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For those of you who are looking for a better bikini body in 60 days, my Brazil Butt Lift review will tell you why the at-home workout program by Leandro Carvalho is a great choice to consider. And it’s not just for those of looking to lose their butt or gain some curves on their backside, it’s really a full body workout that tones every part of you from your shoulders to your calves…and if you don’t believe me, just look at my before & after results below.
Brazilian Butt Lift Workout Results
After chronicling my experience with the Brazil Butt Lift workout program, I figured I’d have to show you the real results you can get with the Brazil Butt Lift workout program.
Before I started the program, I was sluggish and reaching the point where even my fat clothes were no longer fitting. Depressed and feeling helpless that I could never possibly get rid of my pear-shape, I decided to try BBL after watching the infomercial, which literally might have been a thousand times :)
Making that decision to follow the Brazil Butt Lift workout program was the best choice I have ever made. I made that decision to purchase the program that one morning and have never looked back!
And, you really can do it too! I’m not special, and I didn’t do anything extra besides BBL.
Just follow my tips for getting the best Brazil Butt Lift results possible an d you can be well on your way to your best body ever. But seriously, there is nothing out of the ordinary – no voodoo or other magic here.
My advice to you: Don’t wait around for the perfect time, because you will never find it. If you don’t just make that decision to commit to the program and a healthy diet, you will never get the body you’ve always wanted.
Make that decision to change your body today with Brazil Butt Lift.
Measurable Results
The following are just some of what the Brazil Butt Lift at-home workout program can do for you.
- Overall fat reduction: In just 60 days, I was able to lose almost 20 lbs of fat and 17″ from my body. I literally shrunk width-wise.
- Tighter, toned booty: Yes, you will definitely get a tighter tush with this one, especially if you push yourself and use the heaviest weights possible. I was using 20lb weights for the overhead shoulder presses in the Sculpt video and 5lbs on each ankle for High & Tight floor exercises. And it DID NOT make me look like I had manly muscles..
A sleeker, smoother silhouette - A better shaped, tush: Besides getting a higher and tighter tush, you will add some volume to your butt too. However, it will not make your butt bigger if you are trying to lose size, because you’ll be losing fat simultaneously, revealing the well-rounded butt you’ve been wanting.
- Bye-bye saddlebags: One thing I’ve always hated since I started putting on weight was the outpouching of my saddlebags with the cellulite dimples. I was pretty straight from my shoulders to my waist, and then BOOM – fat legs! Brazil Butt Lift really does help get rid of your pear shape. I didn’t believe it could because of the role genetics have on your natural body frame, but with some hard work and a little bit of effort, I am the closest to being hourglass shaped as I’ll ever be!
- Sexy arms & back: Yes, you can get sexy arms with Brazil Butt Lift and a sexy back.
Brazil Butt Lift – the non-surgical answer to a better body in 60 days! - Sleek, sexy core: I could almost see my last set of abdominal muscles after only one round of BBL! It was so exciting. And no, you will not get big, bulky muscles.
- Better-looking legs: Besides taking care of the obvious butt and thighs, I found that even my calves looked better and more muscular after doing Brazil Butt Lift. So, if you’re looking to get the sexy legs you’ve always wanted and be able to wear those skirts and shorts again, then the Brazil Butt Lift is the right choice for you.
Now that you know you can get Supermodel sexy in just 60 days, you should also learn a little bit about what different BBL package options there are and what each of them costs to find the one that fits your goals and your budget.
What Does Brazil Butt Lift Cost?
There are a few different BBL options to choose from, so here’s a quick breakdown of each:
- New: 2017 Update: Even though I did this program close to four years ago ,it still works! And thanks to technology you can now try it free for 14 days with the new Beachbody On Demand streaming workout service. You get access to all program workouts and guides in digital format with BOD and is something to consider if you don’t need physical materials/
- Brazil Butt Lift Original Base Kit: This is the 60-Day at-home workout program I purchased. It comes with the five BBL workouts, Booty Makeover Guide and Calendars, Meal Plan, Booty Basics Introductory video, Bum Bum Rapido workout (which is awesome, in a hurt-so-good sort of way), TriAngle Training workout cards to bring with you if traveling, the Secret Weapon workout (shorter, but just as hard of a tush tighteners they others!), measurement tracker, measuring tape, booty resistance band, 6-Day Supermodel Slimdown, pencil, and free online support.
