I just completed the PiYo workout program from Beachbody by Chalene Johnson. This 60 day at-home workout is low impact to moderate/high intensity program that is not Yoga nor is it Pilates. Read my complete PiYo review below to learn what makes this program so unique and see my results.
Why I Chose to do Beachbody PiYo
I’d been suffering from intermittent back pain after falling on a slippery deck a couple years back. Sometimes the pain was debilitating. It seriously hurt like something you would not believe. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. I decided to see the doctor.
After results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. The program looked like I might actually be able to do: PiYo by Chalene Johnson.
It turns out it was an excellent decision. In the beginning, there were moves that bothered me. I’d just do the modified version of those moves. As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. Today, my back is feeling better than ever, and the pain I felt in the beginning when I’d have to modify is gone. In fact after visiting the physical therapist, they said my core was strong and to just continue doing what I’m doing.
PiYo Overview: Define Yourself with Low Impact Exercise
Beachbody programs like P90X and Insanity are high intensity, high impact workout programs. They can put a lot of stress on your joints and muscles, which can cause a lot of soft tissue injuries when people push themselves too hard too soon.
PiYo is different. The eight-week long, complete at-home workout program was designed by Chalene Johnson for Beachbody to totally transform your body without any weights, jumps, or unnecessary strain on your body. The best part? The intensity level of the program can be altered based on your needs. For the beginner, or if you suffer from joint mobility issues, there is dedicated exercise modifier who performs all the moves at an easier, more manageable level. There is also someone doing more advanced moves if you’re more advanced. And if your fitness level is somewhere in between, you will likely jump back and forth.
What the PiYo Exercises are Like
PiYo is also designed to increase flexibility, stability and strength. The program accomplishes this by utilizing a unique combination of Pilates and Yoga-based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn lots of calories.
PiYo is not about Yoga and then Pilates or doing a combination of Yoga and Pilates. PiYo incorporates the fluid moves of Pilates with Yoga-based poses constantly staying in motion. This helps you get the muscle-defining moves of Pilates with the flexibility of Yoga – WITHOUT USING ANY WEIGHTS!!! PiYo will give you hardcore results without the strain of some other at-home workout programs.
Meet Chalene Johnson: PiYo Trainer Extraordinaire
Chalene Johnson is a best-selling author, health and fitness expert, athletic clothing designer. Oh and, did I mention she is also the mother of two?! She is a high-energy personality who turned her love of health and fitness into a career. I’ve had the privilege of meeting Chalene a couple times and she is just as upbeat and animated in person as she is in the PiYo workout, which is something I happen to like when I’m grunting my way through a workout. She is also tough and encouraging, pushing you to your limits when you need it.
It’s important to just listen to her and trust her knowledge about how do the exercises and with what intensity.
A Little About the PiYo Diet
The PiYo diet plan is one of the best out there, because it focuses on whole food plant based nutrition. It is close to the popular 21 Day Fix eating plan, although unlike the 21 Day Fix, you measure food the old-fashioned way (with serving sizes.) The PiYo diet allows you to enjoy certain amounts of each food group depending on your calorie needs.
There are five categories of food in the PiYo nutrition plan. Depending upon your calorie needs, you get different amount of servings per group:
- Primary Vegetables
- Secondary Vegetables and Grains
- Fresh Fruit
- Lean Protein
- Healthy Fats
This is designed to help you learn to appreciate the taste of real food over sugary or processed versions. For a more in-depth look at the PiYo meal plan, I’ve written a post on getting started with the PiYo diet.
And if you’re curious, yes, you can use the 21 Day Fix portion control diet with the PiYo program instead of following the PiYo diet plan. In fact, the diets are very similar aside from using the colored containers to measure your food vs serving sizes. The PiYo diet is a little higher in vegetables and grains than the 21 Day Fix diet.
Read more about the 21 Day Fix program here.
PiYo DVD Package vs PiYo Deluxe DVD Package
When Chalene Johnson and Beachbody put together the PiYo workout program together, they decided to create two packages. Version one, the PiYo DVD Package, is an eight workout package. The second version is a package that includes everything from the original, plus two additional workouts. These extra workouts use the strength slides (which we will cover below.)
The infomercial I see on television is for the PiYo DVD Package. For the rest of the review, we will call this version PiYo Base. The second version that includes the strength slide workouts will be called PiYo Strength or PiYo Deluxe.
What the heck is a PiYo strength slide?
The strength sliders used in the PiYo Strength workouts are best explained as plastic discs you use to increase the intensity of the PiYo workout moves. You use them either by placing a foot or hand on the disc. They allow you to move your body in ways it’s never been worked before while providing you with proper form and an increased difficulty of keeping your core stable.
