Fitness Tips

Did you know that people who set and track goals are 10 times more likely to succeed than those who don’t? That’ i’s why I

I’ve helped thousands of people reach their weight loss goals over the last ten years. And one of the first things we always go over

Trust me know, I know it can be hard to skip a workout.. You may feel guilt or shame, but it can also be just the thing your body needs to be at its best.

Skinny jeans in 2017? It doesn’t look like this style is likely to go away anytime soon. Sure there are slight style variations coming and

I wish there were a simple answer to the question about whether you should eat before a morning cardio workout or if you should just

Selecting the right sized dumbbells for your at home workouts takes a little bit of effort. I lay down simple criteria for selecting and also explain the different type of dumbbells that are available.

I’ve been around Beachbody workout programs for a long time now! Five plus years now – wow!!! One of the most frequently asked questions I hear is,

Beachbody has some great programs for those who are deciding to get in the best shape of their lives at a later age. I will share three

The bathroom scale…as prevalent as a toilet in the American home. But more seriously… Scales are not the end all, be all when it comes

When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you are looking for, trainer personality,