total body workout on the days in between plus the optional active recovery day.

Here’s a list of the 30-Day Booty Boost workouts:

• Six glute-focused workouts:
  • Glute Strength: The first workout of the program starts with glute activation using the band for 12 minutes, 30 seconds per move. Talk about feeling the burn. And then you do two blocks of 3 moves, 3 sets of 10 reps for each move.
  • Glute Build: You need your sliders for this one, and you also need ankle weights if you’re more advanced. There are 4 sets of 3 different moves with one set being a warm-up set. It’s all unilateral work for better booty gains. Then you use the bands for the burnout round at the end, which is kind of like the same burn you feel with glute activation but different exercises. I feel like it also helps with not feeling as sore the next day
  • Glute Endurance: This one only uses the bands for the workout, which I went into thinking, “oh, this can’t be too bad.” But then it has 2 sets of 10 different moves you do for 60 seconds each, which becomes killer very quickly. 
  • Glute Overload: You do 4 sets of 3 moves for 10 reps. It’s all unilateral work today, so while it doesn’t sound like much, it takes up the full time until it’s time for the burnout round with bands at the end. This felt much harder than the first two weeks’ workouts, but it’s easy to modify or pause if the burn is too intense.
  • Glute Max: This workout starts with a 12-minute glute activation. Then you’ll do 4 sets of 3 exercises for 10 reps each. I hate glute activation haha. But it is effective, so I guess it’s kind of a love/hate relationship.
  • Glute Burn: You need the sliders for this one. Prepare for a superset workout, which means you do one heavy-weighted movement paired with a muscular endurance movement. It feels fast-paced.
• Two upper-body focused workouts:
  • Upper Body 1: You’ll do 2 blocks of 6 moves. 3 rounds per block. Definitely not my favorite upper body workout ever, but it was effective enough.
  • Upper Body 2: This has you doing 3 blocks of 4 moves for 3 sets. It felt really hard the first time I did it. The second time went much smoother. I liked this one better than the first upper body workout.
• Two total body-focused workouts:
  • Total Body 1: You do 3 sets of 3 different moves for 10 reps. You’ll do two upper body-focused moves then a more explosive lower-body-focused move with a series of core work at the end.
  • Total Body 2: In this workout, you do two upper body moves followed by 60 seconds of a lower-body focused explosive movement, then at the end you do your core work, which is a series of core exercises done in a row for 30 seconds each for 3 rounds.
• Two cardio/core workouts:
  • Cardio/Core: This is a great cardio workout. It is 2 rounds of 2 sets of 10 exercises. You do each exercise for 30 seconds. For the 3rd and 4th rounds, you do the 10 exercises in a row. It’s a lot of up and down movement with one move being more core-based and the other being more cardio-based like jogging in place with mountain climbers or X jacks with a plank hold.
  • Cardio/Core 2: This felt a lot harder than the first two weeks the first time through, but not as bad the second week. Again she pairs cardio-based moves then core-based ones that often feels like cardio, too haha. 6 different cardio moves + 6 different core moves. 
• Two recovery workouts:
  • Active Recovery: This was my favorite of the two recovery workouts. It was almost like a yoga flow without being yoga. You gently stretch all the right areas, which makes the next week’s workouts seem less daunting if you’re still feeling sore.
  • Dynamic Recovery: This was a faster-paced recovery workout that didn’t feel much like recovery at all during the strength slide lower-body based moves for the first 20 minutes. The rest of the workout was nice and focused on flexibility work, but not as helpful as the first one in my opinion.

The 30-Day Booty Boost also has ten, 10-minute bonus workouts for those days when you have very little extra time to work out or when you’re busy and can’t squeeze a full workout in.

Here’s a list of the 30-day booty boost 10-minute bonus workouts

• Upper Body
• Total Body
• Cardio
• Core 1
• Core 2
• Glutes A
• Glutes B
• Glutes C
• Activation
• Restoration

This is a well-designed specific muscle group-focused training program. It’s probably not a program you’ll want to follow year-round, but it definitely could be a summer tone-up program, or an “I need to look or feel extra good for that upcoming event” kind of program.

That’s why I started the 30-Day Booty Boost. I’d been sitting at the desk working too much lately and wasn’t feeling very happy with how stiff and inflexible I’d gotten – as well as how much weight I’d managed to put on after my third child was born and not gotten rid of yet.

Perimenopause? Not taking care of myself? I have no idea, but I wanted to make a change, because I was starting to feel like I was having a harder time keeping up with my three very energetic kids.

What Equipment You Need

The equipment list for 30-Day Boost is a little more extensive than some at-home workouts, because the main idea is to challenge and grow those glutes by lifting heavy weights and working them in ways they’re not used to. 

This means you need a larger variety of weights than you might with other programs if you’re not a true beginner who could use body weight and very low weights for your first rounds.

I am still using 5lb weights for some of the tiny muscle group exercises, but I might use two 40lb weights for a single-leg Romanian deadlift.

