How Long do I Have to Work Out to See Results?
Ahh…the age old question, “How long do I have to workout to see results?” Yes, we are all very impatient when it comes to seeing […]
How Long do I Have to Work Out to See Results? Read More »
INSANITY vs P90X: A Comparison for Women by a Woman
The question I kept on asking myself before trying to decide between the INSANITY and P90X workout programs was, “oh my gosh, when did I get so fat?!” I
INSANITY vs P90X: A Comparison for Women by a Woman Read More »
Why I Love Lemons, and Why You Should Too
Lemons are very high in Vitamin C, which is essential for a healthy human body. Vitamin C helps improve your immune system’s functioning and digestion,
Why I Love Lemons, and Why You Should Too Read More »
My Guide to Fast Foods – Healthy Style
Surprisingly, not all fast food is full of evil, empty calories. Of course, you can always opt for a fatty bacon cheeseburger, artery-clogging deep-fried french
My Guide to Fast Foods – Healthy Style Read More »
Pre-Workout Meal Nutrition Explained
Pre-workout nutrition is a key piece to achieving your health and fitness goals. Whether you want to lose weight, build muscle or a little of both, you need to
Pre-Workout Meal Nutrition Explained Read More »
My Sample BBL Round 1 Diet Detailed
I am often asked how I was able to get such fantastic results with Brazil Butt Lift. It’s really quite simple: diet. If you do
My Sample BBL Round 1 Diet Detailed Read More »
Get Nutty About Your Health
Nuts are an important part of a healthy diet due to their disease preventing properties and overall health benefits. They are rich in monounsaturated and
Get Nutty About Your Health Read More »
My Brazil Butt Lift & INSANITY Hybrid Workout Schedule
I’ve always been a big fan of doing different workouts for many reasons, mainly because it prevents your body from becoming accustomed to the same
My Brazil Butt Lift & INSANITY Hybrid Workout Schedule Read More »
Brazil Butt Lift vs INSANITY – Which is Right for You?
Having trouble deciding between Brazil Butt Lift vs INSANITY? They are both terrific programs that will get you awesome results, but each has an entirely
Brazil Butt Lift vs INSANITY – Which is Right for You? Read More »
How to Get a Bigger Butt with Brazil Butt Lift
Are you straight from the waist down with no real noticeable curves or volume? Do you want a sexier backside? If the image below looks
How to Get a Bigger Butt with Brazil Butt Lift Read More »
Do You Need to Use Ankle Weights with the Brazil Butt Lift Program?
I am often asked whether or not you should use ankle weights with the Brazil Butt Lift workout program. My answer is simple: you must
Do You Need to Use Ankle Weights with the Brazil Butt Lift Program? Read More »