9 Foods That Help Detox the Body

9 Foods That Help Detox the Body

What Does it Mean to “Detox” You hear this word so often. Maybe it’s celebrity “x” going to a detox or rehab center to detox from drugs or alcohol. While hopefully you are not reading this article because you have to detox …
Internet Marketing Techniques

What Does a Team Beachbody Coach Do?

I have been getting a ton of questions lately about what it is a Team Beachbody Coach does, which actually seems like a very easy question to answer on the surface. But then when I really started to think about it, it …
daily-burn-vs-beachbody-on-demand

How Beachbody on Demand Compares to Daily Burn

Looking for the best in streaming home workouts? In this post, I’ll review both the Beachbody on Demand and the Daily Burn streaming workout membership sites. I don’t favor one site over the other (there are definite pros and cons with each), but hopefully this write-up …
21 Day Fix Success Tools

Eleven 21 Day Fix Tools for Success

If you are new to the 21 Day Fix program it can certainly be a little overwhelming when your program first comes in. You get color-coded containers for the diet, the workout DVDs, the workout schedule, a quick-start guide, a 3 Day Quick Fix …