Disclosure: this page may include affiliate links which may earn me a small commission at no cost to you. As an Amazon Associate, I earn from qualifying purchases.
If you’re looking for real Brazil Butt Lift Results, then I am really glad you found your way here. I went into my online BBL journey thinking I would just review the product and slim down a little bit, but I had no idea it would change my body as much as it did.
My Background Briefly
After many years of sitting at a desk and living an unhealthy, inactive lifestyle, I was left with large, unsightly saddlebags, a muffin top, and cellulite on almost every part of my body – even the not-so-fat parts of me. Pair that with a much smaller chest, and well, you have me…who happens to have an obvious pear-shaped figure.
After feeling sorry for myself for a while, missing out on any fun in the summer sun and longing for the lean, muscular dancer’s body I once possessed, I knew I had to do something about it – that’s when I decided to do the Brazil Butt Lift workout, an at-home workout program targeted at the area of my body I’d hated for almost all of my adult life – my butt and thighs. While I figured there was nothing that would cure my genetically disproportionate hips, I hoped it would smooth my silhouette some to the point where I could comfortably wear shorts or bathing suit again without feeling entirely self-conscious.
My Brazil Butt Lift Workout Results
I really hate admitting I didn’t believe Leandro’s promise of getting a smaller, sexier body in 60 days. Let’s face it, after putting on years of fat and cellulite, what were the chances it would go away in only two months?! All you ever read is how cellulite is impossible to get rid of, and if you’re pear-shaped, then you will never ever come close to an hourglass figure. So 60 days to get supermodel sexy? I didn’t think so either.
Then there were the issues of Brazil Butt Lift’s Before & After results photos everywhere online. The problem I have with these is that it shows others’ images with the caption, “Before & After” – it doesn’t tell you if the image is the person’s 60 day results or if they repeated the program once, twice, or even longer. While it really doesn’t matter if someone lost 100 lbs overall, looks absolutely fantastic, and it took them over a year to get there (that’s awesome & amazing, btw), I wanted to see just how much the program could really change your body in just one time through – eight weeks only. This is why I chronicled my entire BBL journey for the world to see – so that you really could see how BBL can change your body not only by the final day, but also the real changes from week to week.
Below are just a few more of my 60-day Brazil Butt Lift Before & After results. As you can see for yourself, the Brazil Butt Lift program really can transform your body.
Brazil Butt Lift Not Just a Perfect Butt
If you have no butt, too much butt or are genetically pear-shaped, then the Brazi Butt Lift program is the right workout for you. It doesn’t just help with your tush.
It’s a Total Body Workout…
Too often women who think they need to lose more fat off their arms or their stomachs, not necessarily their butts, never consider trying the Brazil Butt Lift. However, Brazil Butt Lift is the secret to a sexy beach body – from your shoulders to your toes. In fact, my sister commented on how great my arms looked :)
It’s really not only for those lacking the perfect derriere – it helps you lose all unwanted fat and gives you a sleek and sexy silhouette you may have never seen – or not seen in several years :) Just look at the difference it made in my chin (I have a defined jawline once again!), my belly, my calves, my shoulders, my arms, and my back.
BBL is Fun…
The trainer in the video series, Leandro Carvalho, has an awesome personality. He’s fun, he’s energetic, and most importantly, he makes you want to push yourself to your limits as a very encouraging trainer. Combine this with a killer workout that is actually enjoyable to do, and you have an at-home workout program that will get you results and that you’ll want to stick with.
It’s also very dance oriented, which is what initially got my attention. If you like to dance, then this is a great workout for you as it incorporates a lot of hip swings and dance moves – all with a bit of a Brazilian flare. It’s really a ton of fun…
It’s a Great Choice Whether You’re an Exercise Enthusiast or a Couch Potato…
It’s Very Easy to Tone Down to your Current Fitness Level
One of the best things about the BBL workout is that you don’t have to be in top shape to reap the benefits of the Brazil Butt Lift. When I first started, I was out of shape and got out of breath with my heart pounding very easily. Let’s just say I couldn’t finish Cardio Axe without having to walk it out now and then or tone down the moves, not jumping around quite as much or doing the moves as powerfully. Luckily as time goes by and you lose some weight and gain more endurance, the workouts do get easier, and you can really begin to give it your all without settling for less.
Already in Shape?
Of course if you’re already in shape but just want to try something new or really shape up your booty, then the Brazil Butt Lift is a fun alternative to whatever else you’ve been doing. All you need to do is make the moves a little bit larger or jump a little bit higher. Cardio Axe is only as hard as you make it to be. If you’re swinging your hips around, shaking your shoulders and really feeling sexy while you’re doing the workout, then you will definitely get results.
My BBL Before and After Measurements?
The Brazil Butt Lift really works. I still can’t believe the change the Brazil Butt Lift program made in my body – not just my butt. I no longer have saddlebags pushing out, and I can once again fit into the pants I wore several years ago. Even the clothes I wore ten years ago are now too big! Plus, it even got me a sleek, sexy stomach. That’s right…the Brazil Butt Lift will give you a great looking stomach too! Maybe not a ripped six-pack, but a flat toned tummy.
| Before | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Final Weigh In | |
| Waist in Inches | 27.0 | 25.75 | 25.0 | 24.75 | 24.0 | 24.0 | 23.75 | 23.75 | 23.5 |
| Hips in Inches | 39.75 | 38.0 | 37.0 | 36.5 | 36.0 | 35.75 | 35.5 | 35.0 | 34.0 |
| Weight in lbs | 141.2 | 139.0 | 136.8 | 135.4 | 135.0 | 134.0 | 130.6 | 129.8 | 125.0 |
I never thought my body could change so much in only 60 days, but it has – all thanks to Leandro and his unique Brazil Butt Lift workout. While I’m still slightly pear-shaped (nothing I can do about bone structure), I don’t have jiggles everywhere below my waistline. I LOVE my new beach body. And if you think that I happened to get lucky with my results, you’re wrong. There are hundreds of thousands of other women and a few men for whom the Brazil Butt Lift has transformed their lives, and their bodies.
Want to Try the Brazil Butt Lift Today and Change Your Body
If you think you’ve tried every workout out there is to get you the beach-ready body you’ve always wanted and never gotten the results you want, then you haven’t tried the Brazil Butt Lift workout program.
With a healthy, wholesome diet with tasty meals, desserts and snacks, combined with a fun workout that will have you looking sexy in no time, there’s no way it won’t work for you if you follow it. You just have to make the decision to change your body and just do it.
The best part is that if you’re not 100% satisfied with your Brazil Butt Lift results, you have 60 days to return the workout for your money back – no questions asked.
How to Order Brazil Butt Lift and Get a Free Workout
When I decided to buy the Brazil Butt Lift program I figured I could find it at Walmart, but unfortunately it is not available in stores. My second thought was Amazon, but after doing a lot of searching online, I realized it was best to order BBL directly through Team Beachbody as you not only receive the program, but you receive an exclusive bonus workout for free called the secret weapon workout.
To get the workout program through Team Beachbody and the exclusive Secret Weapon workout for free when you use this link to order.
“Promotional pricing for BBL announced, normally $59.85 now $39.90 when using the link above.”
