Why You’re Always Tired as a Mom (And What Actually Helps)
Ever left your reheated coffee in the microwave only to find it the next day when you go to reheat […]
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How to Renew Your BODi Membership Early at a Lower Price (existing members guide)
You’re probably here, because you saw BODi running a sale on the annual BODi membership and want to take advantage
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Fabric Bands vs Latex Bands: Which Resistance Band Is Better for Glute Workouts?
If you’ve ever spent any time shopping for resistance bands online or in stores, you’ll notice that there are two
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How to Lose Belly Fat After 35: What Actually Works for Women
Losing belly fat after 35 requires a different approach than it did in your twenties. Trust me when I tell
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30-Day Booty Boost by BODi Review: A New Approach to Glute Workouts
If you’ve been looking for something other than your favorite old-school “booty workout”, the new 30-Day Booty Boost by BODi
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Shakeology is Finally Available in Stores! What You Need to Know Before You Buy
Shakeology, a nutritional supplement that was first introduced to the market 17 years ago (officially released in 2009), is finally
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P90X Supplements: Ingredients, Pricing, and What to Get First
I remember the original P90X Results and Recovery formula. It had a creamsicle flavor and that was one of the
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Best Adjustable Dumbbells for Streaming Home Workouts (Woman Reviewer)
If you’re doing at home workouts, especially the online streaming workouts like on BODi or workouts you can find on
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Weekly Workout Planner for At-Home Streaming Workouts (Free Printable PDF)
Sometimes the hardest part of working out at home is trying to figure out which workout to do. At-home workouts
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Minimalist Home Gym for At-Home Streaming Workouts (What You Actually Need to Start)
With so many different workout equipment options, it’s hard to know what you really need for an effective at-home workout
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Why Recovery Matters More For Woman After 35 (And How to Do It Right)
Do you remember a time when you could crush a pretty intense workout and feel good enough the next day
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Walking for Weight Loss After 40: Does It Actually Work? (Real Talk + Results)
Somewhere after 40, things can start to feel different. The workouts that used to work just don’t seem quite as
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Why You’re Not Losing Weight Working Out at Home (5 Common Mistakes)
One minute we’re told carbs are bad. The next minute we’re being told carbs are good, but you need to
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Beginner Strength Training at Home for Women Over 35 (Simple Plan)
The following at-home beginner strength training plan uses just your body weight or a few pairs of dumbbells, and it’s
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The ‘Mom Moment’ Plan: 7 Days of 20-Minute Workouts for Busy Moms
If you’re an exhausted mom trying to find the time and energy to work out, 20-minute at-home workouts are a
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