Cost: $59.85. Plus if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you every step of the way should you have any questions during your transformation.
“Promotional pricing for BBL base kit announced, normally $59.85 now $39.90 when using the link above.”
- Brazil Butt Lift Deluxe Plus Package: This includes everything from the base kit, including a few extras to really maximize your results and help keep boredom at bay if you’re prone to getting bored easily. In addition to everything from the base package, you will also receive ankle weights, a medium and heavyweight resistance band to use as your strength increases during the 60-days (which it will!), as well as three bonus workouts, including Rio Extreme (a tougher Sculpt-style workout), Upper Cuts that targets your arms (provides a good, quick burn, giving you sexier arms), and Abs Rapido (a fun, short alternative to Tummy Tuck).
Cost: $119.70. And if you buy directly from Beachbody by clicking here, I will be made your personal coach to help you through your fitness transformation if you need any along the way.
“Promotional pricing for BBL announced, normally $119.70 now $79.80 when using the link above.”
- Brazil Butt Lift Supreme Package: This is definitely something to consider, because you get EVERYTHING you’ll need for the program with this one. In addition to all the equipment and videos from the Base and Plus kits, you will also receive a Brazilian yoga mat, resistance band with handles, which is great if you don’t have free weights at home, and a Slimming Formula to help you get lean and sexy in no time!
Cost: $176.55. And once again, if you order your program from Beachbody by clicking here, they will make me your coach, so you will be able to easily contact me along the way if you should have any questions.
“Promotional pricing for BBL announced, normally $176.55 now $119.70 when using the link above.”
If you choose not to buy the Deluxe Plus or Supreme program packages, you will need to supply yourself with the following materials. You can always order the Deluxe/Plus packages separately or even the extra DVDs from the Deluxe package by themselves.
Stream BBL Workouts with Beachbody On Demand
Along with the DVD packages for the Brazil Butt Lift workout, Beachbody now has streaming service that allows for the streaming or download of any workout. All program materials are also available for download in pdf format including the meal plans, workout schedules, and any other guide.
Link to a 14-day no charge trial(scroll to the bottom right) to Beachbody on Demand and other membership options that start as low as $39.00 for a 3-months.
What is a Brazil Butt Lift Challenge Pack?
Since I still drink Shakeology daily, I cannot stress enough how much I think ordering the Challenge Pack puts you closer to your goal of getting fit and is totally worth the extra money upfront. Basically, it’s the BBL base kit with a bag of Shakeology shipped on home direct, in total it’s a $50 savings if you bought the items separately.
Not sure exactly what it is, but I’ve found that those who opt into the Challenge packs for any Beachbody workout are not only more likely to succeed in completing the full 60-days, but also stick with their healthy lifestyle to finally reach all of their health and fitness goals.
Here is the equipment you’ll need for the Brazil Butt Lift workout program:
- Ankle weights: You really will not reap the full benefits of the BBL program without ankle weights. I would recommend buying 5lb adjustable weights you can adjust from less than a pound up to 5lbs on each ankle.
BBL Workout Before & After Results - Yoga mat: While this is not necessary, it does provide an extra lot of comfort on your knees and spine during floor exercises, which there are plenty of. You buy a cheap one on Amazon.com or at Walmart. Or if you’re looking for a slightly more high-end product, Beachbody has some great ones.
- Food: While the program provides you with an awesome nutrition guide, including great recipes, you will need to purchase your own food, Shakeology, and protein shake/bars.
- Higher resistance booty bands: While this is not mandatory, I would strongly suggest buying extra booty bands. I was using a very high resistance booty band by the end. As you get stronger, the yellow one the program comes with will become too easy to feel like you’re really working anything. You can also find these at Amazon.com or a sporting goods store.
A Better Butt in 60 Days – No Surgery Necessary!
Plastic surgery is not only expensive, but it’s dangerous as well. There are so many women who die trying to get the figure they’ve always wanted the easy and unnatural way.
If you’re down and low about your figure and feeling hopeless that there’s nothing you can do about it, TRY THE BRAZIL BUTT LIFT WORKOUT TODAY! Seriously, don’t resort to expensive surgery when all it takes is $60 to buy the workout that is actually quite fun, which comes with the booty band and other great stuff.