2016 Ordering Update
Beachbody created sort of an online archive of all their older hit workout programs with the creation of Beachbody On Demand. Basically you get access to streaming all of the older programs for a low Club membership price of $2.99 and can buy digital versions of new programs at lower costs.
If you have not yet had a Team Beachbody Club membership, here is the link to a 30-day no obligation trial membership, so you could do BBL for 30-days at no cost.
Brazil Butt Lift Challenge Pack Special Offer
Beachbody is running a special Summer Slim Down Sizzler pricing on the purchase of BBL Challenge Packs.
By ordering the challenge pack you receive the Brazil Butt Lift Base Kit, a 30-day supply of the Shakeology flavor of your choice, and a free trial to the Beachbody Club membership site and pay only $2 shipping.
This saves you $50 overall, basically it is like you are receiving the BBL Base Kit for free and paying normal price for the Shakeology.
Link to Brazil Butt Lift Challenge Pack
“Promotional pricing for BBL announced on Challenge Pack, normally $160 now $140 when using the link above.”
Hi Bethany I just got my DVD today, I hope to start on Monday…….fingers crossed, thanks for the tip I’ll do exactly as you say to stay motivated..thanks a lot
Hi Adaeze – you’re very welcome, and good luck! Let me know if you have any questions :)
Hello, I have started the program and I feel sore all over n did is just the second day, unfortunately for me one of the Dvd’s is not working ( high & tigh and sculpt) and I don’t know how to get a replacement since I did not get it from beachbody directly….I was following the classic solution do u have any recommendation to work around the workouts till I get a replacement thank you
Hi Adaeze, I would definitely suggest contacting wherever you purchased your program from and seeing if they can replace the DVD or the entire program if necessary. Unfortunately, High & Tight and Sculpt are two of THE most important exercises for the workout. They are both weight-training workouts, which are what will really sculpt your tush and the rest of your body. Until you do get a replacement, I would suggest following the TriAngle training cards to substitute the High & Tight DVD. While these moves are no substitute for the workout, they’ll help some. To replace Sculpt, you will want to get in a full body weightlifting workout, not overdoing it on your legs, that includes classic weight-training moves like push-ups (with or without knees down), overhead presses, squats, lunges, deadlifts, and so on. Of course in the video, these moves are done in combinations to hit several areas of your body all at once, but I wouldn’t worry about that – just getting in 40 minutes of weightlifting will make a difference. But makes sure you do get replacements, because there really is no viable substitute for either. Hope this helps, but if you should have any other questions, please ask. PS – Feeling sore for the first week is totally normal (I was too!) – the good news is that you will feel less sore as you get further into the workout :)
Thanks a lot, I eventually got a replacement for the CD n I see the importance, however I noticed am always hungry n I jst wanted to know if this is normal since am still breastfeeding cos it’s making difficult to watch wot I eat
Hi Adaeze, that’s great news – glad to hear you were able to get your replacement so quickly! It is NOT normal to feel hungry all the time. Since you are breastfeeding, try to eat at least 1500-1800 calories per day – the closer your caloric intake to 1800, the better. You may even need more than that depending on how you feel, because when you breastfeed, you burn 200-500 more (sometimes even more!) calories per day than you normally would. Add in a rigorous workout, and you’re a calorie-burning mama :) Taking in less than 1500 calories per day may also put your supply at risk, so definitely stay above that. The good news is women can safely lose 1.5 lbs per week while breastfeeding without any complications. Good luck, and if you have any other questions or need help with anything, please let me know.
Hello, sorry for asking a lot of questions but I want to know if dis week 2, did u use ankle weight for every workout including the ones that it wasn’t recommended u use like bum bum n cardio axe…thanks
Hi Adaeze, please don’t apologize for asking questions…that’s what I’m here for. I only used ankle weights for the High & Tight workout. I would not recommend using them on any other workout. Hope this helps :) If you do have any other questions, please feel free to ask.
Hi Bethany
Thanks for getting back to me by answering my concerns and your words of encouragement- it really means alot to me-you are my coach and cheering squad ! But I am still a little bit confused about the Benedict formula. So what you are saying is that once I have obtained my goal weight and measurements -that I should use the formula for maintenance? If that is correct I will definitely keep working out but not to the intensity of the BBL, maybe I would only do the BBL or other type of work out 3-4 / week. So what would be the formula for moderate intensity? Or should I work out with heavy intensity formula? It just seems like a lot of calories to injest 2402.5 and I don’t want to turn into a fat pig on maintenance.
In the past I can see that I ate low calories all the time – around 1400 to 1600 while doing major workouts- running 4 kilometres 4 times per/week, the curves workout 3 times per/ week , along with taking my dog for a 45 minute walk 7 days per/week. Also my food preference was always food with low carbs, a higher fat content, fruit and a lot of veggies. I love the taste of fat I must admit-my food choices always had a high fat content. I guess a proper eating plans really makes a difference. I also think i was eating to little calories for all the working out I did and maybe I slowed down my metabolism? To make matters worse I skipped breakfast and had 3-4 cups of coffee with loads of creme and sugar. lastly the bulk of my calorie intake was after 4 pm. I think by running so much I have also bulked up my legs instead of sliming them down.
This is going to be a lot of hard work, changing my long ingrained eating patterns.
I am going to switch to the combination schedule as you suggested next week and may consider doing the super model slim down too.
I still have doubts that my body will change. But I checked your measurements and weight difference per/week and it amazes me that some weeks you barely lost any weight but you still continued to stick with it and loose inches. You are truly dedicated and didn’t get discouraged ! I know I am repeating myself but I definitely would have said – – – – it ! If i only lost a pound per/ week I would have quit the program. But then I see that in the weeks you lost 3-4 pds per week by sticking with it
I also will let you know that my bodyfat is 28 percent and my wrist measurement is for a medium build 6.25.
Would you be open to letting me know your height? And did you also work out your bodyfat prior to starting the program? I just wonder because we are almost the same weight and have very similar body shapes.
Thanks again.
Crystal R
Hi Crystal, Unless you are super tall, 2400 calories seems like way too much. I would suggest 1800-2000 calories for maintenance after BBL if you still are going to do less intense activity. I eat around 2000-2200 for maintenance.
Fat does taste good, but unless it’s healthy fats from olive oil or nuts, try to keep it at less than 30% of your total daily calories. And make sure to eat your protein! It’s the protein that will help you build lean muscle. If you can, try to lose the cream and sugar in your coffee – can you drink it black? Do you like tea? Either way, I would cut down to two cups of coffee per day if you can…it will be better for you in the long run, not just during the program. I do think your calories were too low for all you were doing all the previous activity. Probably 1800 would’ve been better. If you don’t see yourself losing weight after a week, you need to start reevaluating your caloric intake because you are either eating too much or too little. Sometimes, it’s very hard to find the right number of calories to lose weight without losing too much weight. Changing your eating habits is never easy. Before BBL, I was a junk food diva, but after, I seldom ever crave junk food.
Regarding having bigger legs, BBL will help. It does repetitive movements that slender down your leg muscles while burning fat.
And please don’t worry, your body will change with hard work and dedication. I’m telling you, take pictures! When you don’t lose a lot of weight each week, it’s not from not losing fat, it’s from gaining muscle while losing fat. Muscle weighs more than fat – always remember that. Only a photo will help you realize your body really is changing :)
I am 5’8″. Out of curiosity, do you have already have a Beachbody account?
