Health & Nutrition

After my last article about the causes of cellulite, I figured I’d delve deeper into how diet can affect cellulite, since you hear so many […]

This topic is something near and dear to my “butt and thighs”- cellulite. Cellulite is often referred to as cottage cheese thighs or orange peel skin,

Shakeology is now a staple in my diet. When I took a break from drinking it daily from boredom of the same recipe, I could

Sorry, you will not be able to find a coupon anywhere to get a discount on Shakeology. There are a few ways to save money on the price

I love to cook, and while I know not everybody does, I thought it would still be nice to share what I use for oils

Lemons are very high in Vitamin C, which is essential for a healthy human body. Vitamin C helps improve your immune system’s functioning and digestion,

Surprisingly, not all fast food is full of evil, empty calories. Of course, you can always opt for a fatty bacon cheeseburger, artery-clogging deep-fried french

Pre-workout nutrition is a key piece to achieving your health and fitness goals. Whether you want to lose weight, build muscle or a little of both, you need to

I am often asked how I was able to get such fantastic results with Brazil Butt Lift. It’s really quite simple: diet. If you do