Brazil Butt Lift for a Better You
Brazil Butt Lift doesn’t just help you look better, it will help you feel better. It will give you the self-confidence you need to wear the clothes you’ve always wanted to wear, but even more importantly, it will provide you with healthy eating habits you can adopt for life!
Before BBL, I could have eaten candy or fast food every day, but now when I’m out shopping, I don’t even crave that stuff. Of course that’s not to say I don’t enjoy my dark chocolate every now or a cheeseburger, but I’m not buying milk duds or starburst every trip to Walmart. It’s all in moderation now.
Whether you have cellulite like I did, a pear-shape, or just want to lose weight while shaping your body into a lean dancer’s figure, then I highly recommend the Brazil Butt Lift. I didn’t want a big, bulky look…I wanted to look supermodel-ish. And while I still don’t look like a supermodel (I’m a little too short!), I’m still thrilled with my Brazil Butt Lift results.
Quit wasting more of you time and energy worrying about your appearance – you can change your body today with Brazil Butt Lift! And after you do, make sure to tell me about it and email pictures – I would love to hear your success stories!
If you have any questions, make sure to ask :)
HI BETHANY!!!! I am about to order bbl. . I am nervous about it because i don’t want to waste my time .. I have a pear shape and saddle bags also cellulite. :( my 3rd child just turned a month old today! I need some seriuos encourging words .. I know your before and after photos look amazing I just don’t know if my body would do that I am 5″6 and 159 lbs I want to get down too 135 or 140!
Hi Jolene, there is no doubt in my mind you can slim down your pear shape and get rid of those pesky saddle bags and cellulite if you follow BBL. You will most likely need to follow the plan for three months to reach your weight loss goal, but you can do it.
Just be sure to watch your diet and check with your doctor before beginning any exercise program – especially if you are breastfeeding. Truthfully, the best way to get in shape this soon after having a child is gradually…this way you can work your way up to doing more intense exercise. I’m not saying not to follow BBL right now, but really check with your doc and do the workouts at your own pace…you don’t want to injure anything. I hope this helps! Congratulations on your new baby :)
Hi bethany, love your results
Thank you!
I didnt get to read everything but what lbs ankle weights did u use and do ankle weights really tone your tush?
Hi camillia, I used ankle weights that were adjustable to five pounds on each leg. And yes, ankle weights really will help you get the best results possible. Doing the moves in the High & Tight workout along with the heaviest ankles weights you can safely use are what will give you that rounded, tighter, higher butt you’ve always wanted. :)
Hi,
Are there any secrets you have for what you did for eating? What healthy snacks and such?
Hi Morgan – The only secret I had was trying to eat as many whole foods as I could and cutting out sugary, high fat junk foods for the entirety. I may have had some Lay’s Baked potato chips every now and then, but I tried to stay clear of anything processed. Snacks I enjoyed? The baked potato chips, cut veggies with hummus or naturally low-fat dressing or even just a yummy piece of seasonal fruit. If you’d like to learn more, you can read my article on My Sample BBL Round 1 Diet. Hope this helps – good luck!
Hi Bethany,
I lost my Dad 2 years ago which caused great depression and lead me to put on 20kg. I had been wanting to do something about my weight gain for some time but nothing held my interest…until I watched the BBL program advertised on an infomercial but it wasn’t until I read your review and had seen your pictures that I decided to commit myself and purchase the DVD’s. Your results are amazing and something that I’m hoping for as well…even though I’m larger than you were at the beginning. I’m now nearing the end of week 4 on the Slim & Lift Program and I’m having some great results (I have already lost 7kg…thanks to a great start on the 6 Day Supermodel Slimdown Plan…so technically it’s been 5 weeks). My question to you is, for last 4 weeks do I go back to week 1 of the Slim & Lift Program or do I move onto week 1 of the Classic Program (I didn’t receive a copy of the 60 day calender that was advertised)? I just want to make sure that I’m using the best program possible so that I can achieve maximum results. Also I noticed that you advanced in your hand weights to 20lb was that for each hand or in total, also when did you start using the heavier weights? Sorry for all the questions but I would really like some direction as I really want this to work and am extremely committed…I look forward to reply. Many thanks.
You definatley have me more motivated. I am only on day two and this workout is hard. i cannot keep up or do half of the moves! Did you feel this way at first?