The strength slides can be used on carpet or on hardwood flooring. If you are using them on carpet, you do not use the fabric cover that comes with a set. If you’re using them on hardwood flooring, you need to use the fabric cover to protect your floors. The sliders do come with the PiYo Deluxe package or can be purchased separately.
tip: Instead of the sliders, you can use paper plates on carpet or use a face cloth on hardwood. These won’t work quite as well as the sliders, but they will work in a pinch.
If you decide the PiYo Deluxe workouts are for you, here are a couple tips:
- Go slow and stay in control at all times. The sliders will help you work on stability by making you unstable.
- Do not overstretch. The sliders allow for a greater range of motion on many of the move, be careful not to go too far and pull anything.
PiYo Workouts
There are eight workouts that come with the basic PiYo package:
- Align: The Fundamentals. Breaks down the moves in slow motion, so you can perform them in proper form during the regular workouts. You can repeat this workout as many times as you need to or refer back to when needed.
- Define Upper Body: Lots of push up variations to start cutting away at your upper body, defining your arms triceps, and shoulders.
- Define Lower Body: Start sculpting the legs with this workout from your glutes to your calves.
- Sweat: A more traditional PiYo workout that utilizes flowing yoga-based positions and resistance exercises to provide an effective cardio/strength workout.
- Core: This workout chisels away at your mid-section to get you a strong core, which can help lower back problems.
- Strength Intervals: One of my favorites! This slightly shorter, fast-paced, calorie crushing workout has you switching from strength to cardio and back, it really gets the heart rate up while being low impact.
- Drench: This tough endurance workout is all about calorie burn and works every muscle in your body. Prepare to get drenched for real. :)
- Sculpt: Various tempos keeps your muscle under tension for various periods of time to provide you with a muscle-defining workout that totally transforms your body.
There are two PiYo Strength Deluxe workouts that use the strength slides.
- Full Body Blast: This is a full body workout that is short, but super intense and really gets the heart pounding. Similar to the strength intervals workout that we talked about above with greater intensity.
- Strong Legs: The strength slides really add an extra layer of intensity with workouts. The addition of the sliders allows you to control the moves better and go deeper into a lot of the holds, which really ups the intensity. The first time I did this workout, my legs were a completely different type of sore than they’ve ever been.
PiYo Workout Schedules Explained
There are two 60-day workout schedules included with PiYo. Depending on what package you decide to try, there is a slightly different schedule to follow:
- Basic PiYo Schedule: Follow this if you choose the PiYo DVD Package. This is the pink side of the calendar.
- PiYo Strength Schedule: Follow this is you choose the PiYo Deluxe DVD Package. This is the blue side of the calendar.
I created the image above to show people how the PiYo workout schedule is arranged. The pink calendar is what you follow if you do the PiYo Base workouts. The blue schedule is the strength PiYo schedule that includes the full body blast and strong legs slider workouts. (FYI, the actual program comes with a much better quality workout calendar.)
The first three weeks of the PiYo schedule are designed to get your body in shape for the more advanced workouts to come in the last five weeks of the program. You could always repeat the first three weeks of the program if you need to. On the other hand, if you feel the PiYo workouts are too easy, you can always skip to the end of week three to increase the intensity.
The PiYo Cons
There was only one issue I had with PiYo, and it’s that there is a limit to how many bodyweight exercises there actually are that will burn fat and sculpt muscle. Be prepared to do the same moves repeatedly throughout the varying DVDs for the two months. Sure, Chalene changes it up and switches the workout sequencing to prevent it from becoming boring, but it is the same strength-based moves. The other minor flaw is the background music. There was just something about it I didn’t love. Luckily, that’s an easy fix as you can just turn down or turn off the background music.
Despite these minor flaws, I have never seen all the muscles in my body like I did after completing this workout program – even more so than when I did the BBL workout. PiYo really does work.
If you’re looking to define yourself and want something that’s not dance-based or hard on your joints and uses your own bodyweight, then PiYo could be the right workout for you.
My 60-Day PiYo Before and After Results
After wondering if I would really get results from just doing yoga poses, push-ups, down dogs and body resistance exercises, I am very pleased to reveal my PiYo results. I lost a total of 15.5″ (including calves and ankles) and 13.2 lbs. More importantly, I can now easily do 15 push-ups in a row (before PiYo, I could barely do one!) I’m not just long and lean, I am more defined and stronger than ever. I can even see the different muscles in my legs when I flex and have lost inches off my calves and ankles…I love it!
