Health & Nutrition

Don’t wait to start exercising and eating right in the new year…START NOW!!! I know I say this a lot, but eating healthy and exercising daily […]

When I first started including coconut oil in my diet, it was recommended to me to take one tablespoon by scooping some out of the

I began writing this post with people who just began a new workout program in mind. I wanted to help them understand why gaining a pound

When I had that nasty three-week cold/flu/whatever-the-heck-bug-it-was earlier this year, I was frustrated with not being able to shake it off that I began looking for

The sweet, tart flavor of Pomegranate brings me back to my childhood. It seems like it was not so long ago, I was tugging at my

I am often asked this question when people are trying to lose weight: can I drink diet soda? While there are some people who are able to

Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a little explanation, let’s learn exactly

The clock strikes 9:00 P.M. Suddenly, you go from being  perfect on your diet all day long to sitting lazily in front of the television

We always have our blood pressure taken when we visit the doctor, but do you actually know what those two numbers represent? Your heart is

When I began my health and fitness journey in an attempt to lose weight and get healthier, I wondered how I would  ever be able

In a world of instant gratification, it is very easy to choose fast and convenient foods over healthy, nutritious ones that nourish your body from