Hi Jenni – happy to hear you’re more motivated now…that’s great news! Congratulations on making it to day two. The truth is the workouts are tough – especially if you haven’t been exercising regularly. I definitely couldn’t keep up with the moves in the beginning, having to walk it out or pause the DVDs repeatedly. I did every move at my own pace, including all of Sculpt and Bum Bum. I just slowed down the moves – when they did 16 reps, I would do 8. The most important thing is that you don’t quit, you just keep going and follow the schedule. With each passing week, you really will feel yourself getting stronger and being able to do the workouts better. Just stick with. I promise it will get better and easier. Before you know it, you will not only be able to finish Bum Bum with flying colors, you will also have the sexy beach body you’ve always wanted :) Keep up the good work!
Bethany,
Thank you so much for creating this website! You look fantastic, and are such an inspiration! I heard about this program, and wasn’t sure what it was all about, and if it actually worked (as you said, you can look at success stories, but are they for real??) This gave me hope, and encouragement that it can work! I borrowed it from a friend, so I only have the videos, no shakes, or diet plan, or whatever else it comes with.
I started on the “Too Big – Slim and Lift Schedule” and I am just starting week 4. I don’t necessarily need to lose weight (at 29 years old, and 5’4″ I am about 122 pounds, which is probably just right for me – though I never think a few more pounds would hurt!) For me, my bum is big, and saggy, and my hips are a lot bigger than I would like. When I do some of these workouts, I can see the extra fat hanging on my thighs!! Not to mention the small, but visible little pouch that is covering the abs that I once had when I was a teenager! So far I am loving the program (and I hate working out)! Although I still weight the same, I do believe that I have lost an inch on my thighs. I feel like I don’t look too much different (however, my bf says he can certainly see a difference) but I tried the pencil test half way through week 3, and it didn’t stay!! That gave me another little boost of encouragement!
I just have a few questions for you. Since I don’t have the diet plan, I want to make sure I am doing well there. I do understand a lot about nutrition – fruits, vegetables, whole grains, lean proteins, carbs, and good fats (basically stay away from anything packaged!) I have never really counted calories before, but I want to start, just to get an idea of what a normal day looks like for me. How many calories would you recommend that I intake in a day? As well, from your responses to other posts, you seem to really like the Classic schedule. Should I stop the slim and lift, and continue on with the classic. I do feel like I might be in the middle, fairly similar to your shape.
Any advice would be greatly appreciated. Thanks again for being such an inspiration to me.
Rachel
Hi Rachel – congratulations on coming this far – that’s wonderful. You’ve already passed the pencil test -wtg! You should feel great about all you’ve accomplished in such a very small time frame :) As for diet for you, BBL suggests eating 1200 calories a day of a healthy whole foods in balanced ratios (think 40% carbs, 35% lean protein, and 25% healthy fat). After this week, I would definitely move on to the Classic schedule. Since you are already on week 4 and have gotten results, you should finish up this week. I do think the Classic schedule will help you get rid of the that little bit of thigh fat that you do see hanging on some of the exercises (I HATED that too, btw!), firm up your bum, and trim down the belly fat. Good luck!
Hi Bethany,
It’s Maureen again. I have a question for you about the rotations. Do you know why they changed them? I was about to follow the Classic rotation that I got with my DVDs and I noticed that it’s different from the rotation that you have on your website. For example, Week 1 for the Classic rotation is now: Bum Bum/Tummy Tuck, High & Tight, Sculpt, Cardio Axe, Bum Bum/Tummy Tuck, High & Tight, Rest. In week 2, there is no Cardio Axe at all. So for some reason, Beachbody has removed some of the cardio from the Classic. In week 3, they’ve removed a couple of the Bum Bum workouts that were on your schedule.
FWIW, there are changes to the Slim (too big) rotation also.
I’m going to follow the Classic rotation as it is written on your web site because that was how you got your great results. But I thought I would let you know about the change and also I was wondering if you knew why the change was made.
hello ma’am :)
its me again…back with some results & few questions..
its been two weeks since i started BBL (without resistance bands & ankle weights)
belly : Week 0 – 40 inch, Week 1 – 39 inch, Week 2 – 38.5 inch
hips : Week 0 – 38.5 inch, Week 1 – 37.7, Week 2 – 37.6 inch
Butt : Week 0 – 41.5 inch, Week 1 – 41 inch, Week 2 – 41 inch (no change after week 1)
weight : Week 0 – 176.37 lbs, Week 1 – 173.7 lbs, Week 2 – 173.7 lbs (no change after week 1)
1) why didn’t i get significant changes in 2nd week (especially butt region)? is it b’coz of not using ankle wts & resist. band?