My results are very real. I only did the program for the eight weeks while following the eating plan almost to a tee (I like to live a little, too!) This is not something where I did the workout twice through. And it’s not just about looking better, I feel way better too.
What The Beachbody PiYo Workout Program Comes With
Again, there are two versions of the Beachbody PiYo program to choose from:
- PiYo DVD Package: This is the basic package that includes the following:
- Eight PiYo workouts on 3 DVDs
- Quick Start Guide: Discover just how PiYo will define you while getting insider tips to help you get the best results possible.
- PiYo 60-Day Workout Calendar: This is one where the workouts are arranged strategically to get more difficult as your endurance progresses to get you stronger and more flexible.
- Measuring tape for tracking your weekly progress.
- Get Lean Eating Plan: An easy-to-follow guide to get you eating healthy to get you the body you want.
- Buns Workout: Designed specifically to target the hard-to-define glute and hamstring areas.
- 24/7 Online Support: Get your questions answered and connect with other like-minded people.
- FREE bonus workout DVD: Hardcore on the Floor.
The total cost of the PiYo DVD Package is only $59.85. Order through this link.
Below is the PiYo Deluxe Package
- PiYo Strength Deluxe DVD Package: Get the basics plus the more advanced slider based workouts.
- PiYo DVD package: everything listed above.
- Strength slides: designed to increase the intensity of your workouts. These are the major difference in the packages.
- Two accelerated workouts using the strength slides: Full Body Blast and Strength Legs.
- Monster Yoga Mat: something you will definitely need for either workout package – a $29.95 value.
- FREE bonus workout DVD: Hardcore on the Floor
The total cost of this package is $119.70. Link to order PiYo deluxe.
2023 and Beyond Ordering Beachbody’s PiYo Update
Since the initial release of the PiYo program, Beachbody has launched online streaming of its ever-growing library of workout programs. This feature is called Beachbody On Demand. It is an online membership that allows you to access every workout that used to come with a program package only now in digital format.
However, since PiYo was released before online streaming of Beachbody workouts became available you can still order the DVD packages above.
If you want to go digital only or a mix of digital and the DVD there are a couple more options for you.
The PiYo DVD Shakeology Total Solution Pack with BOD Trial
This is yet another option you can choose from when ordering your PiYo workout. It includes the full workout program along with the Shakeology meal replacement shake on Home Direct shipping. Choose from many Shakeology flavors including Café Latte, Chocolate, Strawberry, or Vanilla or two Vegan options: Tropical Strawberry or Chocolate Vegan and more flavor options are now available.
Those who purchase the packs seem to be more driven to stick with it the most. The downside of the PiYo Total Solution Pack is that it only includes the PiYo Base kit and is just a 30-day trial of Beachbody On Demand. This means you would need to order the strength slides separately.
PiYo with Beachbody on Demand Only
If you prefer to go digital only(materials and workout videos) which includes all Beachbody workout programs there is the basic BOD membership that you can get billed quarterly, 6-month or annually. Equipment can still be ordered separately.
Please leave a comment if you have any questions about the PiYo program or want to share your own thoughts.
Hi. I am 50 years old. I don’t have anu Thyroids and I had a heart attack and bypass surgery 6 months ago. I am 100lbs over weight and a very low energy rate because of the weight. What would you recommend for the best workout for me?
A beginner program, even a walking program to get started is a good way to ease into it. Be sure to consult with your medical professional to be cleared before starting.
Hello, I read about the piyo workouts and they sound really great. My question is I have a thyroid issue and I have heard from several different people that it is hard to lose weight with a thyroid issue. So I was wondering if any of your programs would work for me. Thank you, I hope to hear back from you
Hi Renee, I would talk to your doctor about your concerns. With that said I don’t think there is a specific program, a well rounded diet and exercise is a good place to start. Choosing an exercise program that you enjoy so you stick with it is going to go a long way in anyone’s success.
I want to order the PIYO Base Kit. What is the running time of all the DVDs?
The workouts are 30 to 45 minutes in length. The first few weeks are shorter workouts in the 30 minute range and then the last five weeks of workouts are a bit longer.