I have no doubt in my mind you can get the body you want – good luck!
Hi Bethany!
First, congrats on your results!
You look amazing!!
I, have a different problem than most people. I am skinny, and can’t gain the proper weight my whole life.
I don’t know what to do.
Can you give me some advice?
I am 180cm tall and used to be 55kg! I know, that’s very very very skinny for my hight.
But somehow last summer I gained 5kg, and now I am 60kg. I can’t forget how my confidence grew and all my friends gave me compliments how I got prettier. I was so so so happy! But I haven’t moved with my weight since. I actually lost a kg, now I am 59kg -.-
If you could help me somehow, I would really be thankful.
Thank you!
Hi Kristina – Being too thin is a different kind of problem than most people, but it is just as frustrating…I know. Every time I visited my grandmother growing up, she would ask (almost yelling) my parents if they ever fed me, because I looked emaciated.
What I would suggest working on is building muscle. Not only will it help increase your weight, it will also get you looking curvier where you most likely need it. You can read my article about How to Get a Bigger Butt. BBL will get you a curvier derriere, but it will also help you sculpt the rest of your body to add curves and weight without giving you too much fat burning cardio…that’s not what you really need.
Other things to work on would be your calorie intake – I’m sure you’re eating until you feel satisfied, but trying to get in some more calories can’t hurt. If you began eating 500 more calories each day than you’re currently eating, you would gain a pound per week without having to do anything else. However if you are going to start weight training with BBL, you would want to add at least 200 more calories to help make up for the activity. If you find it hard to eat that much, a weight gaining shake like Optimum Nutrition’s Serious Mass could be another option.
Ultimately, your calories are something you will need to play with regardless of whether you’re looking to gain or lose weight…you may need to add more calories (or heavier weights to your routine) if you don’t see a change on the scale. Also go by how you look…the scale is never “all-telling”. If you have any other questions, please ask. Good luck!
Hi Bethany,
Your results are amazing. I did the BBL last year but only stuck with it for about one month and lost about three inches off my hips, also two inches off my thighs and stomach. I could not believe how the BBL lifted my butt-it was raised up like a beach ball like when I was 12 years old! I did not take pictures or track my progress by measuring as you did. I have the same figure as you – major pear shape-but my legs are bigger, along with cellulite, fat bulges and stretch marks. I have been an avid runner for my entire life along with the curves workout but I could never fully slim down my lower body.
I really appreciate your journey and the way you tracked your progress – it show me that i should not get discouraged if i only loose two pounds per/week and a few inches. That is why i gave up after one month because i thought i was not loosing enough. ( I was expecting faster results and got discouraged and gave up ). You are a determined girl and i can see that you stuck with the program for two months seeing little results each week which eventually added up to your amazing weight loss , loss in inches around your lower body and totally in portion figure!
I have just started the slim and shape program again and I am on day number three. This time around I am going to follow your example by tracking my progress with pictures and measurements. I may even change to program that you did.
I have a question for you. When I read the calorie requirements on the BBL nutrition plan it is totally different than what you followed? The BBL plan says that you should multiply your weight by 10 but you have followed a Harris Benedict formula. I am 41 years old and my weight is 142 pds and I am 5’6.5 in height. If I follow the BBL plan I am supposed to eat 1400 calories but if I follow your plan I would eat 2402.15 calories which is a difference of 1000 calories. Can you please clarify this for me or maybe I am just reading your posts wrong. For now I will stick to 1400 calories until I hear from you
I feel that I am over weight and would like to go down to 125 pds or 130 pds
I really would appreciate your feed back
Crystal R
Hi Crystal R, Congratulations on starting back up to get the body you want! And, I am glad to hear you found my progress motivating. As for calories, I followed the 1400 calories for the BBL diet. I only use the HB formula to figure in calories when I was losing weight without a real workout program a while back or like now…to maintain my weight. However, it’s still a matter of playing around with calories, because everyone’s metabolism is different.
I think sticking to 1400 calories is a good place for you to start. If you’re starving and not losing any weight after a week, try upping your calories by 200 per day, and then see where you’re at the following week. The same holds true for if you gain weight, simply cut down by 200 calories.
Do you plan on following the 6-day Supermodel Slimdown? If not, it’s something you should consider if you’re looking to cut weight faster. While its only for a week, it can make all the difference in your results. Plus, I really feel it helped smooth out some of my cellulite by reducing water retention. You really don’t have a lot of weight to lose overall, so I am positive you could get down to 125 if you stick to the diet, eat whole foods, and do every workout. I do think you’ll get the best results from the Combination schedule as it will help get rid of any bulging and slim down the hip and thigh area. The pear-shape isn’t quite as intense.
And, it really does help taking pictures, because after week one, I really didn’t know if it was worth all the work…until I looked at the pictures side by side and knew I had to continue to see where I could end up. Think of it this way: the weight didn’t come on overnight, so it’s not going to leave in just a month no matter how much you’d like it to. Changes in your body that you will be able to maintain in the long run are better done slowly. I NEVER thought I could ever get a more proportionate body with my figure, but I did, and there is no doubt in my mind you can too. If you have any questions along the way, please feel free to email. Good luck!
Hi, you look amazing am a new mum (had my baby in September) and am lookin forward to starting this workout cos I really need to slim down my thigh n tummy , I am really motivated by your progress n I hope I get the same result….it’s difficult staying motivated when doing these workout routines…I’ll keep u posted
Hi Adaeze – Congratulations on being a new mum! How exciting :) And, congratulations on wanting to get your figure back! BTW – thank you for your kind words. I’m glad I gave you the motivation you needed. Definitely if you have any questions along the way, feel free to ask. And if you ever need motivation, let me know – that’s what I’m here for. A good tip that I personally liked, which helped keep me on track, is to track your results (measurements and weight) each week and take weekly photos. I know it seems a little conceited, but seeing the difference in the photos week to week is what really kept me going strong the entire time…something I’d never been able to accomplish before with any other at-home workout program. I’m sure you’ll get the tummy and thighs you want in no time following BBL. Good luck!
You look AMAZING!
I just started the classic solution option today, first day!
On the Bum Bum workout, I did pretty well for my first time. My living room is in remodel right now, so I had to use my room. I did have to take a few breaks only because my room isn’t really suitable so I had to keep moving around to incorporate the moves better, making me feel like I didn’t do it as efficiently as I should have. I am not the least bit sore! Is that okay? From reading alot of comments about it, most people say they are super sore. My legs feel a little bit heavier, but that is about it. Is it okay to do your recommended workouts for the day, twice?
Another question, did you do the 6 day Supermodel Slimdown Plan?
Hi Mariah, thank you for the compliment. Congratulations on beginning your BBL adventure :) Honestly, I wouldn’t worry too much about not being sore quite yet. When you first begin to work out, sometimes it can take anywhere from several hours to a few days later to really feel “sore”. It’s a phenomenon known as delayed onset muscle soreness or DOMS. The fact that your legs feel heavier means you definitely worked them – please don’t take this as you’re not reaping the benefits of the program. You may also feel it more when you have enough space to really do everything to your full ability.
