While my previous article talked about when you can expect to see workout results. I felt it was also important to provide you with an easy to […]
Body Measurement Tracking Chart for Download in Pdf or Excel Read More »
Ahh…the age old question, “How long do I have to workout to see results?” Yes, we are all very impatient when it comes to seeing
How Long do I Have to Work Out to See Results? Read More »
I am often asked whether or not you should use ankle weights with the Brazil Butt Lift workout program. My answer is simple: you must
Do You Need to Use Ankle Weights with the Brazil Butt Lift Program? Read More »
We all get sore sometimes after working out – it happens, especially when beginning a new exercise program or upping the intensity of your current
7 Ways to Relieve Tight and Sore Muscles Read More »