2) Today I bought adjustable ankle wts (4.4 lbs). i’ll be starting with 2.2 lbs. for how long should i keep using 2.2 lbs before increasing the weight? (as you know i don’t want to bulk up my butt)
3) i am about to buy resist bands. i am thinking of jumping directly to the red one, i think the yellow might be too easy. what do you suggest?
Thanks in advance :)
hi Bethany! your pics are awesome! You worked hard and it shows, Congrats!
I purchased the BBL dvd’s too– I love them! Unfortunately, I’m having a hard time sticking to a schedule.
I see you recommend the classic workout alot, I have lost the booklet with the combo workouts. would you instruct me on the various combos that can be done? and which would you recommend for me? (I’m 5’3 and 145 lbs, pear shaped, I would love to lose approx 15lbs and more importantly, would love to tone up! )
thanks!!
Hi Jackie – one of the things about sticking with any kind of workout program is that YOU have to be the one to decide to commit unless you will never reach your goals. I know it’s really hard to stick with any kind of program in the beginning when you feel like you’re not losing weight fast enough or showing good results overnight, but after a few weeks, it will become a habit where you’re looking forward (or at least well prepared to do) your workouts and you’re seeing real results. If you don’t stick with it, it will never happen.
I would recommend the Classic schedule for you, since you want to lose a fair amount of weight in 60 days, but more importantly, you’d like to tone up and slim down. Here are the BBL calendars. Good luck – if you have any questions, never be afraid to ask.
Hello when I work out I usually run, do squats and lift weights 5 days a week. I am pretty fit and so is my butt, but when I start doing a lot of moving around at work I lose my butt so it looks like there is nothing there :( . Is this the Brazilian Butt lift a good workout to keep my butt from shrinking?
Hi Melissa – BBL is good for any type of butt problem whether it’s too big or too small, because it has different schedules to follow depending on your butt type. If you need to build up your butt, follow the Lift & Shape schedule – it has the most butt-sculpting moves to get your backside higher, tighter, and more shapely without all the extra cardio if you don’t need to lose weight. Just be sure to use the heaviest ankle weights possible and also the heaviest dumbbells you can comfortably lift. It is building up muscle that is going to get you the more shapely butt you’re after. Good luck!
Hi Bethany,
I just ordered BBL and am wondering which rotation to follow. I am 5′ 3″ and 140 pounds. I would like to lose 10-15 pounds and slim down my butt and thighs. I was thinking I need to follow the Too Big rotation, but I have noticed that you almost never recommend that rotation. You recommend the Classic rotation often. Do you think I should follow that one instead? I was leaning toward the Too Big rotation because it has the most cardio.
Thanks in advance. I really enjoy your blog and your bbl journal has been really informative.
Maureen
Hi Maureen – The Classic schedule is the plan I did when I was finally able to slim my hip area and get rid of a lot of fat that had sat there for many years, which is why I always recommend it – I know it works :) For the most part, it seems like whenever I’ve heard someone just doing the Pear-shape solution or Too Big solution, they say they’re not getting the results they were hoping for, but when they switch to the Classic plan, they start getting the results they want – not to say diet doesn’t play a HUGE role in results too! You’ll need to cut your calories down to 1400 and eat healthy, well-rounded diet.
A short breakdown on the two schedules: If you really want to work most on cutting down your overall body fat while getting a better butt, then the Too Big solution would work for you. However, if you’re definitely looking to slim down your hips and thighs while losing 10-15 lbs, then I would strongly suggest doing the Classic schedule. With what you’ve told me, I would suggest doing the Classic plan since you want to slender down your butt and thighs while losing weight, which I am quite confident you can do easily on this program. I hope that helps…glad to hear you like the journal :) If you have any questions, please let me know.
Thanks Bethany!
I will start the Classic rotation today. I have too much fat around my middle, too, so I just thought that more cardio would be better than less, but maybe the Too Big rotation is more cardio than I need to see results (maybe the Too Big rotation would be better if you have more a lot weight to lose?). I just need to drop 10-15 lbs, and reduce my butt, hips, and thighs. I’ll start with the Classic rotation to see how that goes.
