Ultimate Guide to Beachbody Workout Run Times

When selecting the right Beachbody workout program for you, there are some things you should take into account such as the results you are looking for, trainer personality, and perhaps the biggest factor:

• Workout Time: If you do not have enough time in the day to complete the workouts, then you need a shorter program to ensure you can stick with it.

Just to warn you, this post is rather lengthy as I have tried to be as thorough as possible by including each workout’s length, the shortest and longest workout from each program, and the time of the combined workouts .

I have included the most popular Beachbody workout programs and will continue to expand this post as new programs are released. The workouts are listed in alphabetical order, but here is a Quick Jump Menu:

10-Minute Trainer Workout Times

5 workouts, 10 minutes each

21 Day Fix Workout Times

10 workouts, 30 minutes each

Body Beast Workout Times

Shortest Workout: Beast Abs, 10 minutes

Longest Workout: Build Back/Biceps, 50 minutes

Average Workout Length: 36 minutes

Brazil Butt Lift Workout Times

Shortest Workout: Bum Bum Rapido, 10 minutes

Longest Workout: Sculpt, 50 minutes

Average Workout Length: 30 minutes

ChaLEAN Extreme Workout Times

Shortest Workout: Ab Burner, 10 minutes

Longest Workout: Burn Intervals, 45 minutes

Average Workout Length: 33 minutes

Focus T25 Workout Times

Base workout program is 10 workouts, 25 minutes each

Hip Hop Abs Workout Times

Shortest Workout: Secret to Flat Abs, 13 minutes

Longest Workout: Total Body Burn, 45 minutes

Average Workout Length: 28 minutes

Insanity: The Asylum Volume 1 Workout Times

Shortest Workout: Overtime, 15 minutes

Longest Workout: Game Day, 60 minutes

Average Workout Length:  38 minutes

Insanity: The Asylum Volume 2 Workout Times

Shortest Workout: Pure Contact, 25 minutes

Longest Workout: Upper Elite, 60 minutes

Average Workout Length: 43 minutes

Insanity Workout Times

Shortest Workout: Fast and Furious 10 minutes

Longest Workout: Max Cardio Conditioning & Cardio Abs, 65 minutes

Average Workout Length: 43 minutes

Les Mills Pump Workout Times

Shortest Workout: Hard-core Abs, 20 minutes

Longest Workout: Pump Extreme, 50 minutes

Average Workout Length: 35 minutes

Les Mills Combat Workout Times

Shortest Workout: Kickstart, 30 minutes

Longest Workout: Ultimate Warrior’s Workout, 60 minutes

Average Workout Length: 42 minutes

P90 Workout Times

Shortest Workout: Ab Ripper A, 8 Minutes

Longest Workout: Sculpt C, 42 Minutes

Average Workout Length: 26 Minutes

P90X Workout Times

Shortest Workout: Ab Ripper X, 16 minutes

Longest Workout: Yoga X, 92 minutes

Average Workout Length: 55 minutes

P90X2 Workout Times

Shortest Workout: X2 Ab Ripper, 17 minutes

Longest Workout: X2 Yoga

Average Workout Length: 55 minutes

P90X3 Workout Times

Eighteen 30-minute workouts and a 15-minute ab workout

PiYo Workout Times

Shortest Workout: Define Upper Body, 20 minutes

Longest Workout: Drench, 45 minutes

Average Workout Length:  30 minutes

RevAbs Workout Times

Shortest Workout: Abcentrics, 8 minutes

Longest Workout: Full Throttle Intervals, 45 minutes

Average Workout Length:  31 minutes

Rockin Body Workout Times

Shortest Workout: Hard-core Abs, 10 minutes

Longest Workout: Rock It Out, 45 minutes

Average Workout Length: 29 minutes

Turbo Jam Workout Times

Shortest Workout: Ab Jam, 20 minutes

Longest Workout: Cardio Party, 45 minutes

Average Workout Length: 34 minutes

What length workouts are optimal for you? Please leave a comment below.