Maybe you’re a loyal member, maybe you’re new to the platform, you might be wondering if Beachbody On Demand is still worth it after the recent price increase.
Update: Bechbody on Demand is now BODi
I know prices are soaring on almost everything now, and one thing that may come into question is how important of your health and fitness is to you right now.
If you’ve done any research into online streaming with Beachbody On Demand reviews, you may have seen BOD and Beachbody On Demand used. BOD is just the acronym for Beachbody On Demand and is often used as a hashtag #BOD when sharing workouts on social media.
I’ve had a Beachbody On Demand membership since it was first introduced in 2015. It pretty much changed the way I’ve worked out ever since and set a new standard for working out at home. I will also note that they have never increased their membership cost, and to me, they were long overdue – especially when you consider what you get for a cost comparable to other competitors.
You have lots of different options today when it comes to streaming home workouts, therefore, I’m going to go over why Beachbody On Demand is worth the money or not for you.
- But First, What Is Beachbody?
- How Beachbody On Demand Streaming Works
- Where is Beachbody On Demand Available?
- Is Beachbody On Demand Available on All Devices?
- The Beachbody Workout Programs you Get Access to
- How Many Workouts Are There On the App?
- Will Beachbody On Demand Really Get You Results?
- What Needs Improving with Beachbody in 2022
- The Biggest Benefits to Beachbody on Demand
- Who I Would Recommend Beachbody On Demand To
- Beachbody On Demand Membership Options
- What A Beachbody On Demand Membership Includes
- How To Get Started With Beachbody On Demand
- What You Need to Go With Your BOD Workouts
- Does Beachbody On Demand Really Work?
But First, What Is Beachbody?
I want this review to be thorough and if you’ re a complete beginner to my blog, you may have never heard of Beachbody or Beachbody On Demand before, and that’s okay.
Beachbody’s been a leader in the health & fitness industry since it blew up the health and fitness industry in 1998 with its first workout program, P90X.
Since then, it has been changed the way we work out with its at-home workouts that can totally transform your life.
Beachbody provides comprehensive at-home workout programs – probably the most comprehensive approach to health and fitness out there. That’s because they don’t just provide you with the workouts program, they also give you the nutrition and the support you need to reach your goals.
They’re experts, and they have the results and the experience to back them up.
How Beachbody On Demand Streaming Works
Beachbody On Demand allows you to work out from anywhere you are. I’ve literally worked out with BOD in at least seven states, dozens of hotel rooms, air bnbs, Disney World, outside on our deck with our German Shepherd and my child, and even in our garage.
Where is Beachbody On Demand Available?
As of summer 2022, BOD is available in the following countries:
- United States and its territories (including Puerto Rico)
- Canada
- UK
- France
Not everywhere in the world has access to Beachbody On Demand just yet, but if you’re from any of the above countries, you can access BOD from anywhere in the world as long as you have your sign in account info.
Is Beachbody On Demand Available on All Devices?
You can stream BOD from any of the following devices:
- Your cell phone
- Beachbody On Demand App
- Online browser
- Your laptop with web browser
- Your computer with web browser
- AppleTV
- Amazon Fire TV
- Google Chromecast
- Roku TV and Roku players
As of July 2022, you cannot stream BOD through Amazon Prime.
The Beachbody Workout Programs you Get Access to
One of the best things about Beachbody On Demand is their diverse library of complete workout programs.
It’s not just a handful of workouts within random classes like most other online workout streaming sites offer. These are every single program Beachbody has ever released, plus all new programs they have coming out.
They are all well-rounded workout programs that include a nutrition plan to help you reach your specific goals, which I’ll go over in more detail below.
Here are some of the more popular workout programs offered on the BOD app and online right now: GRAPHIC
Beachbody On Demand Has Workouts for Every Fitness Level
Beachbody On Demand has workouts that are perfect for beginners. Even many of the more advanced programs have a modifier to help you out if you’re a beginner and you want to try out something a little more challenging. You simply use it as a filter when searching for the perfect program.
They also have workouts that are perfect if you’re more advanced. You would simply choose a more advanced program and/or follow the most advanced moves.