Interestingly enough, the BBL diet isn’t radically different from how I eat when I’m actually disciplined. It’s just that I get complacent and let unhealthy snacks sneak in to my diet or my portion sizes start to creep up and next thing I know, I’m pushing 140 lbs when I should be around 125-130. I work out 6 days a week at a pretty advanced level, but I somehow find a way to eat all the aesthetic benefits of my exercising right away :(
Hey I just started working out to bbl and I just had a baby and I want to loose that weight n shape my body back do u think slim n fit would be the best way to loose weight in my thighs belly and hips?
Hi Shas, I would recommend that you follow the classic schedule. Here is a link to an article that goes into more depth – https://thefitnessfocus.com/brazil-butt-lift/whats-your-butt-type-explaining-the-booty-blueprint-guide
Hi Bethany! So glad to have stumbled across this page. :) Today is day one of BBL for me and your “revealing” pictures are quite the inspiration. I too have saddlebags (yuck!) and some cellulite on my thighs. I’ve already begun eating clean(er) and following the nutrition recommendations. I hope my results are as successful as yours!
I’m just wondering about how long is each workout? I teach, I have a two year old, and I always have piles on laundry and paper to grade. How much time is devoted to BBL each day?
Hi Roxanne, I would most days workouts average out to about 40 to minutes per day. A few days are longer and some are shorter, bbl is pretty nice too because a lot of the days you can do a short workout in the morning and then another later in the day. -Bethany
Hello! Your results are amazing! I just started bbl pear shape 2 weeks ago. I’m kinda thinking I need to switch to the classic? I had a baby in September so trying to lose baby weight. I’m 5’3 at 140 and my ideal weight is 122. I signed up for teambeachbody.com and got a coach that isn’t active at the moment. How do I switch to you? I’m looking for motivation and accountability. I tried searching for you on the site but couldn’t find you. Please let me know how I can switch. Thanks a bunch!
Hi Leslie – congratulations on your new baby! And congrats for deciding to kiss your baby weight goodbye. With what you’ve told me, I think the Classic schedule would give you the best results, because it will mix more cardio with just the right amounts of weight training to get you in shape in 60 days – probably to your goal weight.
I sent you an email about how to switch coaches.
Thanks Bethany
Hi, so I’ve wanted to order BBL for a longtime now. I’ve been reading a lot of the reviews, and almost all of them say positive things about this workout. My only concerned is that I think it may slim me down too much from my hips. I have a very square body. So I was wondering if this workout would help me loose inches from my waist, and get me a more shaped body.
Hi Giselle – BBL is for all sorts of butt types, so you are covered. It will not slim you down too much, but it will round out your bottom and help you lose unwanted fat from your waist. Follow the Lift & Shape plan if you’re looking to add some oomph to your backside, and if you want to really maximize results, buy adjustable ankle weights that go up to five pounds on each ankle (start off light and work your way up week to week) and use the heaviest weights you can safely and comfortably handle. It is using the heavier weights that will really get you the shape you’re looking for while helping tone your abs. Good luck!
hi…nice to see that it helped you. amazing results.
i am male, age- 24yr, ht- 5′ 3″, wt- 82kg / 180.779 lbs (obese).
Problem area- BUTT (41.5 inch), waistline (39 inch), belly (40 inch), thighs (25 inch)
i looked for many exercises earlier and after a long time came across BBL which looks promising. i’ve never felt confident about anything like this before. it will reduce my weight, shrink my waistline and flat out my belly. GREAT!
Here is the problem, my butt is outward bound 41.5 inch (almost a bubble butt made of just fat), already kinda lifted (passed the pencil test), round (side view), my outer thighs are flat (not bulging out), its just my butt is bulging out. its very embarrassing since i am a guy. all my guy friends tease me for having a big round butt. i am kinda depressed.
i am about to start my bbl workout on monday. slim & lift is what i think is fit for me…i just want to burn max fat from my butt (like slim & lift prog. says) and make it flat (or less outward bound / smaller) and NOT make it a hot booty (like girls have) ;)
my questions are:
1) is it ok if a guy does BBL workout or is it just for girls/women?
2) after reading the description of my butt do u think the slim & lift program is suitable for me?
3) will it burn max fat from my butt & make it slim?
4) i dont have dumbbells and ankle weights. will it affect my result if i dont use them?