As for the Supermodel Slimdown, I did do it, and I would highly recommend it if you’re looking to get out of a sugary, junk food habits or even just bad overeating habits (like me!). It really does slim you down and gets you away from craving chips, chocolate, cake, or candy. Just be sure to follow the recommended workouts for each day as not to overdo it. You will definitely feel weak from eating so few calories, which is why you only follow it for only 6 days. Good luck, and if you have any questions further down the road, please feel free to ask!
Hi Bethany,
Thank you for sharing your results and photos! So inspiring! I’ve been interested in trying BBL for a while now but wasn’t sure how accurate results could be. Now that I know what could be accomplished in 60 days because of your honest review, I REALLY need to order this. I’ve also been really interested in Shakeology. Do you recommend a certain flavor? My instinct is to choose chocolate (of course!) but I’ve tried other powdered chocolate protein drinks and they kinda stink. Plus, they seem to mix up to nothing with just water. Also, how many times a day did you usually drink Shakeology? I know I would have it as breakfast since I usually skip (bad, I know), but I don’t know how many calories it provides and wouldn’t want to overdo it. Sorry for all the questions!
Hi Beth – Shakeology really saved me during BBL, because it was so easy to drink it up when I had no time. It also gives my skin a nice warm glow, which is also very nice. I still drink Shakeology almost every day…just because it’s healthy, it’s fast, and it’s easy. I recommend the tropical strawberry flavor, because I find it the easiest and most pleasant to mix with other things with – it’s most refreshing. I always enjoy it mixed with a cup of Wyman’s frozen triple berry mix, with a frozen banana, or even with a cup of frozen blueberries. They give you an entire month’s worth of recipes with your Shakeology, so you’ll never run out of creative breakfast options.
They do have an option where you can alternate between chocolate Shakeology and tropical strawberry Shakeology when you choose home direct shipping. Home direct shipping means the Shakeology is automatically shipped to you each month – free of shipping charges.I only drank Shakeology once a day, and it was most often for breakfast when I had the least amount of time. Strawberry has about 160 calories without anything in it. Add berries or fruit, and you hit over 200. Add in an apple, and you have at least 300 calories, which is a perfect amount to start your day.
If by chance you haven’t picked up Brazil Butt Lift and you’re going to order it with Shakeology, you can receive a slight discount (about $25) with free shipping on both the program and the Shakeology by using this link here. If you have any other questions along the way, please feel free to ask. Good luck!
What a transformation! How active were you previously? I am about 15-29 lbs overweight but zero conditioning. I have read so many reviews about people who did p90x or spinning etc then this. I can’t get through 7 minutes of the dvd without stopping feeling like I am going to die!
Hi K! Before BBL I, honestly, was pretty much a couch potato – unless you count walking from the couch to the kitchen physical activity. And, my diet was HORRIBLE! When I did my first workout, which happened to be Cardio Axe, I had a really tough time keeping up. I thought it was so tough. By the end, I loved doing the moves how they were intended to be done – it was so much more fun!
I just did everything the best I could (which was pretty pathetic compared to all the jumping around and swinging the ladies in the video do) until I gained more endurance, which remarkably, took less time than I thought it would with how awful I felt in the beginning. And when it was too much (when I felt like my heart would beat out of my chest), I did have to pause the DVDs every now and then to walk it out…especially during Bum Bum and halfway through Sculpt after the Mermaid push-ups.
My advice…just stick with it – you really will get through it even if you feel like it’s too much right now. March it out or pause the DVDs when you have to or even just do the moves with less gusto. In no time, you’ll be finishing the workouts without pausing or stopping to catch your breath. I still remember the first time I really completed Bum Bum with no breaks and doing all the reps, and I was psyched :) It feels really good once you make it, regardless of whether it takes a few weeks or a few months. Good luck and keep going!
Hi Bethany!
I am writing to tell you your blog and your before and after pictures have pushed me to start BBL. I have had it for a few months now but haven’t really done it consistently. Your before and after pictures specifically grabbed my attention because our shapes our similar (at least from the back in your before picture except Im a bit bigger and with a bit more fat on top :() I’m also shorter than you (5’4) However seeing the progress you made in only 2 moths is really quite amazing! I am following the Combination schedule. What’s funny though is even at my starting point that pencil does NOT stay under my butt…so I am lucky and very fortunate for that! I’m just a bit too wide for my liking and am carrying a bit too much fat.
I know you posted your 60 day results but what were your results like after one month?
Hi Leanne, I am happy to hear I motivated you, the results you can get with BBL are amazing, but you have to stick with it. I posted about my BBL week 4 results here. I also have weekly updates in the Brazil Butt Lift Journal category you can find in the sidebar. Hope that helps, Bethany
hey , um im really sorry , this is the last time i’ll bother you its just that I really wanna get results like yours so its a relief to talk to YOU ! anyways, so in BBL they use weights and I don’t want bulky arms , just lean and toned, like yours ;) so how many pounds should I use? and also, about the ankle weights, did you use 5 pounds from the first time? becoz I think Im gonna start with 1 pound, then add another and so on, yeah, and can I have a free meal once a week? like would it kill or affect my progress? and when did you start seeing results? this is my second week and I think ive lost a pound which is good I guess! and did you follow the exact same diet plan? , so those are my questions I guess, please answer all of them, im really sorry for the endless questions but I really wanna get results like yours , you make it look like BBL is the answer to get my summer body ready! I hope I get results like yours, and theres a workout called bum bum rapdio or something like that :P and its not In the calendar so what should I do with it? or just leave it ! and Im doing the classic one (combination) so when im done it says that I have to do it backwards or something I didn’t really get! again THANK YOU SO MUCH for answering my endless questions
Hi Jumm – please don’t worry too much about getting bulky, women do not gain muscle the same way men do. You would need to lift extremely heavy weights and take a testosterone supplement to get anywhere near as big as women bodybuilders do. I would use how ever much you feel comfortable lifting. For me, I used tens for biceps, leg work, and shoulders. But for back and some shoulder movements, I used anywhere from 3-8 lbs. Use heavy enough weight that your muscles feel the burn, but not so much that you’re feeling like you’ll never be able to lift weights again or that you feel pain.
As for ankle weights, I started with one of the six weights in the ankle weight and worked my way up as that particular weight felt easy…eventually reaching 5 lbs. As for a “free” meal each week, if you do this, just make sure you don’t go overboard. There is a difference between having a cheeseburger or a couple slices of pizza vs having an entire pizza or eating two quarter pounders :)
I started seeing changes in my figure after my first week. Although I didn’t really notice it myself, when looking at pics I’d taken to keep posted online, is when I knew I had to keep going. Congratulations on losing a pound! Slower weight loss is always the healthiest weight loss that you are also the most likely to keep off permanently. I didn’t follow the diet plan exactly, though, butI stuck to a 40/30/30 of protein/carbs/healthy fat or carbs/protein/healthy fat, depending on how my body felt for the day. I did like the recipes for the most part, but I also enjoyed my homemade healthy, low-fat pizza or some of my other lower fat recipes. I just made sure to stick to lean proteins, low-fat or fat-free dairy, fruits and veges, whole grains, and healthy fats.
