The Focus T25 workout schedule is very simple – you workout five days a week for 25 minutes a day.
Alpha and Beta Phase – 10 Weeks Long
The base program of Focus T25 is two phases: the Alpha phase and the Beta phase. Each phase is five weeks long, making the program ten weeks or 70 days.
Alpha Phase workouts:
Total Body Circuit
Lower Body Focus
During the Alpha phase, you are laying the foundation for increased cardiovascular endurance and muscular strength, all while focusing on your core.
Beta Phase workouts:
The Beta Phase of Focus T25 continues with more intense workouts that still mainly focus on your core, but there are also more upper body-orientated exercise workouts.
Gamma Phase – 4 Weeks Long
Wait…there is a third phase of Focus T25? Yes, that’s right, Focus T25 has a third optional phase called the Gamma Phase, which is sold separately. The Gamma Phase of Focus T25 is four weeks long, and you will be working out five days a week for 25 minutes.
Gamma Phase workouts:
The Gamma Phase is for people who want to continue with Focus T25, while focusing on building muscle size and strength.
Get the Workout Schedules
To make life a little easier, I’ve provided the Focus T25 Alpha, Beta, and Gamma workout schedules below in a downloadable excel file and easy-to-print pdf versions.
Focus T25 Alpha Phase Workout Calendar
Focus T25 Beta Phase Workout Calendar
Focus T25 Gamma Phase Workout Calendar
Get Them All