5) which prog did u follow?
Thanks in advance. :)
Hi adw, and congrats on your decision to get fit! To answer all your questions:
1. It is absolutely ok for a guy to do BBL :) If you look on Beachbody, they do show men’s results as well women’s.
2. I think Slim & Lift is okay, but honestly, I would go for the Classic/Combination schedule. It combines max amounts of cardio with toning exercises that will tighten up (and reduce the size of) your backside.
3. BBL will definitely slim you down…probably more so for you than it did for me, since men tend to lose weight and build muscle easier than women.
4. If you have the extra money, I really would invest in dumbbells ranging from 5-15lbs (5’s, 8’s, 10’s, and 15’s). Not only are they worth it for this workout to make the most of the weight training sections, it is also a long-term investment if you want to continue to lift at any later point in time. You may not even need five pound weights if you’re already strong enough to do rear delt flies with 8lbs – it’s just that those are really tough if you’re not used to lifting. As far as ankle weights, I do think they’d help, but your own leg weight may be challenging enough. Again, if you do have the extra money, I would definitely get the adjustable weight kind. While I know you don’t want to build up your bottom too much, it is tightening the muscle underneath that will help burn the extra fat on and reduce the overall size.
5. I followed the Classic/Combination schedule, along with the supermodel slimdown. I almost always suggest it to everyone, since I think if you’re looking to lose maximum amounts of weight in the least amount of time, the Classic schedule is the way to go.
I hope this helps, but if you do have any other questions, never be afraid to ask. And just an fyi, you will not get a girl butt from doing the program…BBL uses classic weightlifting moves like squats and lunges to get your rear end looking better than ever. And don’t be depressed – you can easily get the butt you’ve always wanted by eating a healthy, reduce calorie diet and following BBL!
Good luck, and make sure to let me know how everything goes! :)
Thank u ma’am for your reply. Yes your answers helped me clear my doubts.
I’ll be starting the classic / combination program from tomorrow, and after i get slim enough & feel confident that i got what i wanted, i will definitely send you my before-after pics with weekly measurements so that you can publish it and help many guys like me facing this problem.
Thanks a Bunch. :)
hello ma’am…i have some more questions.
I want to complete my BBL workout in the morning itself. so,
1) Is it beneficial to do BBL on an empty stomach in the morning?
2) How long should i wait to do BBL after i had food?
3) After the exercise i sit and study for most of the day. will sitting around for most of the time affect my result?
4) What should be my calorie intake every day for reducing max fat?
5) i also drink a cup of plain milk (w/o sugar) in the morning. is it good or bad for fat reduction?
Thanks in advance :)
Psst….1st day of workout was tough. After bum bum my lower body gave up, i was weak in the knees, legs were shaking and for the first time i felt my weight. And then came tummy tuck…its really a torture. But at the end i was happy that i completed both exercises (with lots of time-out).
Hello again! Here we go:
1. It’s okay to do BBL on an empty stomach if you’re working out first thing in the morning, but it’s not beneficial to your results in any way. The most beneficial way to work out is when you have the most energy. If that’s right when you wake up on an empty stomach, then go for it. However if you feel weak or nauseous any time while working out, I would suggest having a couple of eggs or protein shake a half hour before working out.
2. It really depends on how much you ate. If you ate a full meal, you should wait to work out for at least an hour an a half. If it’s just a smaller meal, then a half hour to an hour. It really depends on your body and how fast you can metabolize food. I can’t work out within an hour and a half of eating a full meal unless I get a stomach ache.
3. Sitting all day after working out will not affect your results. I worked an office job where I sat on my butt all day except when I did BBL. I tried to get as much walking in as I could possibly do, but it’s the workouts that are going to help you lose weight.
4. For your height and weight, I’d recommend eating 1700-1800 calories. After a week, measure your results – if you didn’t lose any weight or inches, down your calories by 200 per day for the next week, and then see where you’re at. If you’re starving to death after eating less for several days, try upping your calories by 100 calories per day and see how you feel.
5. If you’re drinking a glass of fat-free or low fat milk in the morning, that’s actually quite alright. If it’s whole milk, don’t do it!