As for Bum Bum Rapido, it’s really only a few minutes less than Bum Bum. I used it in place of Bum Bum every now and then for a change-up. If you’re doing the Classic schedule, all it means is to switch up the different weeks the second time through for the last four weeks, to add more variety to your workouts and keep your progress from plateauing.
hey again ;) , I have a question about the diet plan, do I really have to eat what they tell me to, becoz well im an Arab so the type of food we eat is sort of different so mom cooks for me and the food they’ll eat so I don’t want to bother her and she herself said that I have to start eating like I used to, so will I gain weight if I start eating like I used to, I mean, its healthy food but with some salt and olive oil, however i’ll eat brown rice and wheat bread, but dinner will be from BBL, and I’ll eat small portions of food on lunch if i’ll eat like I used to. and also I lost a pound the first week then gained three pounds the second week although I didn’t really see it in my body, but I don’t know, I had a free meal on the weekends here and there but I ALWAYS have free meals to keep myself motivated and well becoz food is GOOD :P so I don’t know is it normal, maybe its muscle I don’t know, but I was really upset, im starting hip hop abs today with BBL so hopefully ill burn more , and if I ate like I used to I wont gain weight becoz i’ll be burning more, and can I put the rest day on any day of the week if I had to ?, and when did you switch to a higher resistance band? I got a resistance band but its different, like its not connected, its like straight and you can tie it if you want, so hopefully I can find a higher resistance one. that’s all, thank you so much, and I know ive said this tons of times but I really am sorry if im bothering you with my endless questions <3 thank you
Hi Jumm – Your mom is right, I would eat what she cooks for you. Don’t worry about following the BBL diet. I didn’t follow it all the time – I just ate whole foods in the recommended caloric quantities. It sounds like you’re already eating whole foods, which is the most important part. Worry more about being healthy and not so much about losing weight. You can also keep track of your calories online, because you need to make sure you’re not eating too much or too little for your age – either can cause weight gain.
Losing a pound per week is awesome! I really wouldn’t worry too much about the weight gain. Gaining three pounds might just have to do with water weight or hormones…I gain weight for no reason sometimes :) If you do keep gaining weight, I would suggest using the following equation to figure out how many calories you should be eating for your age. You first need to determine your basal metabolic rate (BMR), which can be done with the following Harris Benedict Equation: BMR = 655 + ( 4.35 x weight ) + ( 4.7 x height in inches ) – ( 4.7 x age). Then, you take this number, BMR x 1.725. Then, make sure you keep track of what you’re eating with an online calorie calculator.
I used the BBL resistance band for about a week before switching to the ones I purchased from Dick’s Sporting goods by Fitness Gear that were $17.99. I then used the least resistance, resistance band until I broke it about five weeks in. It was only then that I moved up a notch in resistance, which REALLY made me feel the burn. Please be careful with tying the band as not to hurt yourself if it comes undone or snaps. The one you are using is more for upper body exercises. You don’t want to get hurt just trying to get in shape.
And please remember not to do too much working out. I really wouldn’t do both workouts simultaneously, because it’s too much. You can always substitute in Hip Hop Abs workouts for some of BBL’s if you need a change. You’re young…enjoy life first and foremost. Don’t spend too much time worrying about your weight – have fun! Good luck, girl!
WOW! Incredible results. I’m waiting on my BBL to arrive. This gets me really excited! I plan on using the combination program too. I am starting out right around the same weight and measurements as you did and I will be so happy if I can achieve the same results! What is your height? again, phenomenal job. You should be the poster child for this program!
Hi Jessica – Thank you for your compliments – you are too kind. And congrats on your decision to get in shape! The combination program will have you looking your best in not time. Good luck, and if you have any questions along the way, please feel free to ask.
FYI – I am 5’8″ :)
You look amazing! I just got BBL in the mail today and i plan on starting tomorrow. I don’t need to lose any weight I just want to tone up before my 40th bday in May. i am concerned about the diet program; if i only eat 1400 CL a day I think I will lose weight and be too skinny. Also does it get rid of cellulite?
I am 5’8 and weight 122; 39 years old
Hi Lori, congratulations on making the decision to get toned and looking even better for your fortieth! Since you are already thin, I 100% agree with not cutting back on calories – it sounds like you burn enough calories naturally. While your diet should still consist of lean proteins, complex carbs and healthy fats (which will all help get rid of the cellulite along with tons of water and BBL), here is a good equation for figuring your daily caloric needs.
First, we’ll determine your basal metabolic rate (BMR), which can be done with the following Harris Benedict Equation:
BMR = 655 + ( 4.35 x 122 ) + ( 4.7 x 68 ) – ( 4.7 x 39 ) = 1322.
You will then need to multiply your BMR (1322) times your activity level rating, which if you are doing BBL, is considered Heavy exercise (6–7 days per week) = BMR x 1.725 = 2280
You can start with around 2000-2280 and see where you stand after a week. If you gain too much, simply cut back by 200 calories and vice versa. It may take you a few weeks to find your happy medium for maintaining your weight.
As for BBL and cellulite, it really helps. You always read that cellulite is impossible to get rid of, but with BBL, it wasn’t that tough, and my family history is full of cellulite. The extra “smile” lines below my butt, cottage cheese on the backs of my thighs, above my knees, on my butt, and on my calves were all nearly gone in just 60 days. And what little bit was left just wasn’t even noticeable any more unless I pinched my skin really hard. No more dimples were visible anywhere! Just make sure you eat all whole foods if you can, drink lots and lots of water, and follow the program. The way the program tones your body, along with the healthy diet and flushing your system of toxins is what helps get rid of the cellulite, giving you smooth appearance you want. Good luck, and if you have any problems or questions along way, just let me know.
Thank you so much!
I was trying to add you as my coach on beachbody but with no luck. Any ideas?
Hi Lori – You’re very welcome – I’m glad I could help. It sounds like you might already have a coach, so I’ll send you an email with info on how to switch coaches – it’s very easy.
I just wanted to say how much i love your blog, i am only in my second week of BBL and so far lost two pounds and 6 inches. i cannot count the times i have revisited your site just for motivation in the past couple weeks. there are many before and after blogs out there but you and I have a very similar “before shape” and if i can get my body like yours by summer i will be one happy camper. i am normally used to losing weight very quickly and expected to see a little bit more of a two pound loss in two weeks which is a bit discouraging. i have added extra workouts to my daily routine , tummy tuck at least daily and high and tight more often that is listed on the calendar. Also i never take sundays off even if i just get in a two mile jog on the treadmill. this morning i woke up again discouraged at the slow pace of the scale but once again came on here read your post for like the fortieth time and am once again ready to go. So just wanted to stop for a moment and give my thank you!!!!
Hi Allie, thank you – I am happy to hear I’ve motivated you. First of all, congratulations on your results so far – while you think 2 lbs is not a lot, 6″ is amazing and you should be proud! I didn’t lose a ton of weight each week. All this means is that you’re gaining lean muscle mass, which weighs a lot more than fat and takes up less space – thus, the inches lost but not so much weight. This is what you want anyways. As for extra workouts, I would honestly just stick to the Classic schedule without the added workouts. You really don’t want to overdo it. You may lose more weight if you do the recommended workouts without adding in extra muscle building workouts like High & Tight and Tummy Tuck. Tummy Tuck is quite literally one of the hardest ab workouts out there – it is THE hardest ab workout Beachbody offers, hands down! That’s how I ended up with almost a solid six-pack in 60 days…something I have never had. Working out on your day off is fine, though. I did that often just to not feel lazy for relaxing :)
One question – are you taking weekly photos? Sometimes just reading your inches lost isn’t enough when you’re not losing a lot of weight, but when you see the change from week to week, that’s when you feel awesome. Trust me, I was a little disheartened when I didn’t lose a ton of weight the first week after feeling like I’d suffered and followed everything religiously, but it was only when I saw the side by side pictures after week one that I knew I couldn’t stop. Visual evidence is surprisingly motivating. Good luck, and if you have any other questions along the way, please let me know. I have no doubts in my mind that you’ll have the body you want by summer. You’ve started at a good time.
