The question I kept on asking myself before trying to decide between the INSANITY and P90X workout programs was, “oh my gosh, when did I get so fat?!” I […]
INSANITY vs P90X: A Comparison for Women by a Woman Read More »
Lemons are very high in Vitamin C, which is essential for a healthy human body. Vitamin C helps improve your immune system’s functioning and digestion,
Why I Love Lemons, and Why You Should Too Read More »
Surprisingly, not all fast food is full of evil, empty calories. Of course, you can always opt for a fatty bacon cheeseburger, artery-clogging deep-fried french
My Guide to Fast Foods – Healthy Style Read More »
Pre-workout nutrition is a key piece to achieving your health and fitness goals. Whether you want to lose weight, build muscle or a little of both, you need to
Pre-Workout Meal Nutrition Explained Read More »
I am often asked how I was able to get such fantastic results with Brazil Butt Lift. It’s really quite simple: diet. If you do
My Sample BBL Round 1 Diet Detailed Read More »
Nuts are an important part of a healthy diet due to their disease preventing properties and overall health benefits. They are rich in monounsaturated and
Get Nutty About Your Health Read More »
I’ve always been a big fan of doing different workouts for many reasons, mainly because it prevents your body from becoming accustomed to the same
My Brazil Butt Lift & INSANITY Hybrid Workout Schedule Read More »
Having trouble deciding between Brazil Butt Lift vs INSANITY? They are both terrific programs that will get you awesome results, but each has an entirely
Brazil Butt Lift vs INSANITY – Which is Right for You? Read More »
Are you straight from the waist down with no real noticeable curves or volume? Do you want a sexier backside? If the image below looks
How to Get a Bigger Butt with Brazil Butt Lift Read More »
I am often asked whether or not you should use ankle weights with the Brazil Butt Lift workout program. My answer is simple: you must
Do You Need to Use Ankle Weights with the Brazil Butt Lift Program? Read More »
Hello! I am very excited to announce I am still accepting new clients as a Teambeachbody Coach – the best part is, it’s absolutely free!
Free Coaching! Join Team Beachbody Read More »