And weights aren’t the only thing you’ll need. Here’s the official list of the equipment you need :

Here’s the official list of the equipment you need :

• Adjustable bench: Usually I tell you that it isn’t necessary to have a bench, but for this workout, while you can modify most moves by moving to the floor or using a chair instead of a bench, a bench will make it a lot easier. But again, it’s doable without one.
• Dumbbells of varying sizes (recommended 5-50lbs): I know most workout programs online always tell you you’ll need a set of light, medium and heavy weights, but the glutes are your largest muscle group. That means you will need more weight on days when you’re doing classic workout moves like deadlifts or even rows and less weight when you work smaller muscle groups like rear delts.
• Power loops: These are a must-have to do the program correctly yo get the most benefits. You absolutely need them or at least some latex loops which I’ve compared.
• Strength slides: You can also use a small hand towel on hardwood floors, or paper plates on carpet.
• Mat (optional): This is listed as optional, but oh my goodness, your knees will thank you if you have hard floors. I know my pelvic bones are very prominent, so I need a comfort mat for my side lying moves and stomach lying moves and anything on my knees.
• Ankle weights (optional): I’ve done this program in its entirety, and I have used ankle weights one time. Unless you’re already intermediate or advanced in your level of fitness, I wouldn’t bother. As you progress and do the program multiple times, you will get stronger and need more of a challenge, but likely not in the beginning if you’re coming back to working out or just starting out again.

The good news is that many BODi at-home fitness programs are designed to work with minimal equipment. If you don’t have an adjustable weight bench right now, you can do almost every move without a bench. It may not be exact, but it’ll be close enough. Or you can use a chair for most of the moves.

Also something to remember is that most of the exercises can be modified if you need to. The 30-Day Booty Boost program does have a dedicated modifier to follow who I actually had to modify even more during certain moves that were too hard for me.

Who Is the 30-Day Booty Boost Best For?

This is one of those workout programs I feel is going to appeal to mostly women, when in reality, men will get great results too. I know my husband did the workout with me, and his booty has never looked so good haha. He also reported that his bad knee has been feeling better.

The only thing he would always mention is when Chace does moves and wants to help you do it right, she references bra straps, ponytails, and long earrings to help explain. He’d just say something funny like, “where is my bra strap?!”

This program may be a great fit if you:

• Want a stronger, more shapely backside
• Your hips and thighs are your problem area
• Prefer structured workout plans with dumbbell trackers, a calendar to follow, and an easy-to-follow nutrition plan
• Need accountability and structure to help you stay consistent
• Enjoy trainer-led programs
• Want an effective workout at home
• Are looking to start building or rebuild consistency

I feel like this workout program could be for anyone. From beginners to advanced fitness levels who want a focused lower-body challenge.

There is the dedicated modifier showing less intense versions of the exercises when it makes sense. Plus, you can always pause the workout or walk/march it out if you’re feeling like you can’t keep up. I know I did this a lot in the first 30 days with zero shame. I’m not 27 years old anymore no matter what my mind keeps telling me.

I would not tell you to skip this workout just because you’re currently out of shape or not in the best shape. It’s really easy to tone it down with modifications like no weights or lighter weights, no jumping, slowing down the cardio, skipping moves you know are too much for you, etc. Just make sure to always check with your doctor first to ensure you’re healthy enough to work out.

So If you’re looking for a more shapely booty in 30 days or a better booty for that upcoming special event, this could be the right program for you. I know I’m excited at the results I’ve gotten so far. But I am not 20 years old, and it is taking me longer than 30 days to lose the 17lbs I’m hoping to lose.

I did the Brazil Butt Lift program several times over the years, but besides the two or three rounds I’ll do now to see where it gets me, I would definitely keep this program in my favorites to do before summer if I need a little booty boost.

How to Get the 30-Day Booty Boost

The 30-Day Booty Boost program was released to the BODi library of workouts on June 8th, 2026.

Want to get access to the program now? The current promotion running in September brings the initial cost of an annual BODi membership from $179 to just $119.

Here is a link to BODi for the current pricing and promotional offers.

How to Get a Discount on the 30 Day Booty Boost

Use discount code: BETHANYS4BODI on the15% off most items but often does not apply to heavily discounted privces.

Final Thoughts on BODi’s 30-Day Booty Boost

The 30-Day Booty Boost program is an effective, modernized booty workout that will transform your booty, and your body, in as little as 30 days. This is the most excited I’ve been with my 30 day results since I did my first workout program more than a decade ago. I’ve always had trouble with being comfortable with my lower body, so booty-focused workouts are my favorite.

The only suggestions I’d make for this program is that the timing of moves could be more consistent. I felt like sometimes between exercises, she rested quite a bit, and then by the end, we’re doing a marathon run to finish. But it doesn’t happen all the time and probably won’t be noticed by all.

The other thing is that the workout programs really could’ve been longer. I would have loved to see more workouts and at least one extra two weeks between the first two weeks and final weeks. The jump between felt big during the first round, but not as bad the second round. 

Between the focused glute training, structured 30-day format and Chace’s training style, 30-Day Booty Boost is a fun, effective workout that will have you surprising yourself with just how strong and sore you can be.