PS – Congrats on making it through Day 1 – those workouts are tough…great job! Keep pushing!
hello ma’am :)
its me again…back with some results & few questions..
its been two weeks since i started BBL (without resistance bands & ankle weights)
belly : Week 0 – 40 inch, Week 1 – 39 inch, Week 2 – 38.5 inch
hips : Week 0 – 38.5 inch, Week 1 – 37.7, Week 2 – 37.6 inch
Butt : Week 0 – 41.5 inch, Week 1 – 41 inch, Week 2 – 41 inch (no change after week 1)
weight : Week 0 – 176.37 lbs, Week 1 – 173.7 lbs, Week 2 – 173.7 lbs (no change after week 1)
1) why didn’t i get significant changes in 2nd week (especially butt region)? is it b’coz of not using ankle wts & resist. band?
2) Today I bought adjustable ankle wts (4.4 lbs). i’ll be starting with 2.2 lbs. for how long should i keep using 2.2 lbs before increasing the weight? (as you know i don’t want to bulk up my butt)
3) i am about to buy resist bands. i am thinking of jumping directly to the red one, i think the yellow might be too easy. what do you suggest?
Thanks in advance :)
Hi adw- congrats on finishing your second week – nice job! As for your questions, here we go:
1. Honestly, don’t get too worried about not showing drastic results in your second week. It could have anything to do with hormones or just what kind of food you ate the day before – the most important thing is that you did have measurable changes. In reality, we’ll always lose weight last from the place we’d like to lose it from first, which could be why you didn’t see any loss off of your butt. There are so many factors that I wouldn’t let it worry you. If you continue to remain in stasis weight-wise, then I would suggest cutting your calories and really taking a look at your diet.
2. It’s great that you bought the ankle weights, and I do think that they will help you get even better results. They are what will help build muscle, which in turn, will help you slender down and lose the fat. I would use the lowest weight possible on the ankle weights and only move up once you no longer feel like they’re challenging you. It’s not really a measurable amount of time I can give you – it’s really about what feels good for you.
3. I wouldn’t jump directly to the red resistance band – I would use the lightest resistance one, and then move up only when the lighter resistance no longer “works” your muscles.
I hope this helps – keep up the good work!
I’ve read your blogs about the BBL and the Focus T25. I am 23 years old and although being active when I was younger, I rarely work out now. I am 5’1 and 120 lbs. My goal is to lose 15 lbs. Given my short height, even weighing 120 looks bulky on me. I am looking for the slim petite look and am wondering which program you would recommend for me. Time is not an issue for my workouts, just looking to finally be at my goal weight with my goal body after several years of wishing!
Hi Amanda, both programs are great for beginners, so either is a great option for you. Here’s how I’d break it down into results: BBL will get you more of a ballerina type figure, while Focus T25 will have you looking very toned. Since you’re already small, I would think it really depends on whether you’d like noticeable muscle (think fitness model) or less noticeable muscle (think supermodel, but not emaciated). And with just 15lbs until you reach your goal weight, I think you could easily get there in the 60 days with either program as long as you watch your diet and daily calorie intake :) Good luck! If you have any questions along the way, please feel free to ask.
Bethany- thank you for your quick response. Sorry to post again, but I have just a few follow up questions. I would definitely prefer the ballerina silhouette and have decided that I will be purchasing a beachbody workout disc. After reading on your site, I did some more research on the website. I didn’t see you mention it but I had found a set called turbo fire as well. I am looking to lose weight from all over my body – does BBL work effectively for that? Also if you know any info about Turbo Fire, would that be a better, more effective choice? Thank you for your help, much appreciated.
Bethany! I’m hoping im just as successful following this program as you are! I’m done with making my little family and want to get into shape for an array of reasons. Following Classic schedule. Will this reduce my cellulite (i have it all over my legs :( ) Thanks for your time.
Hi Sophie, there is no doubt in my mind that you can be just as successful as I was if you follow the program and eat a healthy, whole foods diet for the entire length of the program. Here are some other tips:
Definitely follow the 6-day supermodel slimdown, and try to stay away from starchy/grainy carbs after 2:00pm. I find that cellulite looks the least visible when eating mostly fruit and vegetable carbs, although that is not sustainable for more than a month or two so don’t plan on it for the long term. Drink plenty of water too and stay away from process foods and refined sugars. With BBL, this combination will have you well on your way to being cellulite free! For more information on diet and cellulite, you may want to read my article on how diet affects cellulite Good luck, and congratulations on your decision to get fit!