Does Beachbody Have Spin Classes?
This is a question I get a lot since Beachbody first introduced their MYX bikes. And of course the answer is now yes!
Beachbody does have spin classes available on their BOD and BODi platform (BODi has live interactive classes.) If you want to learn more about BODi, check out my full BODi review.
And worth mentioning is that Jennifer Jacobs is the trainer on several of the spin classes on BOD. If you don’t know her name, you may remember her from past Peloton commercials. She is extremely well-known in the industry.
How Many Workouts Are There On the App?
There are currently over 1500 workouts on the Beachbody On Demand App right now, and that number continues to grow as new programs are introduced. Right now the total number of workout programs on Beachbody On Demand is around 80.
What Kind of Workouts Are On Beachbody On Demand?
Beachbody On Demand has a huge variety of workouts available – quite possibly the largest fitness selection to choose from anywhere.
Whether you’re more into dance, want to increase your athleticism or feel like challenging yourself with an intense cardio workout, BOD has a workout you’ll enjoy.
Here are the different kinds of Beachbody On Demand workouts offered:
| Athletic training Barre Bodyweight training Boxing Bootcamp Cardio Core Cycling | Dance HIIT Kickboxing Kids & Family Low impact Meditation Mobility & Flexibility Muscle building | Pilates Pre- and Post-natal Recovery Relaxation Running Slim & Sculpt Weight loss Yoga |
Will Beachbody On Demand Really Get You Results?
After trying out several workout streaming platforms, my favorite thing about Beachbody On Demand is that results are pretty much guaranteed. It works. You just need to show up and follow the program – including nutrition!
Plus, you can literally work out from anywhere in the world.
Will Beachbody On Demand Help Me Lose Weight?
Beachbody On Demand will help you lose weight as long as you follow the program and do the work(burn more calories than you consume). And while you may not lose all your weight in just one program, there are so many to choose from, you’ll never get bored.
Here’s what you get with every Beachbody On Demand workout:
- Getting started guide
- Nutrition plan
- Healthy recipes
- Meal plans
- Workout calendar, so you know exactly what workout to do every day
- Weight tracker sheets if applicable
- Progress tracking (weight, measurements, workouts, and more)
- Community support
- Personal coach to help support you
Every single Beachbody On Demand workout program is designed to hold you by the hand and take all the guess work out of reaching your goals.
Beachbody on Demand Nutrition Plans
Beachbody also now allows you to choose from two nutrition programs to best fit your lifestyle. Portion Fix and 2M Mindset.
Portion Fix: This is a more structured approach that lets you know exactly what to eat and how much to eat.
It’s all about healthy weight loss, switching up junk food for wholesome food, proper portion sizes, eating the proper macronutrients, and beating sugar addiction. And not just for weight loss, there are a ton of videos, recipes and meal plans your whole family can adopt.
2B Mindset: This is a little bit more relaxed nutrition plan based on 4 principles you do daily to help you become more accountable and teaches you how to make better decisions (water 1st, veggies most, track your food and weigh yourself) plus the “plate it” method of measuring your food.
2B Mindset helps build self-control, change bad habits, and teaches you how to handle cravings. It is a sensible and sustainable approach. This isn’t my favorite one if you need serious help with your eating habits, but excellent for helping create a better relationship with food.
You also get access to hundreds of healthy recipes and meal plans. This means you won’t have to worry too much about figuring out how to eat healthy.
The nutrition programs also give you customization options to best help you reach your particular health and fitness goals. Whether you’re looking to lose weight, maintain your weight, or gain weight. They even have specific nutrition for pregnant women and women who are breastfeeding.
What Needs Improving with Beachbody in 2022
One of the complaints I hear most often is about the search function on Beachbody On Demand not being the most accurate. I will say that seems to be a trend with every other site I’ve tried, so I’m not surprised.
Another of my not favorite things is that if you purchase VIP early access to a new workout program, you don’t have lifetime access to that program unless you keep your BOD membership active.
If you allow your membership to lapse, you won’t have access to the programs you’ve purchased separately. However you will have access once your membership becomes active again.
