Fitness Tips

I used to miss more workouts than I would ever care to admit, but what can I say?, it happened. The most important thing is that […]

What is a thigh gap? It’s when there is a clear space between your upper/ middle thigh area when you are standing with your feet together. 

Just a short time ago was January 1st. Did you set a fitness goal? Are you still on your way to achieving this goal or

Too sore to get out of bed? I know how that feels. :) Muscle soreness one or two days after an intense workout is completely

Three weeks into the New Year happens to be about the time when people start giving up on their New Year’s fitness resolutions. I like

Most of us have heard of the saying “land softly”, but what does it really mean, adn how do you do it? I know I

This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high