Awesome i will cut back a bit then and stick to the schedule. I have not taken pictures but will start today that is a great point although i can tell a slight difference just by looking and my husband has noticed a change as well but the physical evidence will be nice too!! thank you for your response :)
I have to say, this is the best transformation I’ve seen so far, you really motivated me. you look amazing and when I saw this I couldn’t help but think ”I can’t wait to get rid of those hips”, I just have a couple of questions, I wanna get the ankle weights and the stretch bands myself, do you recommend specific ones? I just searched on amazon.com and the comments were confusing, like someone says they work and someone else says it broke from the second or forth time of using, so you would save my life if you help me. because I’ve heard that the stretch bands that come with the program stretch too much after using them. so I really need your help, congratulations, you really got me hyped, you look amazingly amazing, your whole body changed, seriously your transformation hands down is the BEST! I wish that i’ll see results like yours, and also did you use shakeology? if I don’t use shakeology, will I see great results like yours? sorry for the endless questions. I just finished my insanity workout and it was amazing but I wanna get rid of those saddle bags and it seems like BBL is the answer, please help me, I really need it. thank you, and again, congratulations <3
Hi Jumm – thank you so much for your kind words! To answer your questions:
1. I purchased ankle weights at Walmart for under $20. I bought the Gold’s Gym brand that has lasted me just fine. They’re still in tact and hold onto my ankle just as tightly as when I first bought them. Sure, you can buy an awesome pair for $45 from Beachbody or Amazon, but I think these worked just fine. And Amazon can be confusing with the comments that are sometimes all over the place.
2. You definitely will need higher resistance stretch bands for BBL. The one that comes with the program is so stretchy from the very first time you use it, it’s basically useless after a week of getting stronger. The only downside when shopping for stretch bands is that they are a bit tougher to measure quality when purchasing, because not all are created equal. My experience…they’re not made to last – especially when doing Leandro’s crazy moves. I broke the lightest resistance band from a pack of three Fitness Gear ones I purchased at Dick’s Sporting Goods for $17, but that was after using it for about a month. Plus, $17 wasn’t going to break my budget thankfully. Unfortunately, the other two were a little too tough to really do all the moves properly, however, I did make use of them for some moves. The next set of three I purchased from Walmart, which I had to use the heaviest resistance band to even come close to the lightest resistance one from the bands from Dick’s. Again, I am pretty sure you buy them at TeamBeachbody.com.
3. You should definitely get Shakeology if you can. When doing BBL, I drank it almost every day. I still drink it, but just not quite as frequently. I love the ease of it. It works well as a snack by itself or mixed with something for a full meal replacement. It is also a great way to stay on the diet track if you’re like me and don’t like to eat only healthy things that take hours to prepare. I like easy. I particularly enjoyed mine in the morning when time was short, but also had it in the afternoon if it was really hot and I wanted something refreshing. Plus, it helps provide you with healthy ingredients and flushes toxins out of your system naturally, which will make you feel better – I know it gives my skin an awesome glow. If you’re going to try Shakeology, I recommend purchasing it on Home Direct shipping. This way, you get free shipping and you can cancel at any time…no questions asked. I liked the tropical strawberry mixed with frozen berries, but it is also tasty when mixed with a banana, kiwi, orange, etc. You can read my article on What is Shakeology here. I can’t tell you one way or another if your results will be as good without Shakeology, but I really believe it did help.
BBL will definitely help you get rid of the pesky saddlebags. I would follow the Classic schedule to get the most intense workout you can. You will love it. Plus, Leandro will be a fun treat after Shaun T :) Good luck, and if you can, let me know how things turn out!
thank you so much for your kind words, I really appreciate it, you’re the only one who actually answered my questions! but I don’t know I want shakeology so bad but like dad says its too expensive and I don’t think he believes its that good and I cant order it myself, i hope he changes his mind! and do you know if i can find the booty bands in a store? like not online ?, i cant wait to start BBL i guess im starting next week, and i swear i cant stop thinking about how im gonna look after it :P its making me hyped for summer, becoz well i have a serious problem with my hips, i HATE them :P i was thinking of doing hip hop abs by shaun t with it but i don’t know yet :P , and also i just wanna ask about the ankle weights, how much do they use in BBL, i heard its 5 pounds right ? , and I’ve watched so many BBL transformation videos and your is the best so im hoping i get amazing results like yours ! i just wish i can meet you now so you could tell me exactly what to do to get those perfect results :P okay im talking too much sorry :P and umm can you like send me the 6 day supermodel slim down on email or something ? i totally understand if you cant or don’t want to, you’ve already helped enough, thank you again for the reply, i’ll keep you updated, you motivate me
Hello again! I understand what your dad is saying – it is very expensive. You will get good results without it. I just liked what it did for my energy and skin. Plus, it made my busy life easier just using the blender in the morning :) Just make sure you take a multivitamin.
I bought my booty bands from Dick’s Sporting Goods and Walmart. The ones from Dick’s were much better. They were Fitness Gear brand, and they were not expensive.
As for ankle weights, just be sure to buy a pair of 5 lb adjustable weights – each individual weight should go up to 5 lbs. Sometimes, they say 10 lbs, but just make sure they are 5+5=10 and not 10 lbs on each leg (way too much!) Silly, I know. I purchased Gold’s Gym brand at Walmart. And don’t apologize for asking questions, that’s what I’m here for. As for the Supermodel Slimdown, it should’ve been included in your BBL program. Depending on how old you are, I would strongly suggest NOT following the Slimdown plan as it is not healthy for a young lady – you should never cut your calories that much when you’re young, which is something else to consider before you begin the program…how many calories you will be eating.
Good luck! I’m sure you’ll do great. And if you need any help along the way, you can always ask via the comments, or you can also sign up for a free Team Beachbody account and make me your TeamBeachbody coach. That way, you can email me any time you need, and I will be there to coach you every step of the way and help keep you on track to getting you the hips you want by summertime – you still have plenty of time. BTW – Hip Hops Abs is really fun as an extra video, but BBL’s Tummy Tuck workout is a killer ab workout! Best I’ve ever experienced.
hey, again :P I started BBL im in my forth day, and so far I love it, but I haven’t used any weights yet so that’s okay right ? and I have a question that has been running thru my head, as you know insanity is very intense, and I used to do it before BBL, so I don’t know, BBL is easier so I don’t know, will I see results ? I mean like I don’t wanna lose the strength ive built with insanity so will it happen? , I mean, will I see results even though its easier?
Hello! If you feel like the program is not intense enough without the weights, I would suggest trying it out with the weights…it’s an entirely different experience. I suggest not using weights the first week if you’re not used to working out. And yes, as long as you stick with a healthy diet, use the recommended weights, and give every workout your all, you will get great results :) Good luck!
