My Top 10 Tips for New Year’s Resolution Success
It’s that time of year again when so many people make and break their New Year’s resolution. So, why does […]
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What is INSANITY MAX:30? Your Most FAQs Answered – Edited after Week 1 in Red
I wrote this post after day 1’s MAX:30 workout. After day 5’s workout, I felt this post already needed an
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24 Recommended Books to Better Your Body and Mind
The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift
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PiYo Hybrid Workout Schedules and Calendar Downloads
PiYo. Who would have thought a workout combining yoga and pilates would become my favorite workout program from Beachbody?! I do
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How to Actually CHANGE Your Bad Health Habits
If you noticed, the title of this article is not how to break a bad health habit. Instead, it’s about how to
How to Measure Body Recomposition, Your TRUE Progress
The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all,
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Pyramid Goal Setting to Reach Your Fitness Goals
Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at
Pyramid Goal Setting to Reach Your Fitness Goals Read More »
Ultimate Guide to Beachbody Workout Run Times
When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you
21 Day Fix Snack Ideas
There are plenty of foods in the 21 Day Fix diet plan that are perfect for snacking on. Here I share eoghtteen of my favorite snacks that are all easy to make.
Get to Know the PiYo Food List with Printables
Plan, Shop, Cook, Eat…PiYo…and Look Fantastic! You can’t out PiYo a bad diet. Sorry, enough with the corny humor. There
PiYo Workout Review With 60-Day Result Photos
I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact
Getting Started with the PiYo Diet
The PiYo diet, also called the PiYo GET LEAN EATING PLAN is what you could basically call a healthy diet. It
All Your PiYo Workout FAQs Answered
This FAQ post is geared towards the PiYo at-home workout program created by Chalene Johnson and brought to you by Beachbody.
Can I Drink Diet Soda to Help Lose Weight?
I am often asked this question when people are trying to lose weight: can I drink diet soda? While there
What is a Calorie – No They Aren’t Evil
Calories…they’re commonly known as the reason why we gain weight, right? This is true, but calories are not necessarily what leads to weight gain. For a