21 Day Fix Success Tools

Eleven 21 Day Fix Tools for Success

If you are new to the 21 Day Fix program it can certainly be a little overwhelming when your program first comes in. You get color-coded containers for the diet, the workout DVDs, the workout schedule, a quick-start guide, a 3 Day Quick Fix …
close up protein bars

No-Bake Shakeology Protein Bars

We enjoy making our own protein bars rather than spending money on those with not-necessarily all whole ingredients.  I have to say these are not just delicious, they’re super easy, too! In fact, the total time to make these is about 10 minutes prep time, plus 20 …
vegan-21-day-fix

How to Make the 21 Day Fix Vegan-Friendly

It is from you, the reader, that I was given the idea to write this post about following the 21 Day Fix on a vegan diet – thank you…Please keep those questions coming! There are adjustments that you can make, mostly focused around the red container. …
dealing-with-cravings

5 Simple Tips to Beat Cravings

I actually didn’t think of this post as an article for the website at first. It was first a tip I use in my private Challenge Groups to help others live a healthier lifestyle not just for the length of their program, but for life. …