Your results are insane! You look incredible! I’m starting BBL now and I’m completely addicted. I don’t have any weight to lose, if anything, I’d probably need to gain a few pounds. With that being said, do I need to follow the diet program/calorie restrictions? What amount of calories would you reccommend? (I’m 5’2″)
You look phenomenal ! Keep up the good work!
Hi Anna, thanks for the compliment. For one thing, you do not have to follow the BBL diet, and you definitely don’t want to restrict calories if your trying to gain a bit of weight or maintain your current weight. With that said, your diet should still consist of lean proteins, complex carbs, and healthy fats.
To calculate your daily caloric needs, we can do a simple 3 step equation. You first need to determine your basal metabolic rate (BMR), which can be done with the following Harris Benedict Equation:
BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years ).
You will then need to multiply your BMR times your activity level rating, which if you are doing BBL, is considered Heavy exercise (6–7 days per week) = BMR x 1.725
With the resulting number, you will want to add 250 to 300 calories, because you’re looking to add a little bit of weight, which should only be lean muscle mass.
If you want to comment back or email me at [email protected] with your age and weight, I can run the numbers for you. I hope this helps :)
Thank you for taking the time to give feedback/advice! That formula definitely helped. One last question–now that you’re done with BBL , what do you do for fitness? I will be done in a couple weeks and am trying to plan what to do next–I hate the square, straight body types methods like Tracy Anderson give you. I definitely love how BBL keeps your waist tiny, legs tiny, but still have feminine curves. I was considering pilates reformer or physique 57, have you heard anything about those?
Thanks again!
Hello again – Glad to hear the formula helped. Of course, the end number is never set in stone…if you find yourself gaining or losing weight, simply adjust your calories as needed.
Now that I’ve completed the BBL program, I have tried almost every workout program from Beachbody, in addition to the New York City Ballet workout DVD thrown in now and then.
Immediately following BBL, I did Insanity for about a month. Then, I started doing a hybrid schedule of the two, which proved to further tone me up and get rid of the last bit of unwanted fat I had and really lift my tush:) Now, I simply try to get at least five days of exercise in each week, including weights and cardio. Usually, it’s mixing and matching one of the many Beachbody workout DVDs I’ve collected, although sometimes, it’s just bringing our two young dogs for a very long, brisk walk. I am starting the BBL Master Series next week, which I will review online as I do each workout and keep everyone posted.
As for a pilates reformer and Physique 57, I have heard of both. The pilates reformer is a wonderful tool…if you know how to use it properly :) Otherwise, you run the risk of injuring yourself, which I have known many people to do without full knowledge. There are plenty of DVDs you can purchase for the reformer for better instruction, although I always feel like at least one personal instruction from a trained professional can really help. Personally, I love pilates for the longer, lean look it gets me with just enough muscle tone, but I would also suggest doing some other form of real cardio to keep your heart healthy if you choose to go that route.
As for Physique 57, the reviews are positive, however, I’ve never tried it. It seems pretty good, but I really can’t tell you either way – something I think I might need to try out! You might also enjoy something like Yoga Booty Ballet (described as a fun, spirited, and sexy workout) or Turbo Jam (which is described as a workout that doesn’t feel like work), which are two of my favorite workout programs. Both give you exercises to shape you nicely – plus, they’re really fun too, which is something I need to keep me interested.
You look AWESOME girl! Your results are insane!! I started BBL 3 days ago and I’m so sore its ridiculous — I originally wanted to do BBL with Turbo Fire, but then thought maybe id just do Insanity, or do BBL with Insanity (I bought BBL, Turbo Fire, Insanity, and P90X off craigslist for 200$ – couldnt pass up that steal! lol) Do you have any experience with any of the other BeachBody workouts?
The first day I did the BBL workout and then the Fit Test off Insanity and holey moley I was sore yesterday! So i thought I’d do BBL first to get more in shape before doing Insanity — but know I’m thinking when Im not too sore (maybe in a few weeks) to maybe do both programs, does this seem like too much? Im 5″6 171lbs so I wanna loose about 20lbs, more would be ideal lol. I’m not following the diet program but I am doing Weight Watchers so I assume that should be good? (I’m not eating any fast or processed foods) – lots of good crockpot meals, greek yogurt, salads, veggies and fruit, and water. Let me know what you think – so far the scale hasn’t moved, but ive been on WW for about 2 weeks now so not much water weight hanging around to drop off right away, but I’ll make sure to keep an eye on my measurements!. :)
Hi Sara, congratulations on your decision to lose weight! Having experience with almost every Beachbody workout, I would suggest doing BBl first – try doing the Classic schedule, and then work your way up to the other programs. I did a round of Insanity after BBL and was surprised at how much easier it was to do than when I tried to do Insanity a while back when my bf did. I would definitely NOT do more than one program at a time – it’s counterproductive. Plus, every program is difficult enough on its own.
Your soreness will lessen as your body gets used to working out. I lost almost 20 lbs in 60 days on the BBL program, so I think BBL would get you well on your way to reaching your weight loss goals. Then if you choose Insanity for afterwards, that will just kick the rest of the stubborn fat in the butt. As long as you are eating a well-balanced diet full of whole foods, you should be fine. One thing I would do is keep track of everything you eat to ensure you’re not eating too many calories (i think you might be able to do this with WW online, but not 100% positive), and you’re eating a good ratio of lean proteins to carbs to heart healthy fats. If the scale still doesn’t move too much after working out a full week, I would try cutting your calories back a little to see what happens (lessen your points slightly :)). BBL would start you at 1600 calories per day. I know you get extra points for if you work out, but I would try not adding these extras on if you can tolerate it – at least for a short time to see how much you’re losing each week. Just remember that, for sustained weight loss, you should never lose more than 2 lbs per week after the first week you start dieting and exercising. Otherwise, you’ll just put everything back on. Good luck!
Hi! YOU LOOK AWESOME! seriously. Your progress really motivated me to purchase the basic kit! It’s still coming in the mail but I am trying to figure out how you got such amazing results! I want to do the same thing to beable to get such amazing results! So….
1. Should I purchase my own ankle weights because it doesnt come in the kit?
2. What kind of diet did you go on?? That is one thing I am really bad at so I need advice for dieting.
3. Did you follow the calendar exercises and nothing else for exercises? or did you add in a few exercises also?
Thank you so much! :) and congratulations on your awesome results!
Hi Kaleigh – thank you very much for your kind words. I have an article about My 10 Tips to Get the Best Brazil Butt Lift results ever, which should steer you in the right direction to getting the best possible results. This article has everything you need to get the best results. But, to answer your individual questions, here are my suggestions:
1. Yes, purchase your own ankle weights. I bought a pair from Walmart that went up to 5 lbs on each ankle. The first week, I didn’t use them, and each week after, I’d go up on the weight as needed until I was using the whole 5 lbs on each leg. Something I didn’t even think was possible, since it hurt so bad the first time I did High & Tight without any weight. You’ll be surprised how much stronger you get each week. And honestly, it’s the muscle you build that will help slim you down and get leaner, legs.
