Squats: The Exercise We Love to Hate
Yes, you know them, and you probably hate them. However, there’s no ifs, ands or buts (no pun intended) when it comes to the fact […]
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My Favorite Moves
Bridge March
I am always on the lookout for terrific tush-toning and core strengthening moves that will really whip my booty into shape for the much-dreaded bathing