Shift Shop Meal Plan Examples with 3 Week Menu Included
Do you know how I know you’re going to get great results from the Shift Shop workout program? Because you […]
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How to Choose the Best Meal Prep Storage Containers for Your Needs
If you’ve ever searched the Internet for the best meal prep storage containers for meal prep, you are probably feeling
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Free Downloadable Agility Markers Perfect for Workouts like Shift Shop
Like most people, I never used agility markers before the Shift Shop workout program. Do you really think they’d make
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The YOUv2 Diet and Meal Plan Explained: Developing Healthy Eating Habits
Most people think of diets as restrictions they put on what they’re currently eating. They focus on what they can’t
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How to Meal Plan: The First Step to Meal Prep
Are you feeling lost about how to start meal prepping? If so, I’m glad you found this post, because this
Introducing “SHAUN WEEK: INSANE FOCUS” a 7-Day Total Body Workout from Shaun T
Raise your hand if you’ve ever started a Beachbody workout program but not finished it. Me too! That’s the exact
Introducing “SHAUN WEEK: INSANE FOCUS” a 7-Day Total Body Workout from Shaun T Read More »
How the Free Trial of BODi formerly Beachbody on Demand Works
Now that Beachbody is BODi you can still get a free trial to the online streaming platform, but it has
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How to Select the Right Dumbbells for Your BODi At-Home Workouts
Selecting the right sized dumbbells for your at home workouts takes a little bit of effort. I lay down simple criteria for selecting and also explain the different type of dumbbells that are available.
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YOUv2 Workout Review: A Gradual Approach to Fitness
Here is my review of the YOUv2 workout program that takes a gradual fun approach to changing your workout and eating habits to make a lifestyle change.
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How Much It Costs To Become a Beachbody Coach: A Real Look
UPDATE: It costs nothing as there is no longer a Team Beachbody Coach network as of January 1, 2025. I
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Here’s How to Lose the Last Ten Pounds and Keep it Off
If getting rid of those stubborn last 10lbs were only as easy as having our fairy godmother wave her magic wand and
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21 Day Fix Approved Chicken Avocado Salad Recipe
This is by far one of the tastiest chicken salad recipes you will ever try. Bonus: It is 21 Day FIx approved!
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How to Join Team Beachbody Coaching in the UK
UPDATE: There is no longer a Team Beachbody Coach program to join. The program was shutdown January 1, 2025. This
10-Minute Morning Routine to Help Lose Weight
I guarantee almost any one of you who reads this blog post already has their own morning routine. You just might not know it.
Four Grab-n-Go 21 Day Fix-Approved Egg Cup Recipes
Even though I stay at home with my 3-month-old, I discovered getting breakfast in for myself is a lot tougher than
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