Can I Track My Calories Burned?
This is one thing I wish you could do with Beachbody On Demand.
I’ve heard you can track your calories burned on your Apple Watch, but I really don’t know for sure. But if you don’t have an Apple watch, there’s no way to track how many calories you’ve burned without using a separate device or app.
I’m not saying they won’t have a way to do this in the future, but right now, you will need to do it elsewhere – not on BOD.
The Biggest Benefits to Beachbody on Demand
One of the major benefits of having a BOD membership is the convenience of working out at home with a professional trainer you can trust to get the results you want.
It’s not just a bunch of different styles of classes thrown together day after day. if that’s what you’re looking for, other online streaming services might be better for you – even BODi.
Beachbody On Demand workout programs are created with the purpose of getting you real results with the workouts, nutrition, and support.
- You’ll save time and money not having to go to the gym. If you’re a busy working mom like me, saving time in any way, shape or form is an amazing thing.
- You can work out on your own schedule, meaning you don’t have to wake up at the crack of dawn to get your workout in before work. And if during naptime or after work is better, you do you boo.
- You don’t have to wing it when it comes to your nutrition. There are 2 nutrition programs to choose from to customize to your personal goals. Plus a ton of healthy recipes to inspire you and meal plans to follow.
- You have a community of thousands you can be a part of who are working on bettering themselves, too. They will back you up, help motivate you, and cheer you on.
- The BOD App is easy to use – and it gives you the option to pick up where you left off every time you sign on.
- It’s easy to stream BOD from multiple devices.
- You don’t need any fancy equipment.
- You can track your progress on BOD, including weight, measurements water, nutrition, workouts, and more.
What’s New To Beachbody On Demand?
Besides new workout programs that’ve been added to the library, there are also a few cool new things on BOD:
- BODi: This is Team Beachbody’s new interactive online workout platform. Think live interactive classes. With your new Beachbody On Demand membership, you’ll get a free 30-day pass to try it out.
- Spin classes: If you’re into cycling, there are now spin classes available on BOD and BODi, although I’d recommend BODi for the full experience if that’s more your thing.
- Badges: You’ll earn a new badge for every workout program you complete. Downside, it doesn’t include any previous workouts you’ve completed before it was introduced.
- Improved Tracking: They’ve come a long way in tracking. You can track almost everything now, including how many containers you’ve eaten and your supplements.
- BOD groups: Now you don’t have to be active on social media to be part of your coach’s groups – you can easily join their BOD group straight from the app.
Who I Would Recommend Beachbody On Demand To
Beachbody On Demand is for anyone. It doesn’t matter if you’re a beginner or more advanced, old or young, thick or thin, there is a workout that will help you reach your health and fitness goals.
I’d recommend Beachbody On Demand if you want to…
- Lose weight
- Build muscle
- Get fit
- Eat better
- Live healthier
- Increase athletic ability
- Want more variety in your workouts
- Be part of a workout community
Beachbody On Demand Membership Options
There are a few different options when it comes to your Beachbody On Demand membership. And it is still worth every penny with the price increase after 7 years at the same price.
You can choose to pay annually for the best value, bi-annually, quarterly. Here’s a table showing the pricing breakdown for each country:
| Country | Annual cost (12 months) | 6-month | 3-month with 14-day free trial | Monthly cost breakdown |
| United States | $179 | $139 | $89 | Annual: $14.91 6 month: $23.16 3 month: $29.66 |
| Canada | $143.88 | $107.94 | $95.97 | Annual: $11.99 6 month: $17.99 3 month: $31.99 |
| United Kingdom | £115.00 | £86.00 | £72.00 | Annual: £9.58 6 month: £14.33 3 month: £24.00 |
| France | €130.00 | N/A | €80.00 | Annual: €10.83 6 month: €N/A 3 month: €26.67 |
As you can see, purchasing the Beachbody On Demand annual membership is by far the best value. This allows you access to all of Beachbody’s workout programs and the ability to purchase the newest releases with their special VIP early access.
Is Beachbody On Demand Really Free?