2. I basically followed the Fat-Burning Foods guide and ate 1400 calories each day. If you have a lot of weight to lose, you can always do something like the Fat Shredder Diet for a few weeks too. The BBL diet plan really has some yummy recipes that you can substitute if there’s something you don’t like, and the meals were filling enough. If I got really hungry, I would eat one of the 50-100 calorie recommended snacks. If I didn’t follow a recipe from the diet plan, I would eat in ratios of 40/30/30 protein/carbs/fat, which slims me down very easily. Even when not following the diet exactly, I ate cleanly with lots and lots of boneless chicken breast dressed in different ways to keep me interested. I plan on writing a detailed list of what I ate on the program and will let you know as soon as it’s done :)
My advice if you find it difficult to diet is really try to do the Supermodel Slimdown first. This 6-day fat burner is hard, and you may get grumpy or tired, but it really helps you get rid of the waste build-up in your body and gets your body used to healthy foods, which gets you ready for the 60-day road ahead. You will be surprised at how different you’ll look by the end of the six days, which will really help motivate you.
And if you’re having trouble with your diet, I can always help you set up a diet plan that doesn’t involve too much cooking or too many ingredients. I hated cooking during the hot summer, so what I found easiest was making the food in advance, so I’d always have something to grab if I got hungry. And to help keep my junk food-loving cravings at bay, I would enjoy such things as toasted (in olive oil) panko flake crusted chicken breast fingers and homemade whole wheat pizza crust with low fat cheese and all-natural, sugar-free pizza sauce. The other trick to surviving the diet if you’ve had trouble in the past is to be creative with the ingredients you’re allowed to eat.
3. I did follow the calendar exercises to the best of my ability. I would usually do the workouts at separate times in the day, which worked better with my scheduling and beginner fitness level. On the rest days, I would take the dogs for a walk, do yoga or even just one of the shorter workouts from the deluxe kit upgrade to not be entirely immobile, but other than that, I stuck closely to the calendar. The only changes I made were switching out the Classic schedule’s weeks in the second round to mix things up, and I sometimes would substitute Bum Bum Rapido for Bum Bum, Abs Rapido for Tummy Tuck, and Rio Extreme for Sculpt mostly in the second month and not very often. You can get Abs Rapido and Rio Extreme in the Deluxe Upgrade kit if you’re interested, though they are not necessary to getting great results – I just needed some different workouts to keep my interest peaked.
Good luck, and if you have any more questions along the way or need anything, just let me know!
I just did my first work out– Bum Bum and I am feeling very discouraged! I couldn’t finish it, I was so exhausted that I couldn’t even lounge anymore. Did you run into that at all in the beginning of the program??Does it get better? Sorry to bother you again!
Kaleigh – please, don’t get discouraged and don’t apologize for asking questions! Bum Bum is an extremely difficult workout that took me about five weeks to be able to actually finish without pausing or missing a few moves. My first time was terrible – I almost wanted to quit the entire program thinking it was all going to be too hard my non-existent fitness level. The good news is that it will get easier with time – during my last week, I was shocked when reflecting on how I felt during the first time I did the workout. What you need to do is use the pause button when/if you need to catch your breath, walk it out when you need to, and just do the movements to the best of your ability. Whether this means doing a half lunge, or doing half as many lunges as they’re doing, just go with it. It will get better with time, I promise. Good luck!
Thank you for this…..i seriously wanted to quit on the first day and i had to pause for a few just to breathe. Today was my first day..
Hi Krista, BBL is a tough workout, so just push as hard as you safely can and do it at your own pace. I had trouble with the workouts in the beginning too, pausing for breathers, but each week, I could feel myself getting stronger and lasting longer until finally one day, I could do the workouts at the same speed the women in the video did.
You will get there too…just continue to stick with it. The most important thing you did today was kept going and you did not quit. So, congratulations! Keep up the good work, stay strong, and stay dedicated. This is the only way you’re going to get the body you’ve always wanted.
Im on my 3rd week of the Pear shaped program I have been watching what I eat with a few cheating here and there. On top of that I jog 2 hours a week and go to 1 intense bootcamp class a week and i havent lost an inch. You were lucky girl!! I am going to continue because I am feeling stronger I just wish I had more inches to show for :(
Hi Malka, I’m troubled by the fact you haven’t lost even an inch in three weeks, but it’s not the end of the world. The worst thing you can do now is give up, so I’m glad to hear you’re going to continue with the program – use this slight setback as fuel to push harder during your workouts.
Without knowing your beginning and current weight as well as your height or whether or not you were already exercising previously, it is difficult for me to tell you exactly what could be the reason for this “plateau”. Are you looking any different? Do you see more muscle tone? Needless to say, I would not give up on the program’s promises just yet – my results were not due to luck…I worked hard and really watched what I was eating – something I’d never really done before :)
My initial thoughts are that you’re doing too much, and/or you need to tweak your diet/calorie intake. The program is not intended to be used in conjunction with other exercise, so you may just be doing overdoing it. We all want to lose weight fast, but doing too much, can actually prevent weight loss.
Are you following the recommended diet plan for the most part? If not, you could easily be overeating without even realizing or not eating enough calories if you haven’t made necessary adjustments for the extra exercise you’re doing. It is really easy not to lose weight or inches when you are starving yourself.
The best way to avoid either fate is to keep track of everything you’re eating with an online calorie calculator like MyFitnessPal and make sure you’re measuring out your portions even when you do have your seldom treats. It is VERY easy to overestimate what 4 ounces of chicken really looks like. Even really good-for-you foods can hinder weight loss if eaten in large quantities. And regarding cheating on your diet, it’s one thing to have a chocolate chip cookie, but it’s another thing entirely to eat a whole box. My advice would be to really limit your treats to once a week or less. It’s only for 60 days.
Another idea for you is, if you feel like the slim & shape program is not doing it for you, which is why you’re also doing your jogging and class, you should consider switching your workout calendar to the Classic schedule, which combines more cardio into the program and doubles-up on workouts for almost every day of the week. This is the program I did, and while I did have some fat to lose, I was mainly doing it for the best possible overall results.
You might even want to start at week one of the Classic schedule for one week, really watch what your diet and calories, then see if there’s a difference by the end of week one – no outside exercising! You can always go back to jogging and your classes 60 days from now. Good luck, and if you haven any other questions, please feel free to ask.
Any time you’re frustrated, just take a deep breath and keep pushing…you will get there, I promise!
What routine did you do when you did bbl. I just ordered it and I am shaped kind of like your before. I’m debating between the pear shape or the classic. And info would help thanks!
Hello, I followed the Classic schedule for my too large, pear-shaped, “combination” butt. I think if you’re shaped even sort of like I was, the Classic schedule would definitely help you get rid of any extra fat, while slimming down your hips. Good luck, and if you should have any questions along the way, please feel free to ask – I am happy to help :)
I really didn’t see a result for a while because i kept eating fast foods, but when i stopped, i could see a big result. Now, i need to find a workout to shrink that loose fat.
Diet is extremely important when trying to get in shape – you really won’t get the results you want if you’re eating junk food around the clock. I am happy to hear you were able to see some real results after you’d stopped eating fast foods. Depending on your age, the loose fat should disappear on its own in time with continued diet and exercising. Any of Beachbody’s many workouts could help you along with this such as trying a different schedule of the Brazil Butt Lift program, moving on to the Brazil Butt Lift Master Series, or even trying out Insanity.