As the end of summer gets closer and school is literally just around the corner, or maybe it’s already started for your kids, it’s easy […]
Keep Your Fitness On Track During the Back to School Craziness Read More »
The very first fitness-related book I ever owned was the New York City Ballet Workout. It was a Christmas gift from my mother and even
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Why is it so few people are able to achieve their health and fitness goals? For most people, including myself at one point, it went something
Pyramid Goal Setting to Reach Your Fitness Goals Read More »
As an invincible teenager, I had the worst sunburn ever where the back of my knees were so sunburned they were swollen and it hurt to walk
5 Foods to Soothe a Painful Sunburn Read More »
You only live once, are you going to make the most of it? You may think that some people just seem to have it all
How Bad do you Want it? Focus on Your Success Read More »
Not just for those looking to lose weight or for the fitness enthusiast, most of these gifts keep on giving the whole year through. It’s
A Few of My Favorite Things: 10 Healthy Holiday Gift Ideas Read More »
Now that the weather has cooled, and you’ve retired your shorts and tanks to break out the sweaters and jeans, I thought I’d write an
The Right Jeans for Your Body Type Read More »
Twitter allows you to connect with anyone else in the world who has a Twitter account, including Beachbody trainers like Brazil Butt Lift trainer, Leandro
Top Beachbody Trainers to Follow on Twitter Read More »
A sun-kissed look is always the perfect accessory for the season. Personally, I do not like to lay out in the sun for various reasons,
Get a Safe Summer Glow Read More »