Beachbody On Demand allows you to sign up for a free account without purchasing a membership subscription. This option gets you a sample workout from some of Team Beachbody’s top workout programs, but you won’t have access to the full library of BOD programs like you’d get with a free trial.
That’s because BOD’s full workout library is only available during their free trial period. If you want to try out all of that, you will need to sign up for a free trial.
To activate your free 14-day trial, you need to sign up for the 3-month membership. After the 14-day trial, you’ll be billed for your quarterly membership unless you cancel the membership or switch to a more cost effective plan.
*An annual bod membership comes with a 30-day money back guarantee.
Is It Easy to Cancel A Beachbody On Demand Membership?
Yes. Definitely worth noting is that it’s super easy to cancel your Beachbody On Demand membership at any time if you’re not happy. You go into your account then Memberships & Subscriptions, then click Manage.
Your membership access will continue until the date your next payment is due.
What A Beachbody On Demand Membership Includes
With your Beachbody On Demand membership, you’ll get access to over 2500 workouts and 75+ workout programs to help you reach your health and fitness goals.
UPDATE: As of July 11th, 900+ Openfit workouts were added to the BOD member library. This includes 330 individual workouts, plus 18 new workout programs! These include Openfit’s most popular programs like XBPilates, JBYB (Just Bring Your Body) Start Losing, and more!
This brings the total number of Beachbody On Demand workouts to over 3400 and 93+ workout programs.
For those who are serious about a total transformation or want to make a total health makeover even easier, I recommend a Beachbody On Demand Total-Solution Pack.
Beachbody’s Total-Solution Packs are the new and improved Beachbody Challenge Packs.
With one of their many Beachbody On Demand Total Solution Packs, you will get access to BOD’s complete workout library, one of three Total-Solution Pack options with more level options within those, to best suit your goals, PLUS 30 days free access to their revolutionary interactive and on-demand platform, BODi (that you can easily cancel at anytime.)
The other option is the standalone Beachbody On Demand membership. This gives you access to all of Beachbody’s workouts less new releases, which you’ll have to purchase separately.
How to Buy New Programs on Beachbody On Demand
You will need to purchase Beachbody On Demand’s newest program releases separately with what’s called VIP Early Access, because you’re no longer able to buy the physical copies of Beachbody workout programs.
If you don’t buy VIP Early Access, you have to wait an additional 6 months for it to be released into the regular membership library.
If you’re not already a Beachbody On Demand member, you would need to purchase the new program plus BOD. Or save yourself some money and order a Total Solution Pack with the program you want + BOD.
How To Get Started With Beachbody On Demand
Once you’ve officially signed up for a Beachbody On Demand membership or free trial, I recommend thinking about your health and fitness goals.
Then you click on the Programs tab, and it will show you your options to choose from like Most Popular, Weight Loss, Lean & Sculpted, Strength & Muscle, Cardio, Low Impact, and more.
You can also reach out to your personal coach who can help you choose the right program to help you reach your health and fitness goals, as well as invite you to any accountability groups they’re running on BOD or social media.
Need some accountability? Fill out my new client request form to let me help you reach your goals.
What You Need to Go With Your BOD Workouts
Some BOD workouts require special equipment like wall mounts, sliders or a chin up bar, however, most Beachbody On Demand workouts only require you and some weights.
There are even several workouts that get you the results you want using zero equipment and just your body weight.
Does Beachbody On Demand Really Work?
Below you will find some of the results I’ve gotten from following Beachbody On Demand programs. Each results photo is from one round of the captioned workout program.
Beachbody On Demand is one of the most comprehensive online workout streaming sites available, because their workout programs are designed with you and your goals in mind.
Beachbody On Demand workout programs are designed to get you real results.
With the workouts, nutrition and support, results are always guaranteed. That’s just not something any other streaming service does. There’s even a 30-day money back guarantee if you ‘re not satisfied.
And finally, that’s what sets Beachbody On Demand apart from all the other streaming services and make it worth every penny!
I want to hear from you! Please leave a comment below if you have questions or anything else you feel should be added to this review.