Hi, Bethany, thanks so much for the review! I was also inspired to try PIYO because of a lower back pull that still causes me pain. That said, I still do the exercises without much modification. But I just started my 7th week and I’m disappointed to say that my results look NOTHING like yours.. not even close. I FEEL stronger… but I’m still not strong enough to do all the workouts the whole way through without a few stops to rest. I still feel all the body pain I did when I started. But I have noticed my energy and strength have improved as I am able to do more than when I started. So now I’m wondering why…. ? Could it be because I’m in my 40’s? ..though I know people of varied ages (some older) have had success with this program, too. Could it be because I’ve worked out hard in varied exercises and practiced various nutrition plans for over 20 years so now my body is resistant to getting ‘jump started’ again being so used to this process? I’m really struggling with my motivation about now but trying to stay committed! I’ll definitely finish up my 8th week but I know I’ll need to do something more if I want to see real success that looks anything close to what you achieved (CONGRATS!! btw… :)) Do you have any tips or ideas about what might be holding me up and/or how I can get better results going forward? Do you think I should try another 8 week round or something different altogether? (Oh, and fyi, I was committed to eating clean nutrition per the PIYO diet but I eat much less than recommended given the pandemic shut in and lack of daily mobility other than this workout.. It’s hard to judge the right range but any suggestions you have on how I can finally drop this “Covid 30” I’ve picked up will be greatly appreciated!) Thanks in advance! ^_^
Hi, I’m hoping you can help. I am looking for access to the PiYo workouts without all the extras. I did PiYo locally with an instructor for about five years before the gym discontinued it. (I was the only man in the class.) It is a great workout. I don’t need meal plans, measuring tapes, exercise calendars, etc. I competitively cycle, riding over 10,000 miles a year. I have all the other stuff down pretty well with personal coaches and trainers. I just want access to all the PiYo workouts I can get my hands on. Nothing helped my core strength and balance like PiYo. So what do you recommend. In your article was the first time I have seen mention of online streaming. Thanks!
Online streaming is especially good for the new workouts that come out but if you are only looking for PiYo workouts then you might be better off to stick with the DVDs.
Did you do other cardio such as running along side the PIYO for the 60 days ? Or was PIYO the only fitness you did?
Thanks :-)
Hi! Thanks so much for the well explained review! I am at day 3 of the program (the regular version). I am just wondering if it is possible to do the first version first and then o follow the strength version after having completed the first. Do you think it will be too much or will I get bored? Thanks!
Yes, you can do the strength version after a round of the basic. I would consider starting at the third week when following up with the strength schedule this is when the new workouts are introduced. If you do get bored, you could do something else and then come back to PiYo deluxe at a later time too.
Sure wish there was a program for someone (like me) who has osteoporosis, spondylolisthesis with nerve impingement at S1, bursitis and spurs in both hips and osteoarthritis in every facet of spine and elsewhere. Also have 2 compression fractures (from osteoporosis) at T5 and 12. I do minor exercises and stretches but I would love to firm my abdomen and inner thighs. I am 85.
Hi Maureen, You could check out a program like Tai Cheng, it is a 90 day program with workouts 20 50 minutes with a mixture of mobility exercises and tai cheng.
Hi,
You might have already answered this question, but I am interested in PiYo and wanted to know if two people can workout at the same time just buying one set either the Basic or the Deluxe? I want my husband to join me in using these dvds. Any advice?
Hi Araceli, Yes, multiple people can do the workout at the same time. I did the workout with bf(he got great results too) at the time. You can always order an extra pair of sliders or use socks or paper plates instead of sliders if you go with the deluxe route. Bethany
Hi there! My name is Sheri & I have AT LEAST 80 lbs to lose, but eventually more towards 100. I know I can do it with proper motivation & support. My problem is that I became insulin resistant so my body pumps out way too much insulin & then, of course that makes me fat. Aside from my 1 guilty pleasure of ice cream, I don’t have a terrible diet…but this food plan seems great for my doc’s “eat less sugar & exercise” instructions. I’m not T2 diabetic but if I don’t hurry up & get with SOME program, my health will continue to spiral out of control. I’m 39 & on BP meds ! Ew!! The photo above looks great- BUT, I’d be thrilled to have the body in the “before” pics! No kidding. So, seriously, does this plan yield high weight loss results? Are there any photos or personal journey stories similar to what I’m going through? I’m beginning not to even recognize myself in the mirror & all of my clothes are “don’t leave the house” bummy clothes with 1 pair of jeans & a handful of T Shirts & hoodies. I refuse to buy cute fat clothes & I hang onto my “real body” full closet of size 9/10 mostly- youth large Tees & medium-large size sweaters & hoodies. I’m so unhappy. I don’t have much money. Do you think this is the route I should take?
Oh no! I hate that you are so down on yourself! Try to just be excited about the journey you are starting and how good you’re gonna feel! Also, get to a thrift story and get a few cute things you can wear and feel good about in your current size until you get to your goal.
I have been doing good at doing the piyo workouts and following the eating but I still do “cheats” ( a cookie, doughnut or maybe a soda etc) occasionally throughout this 5 weeks. Sadly I can’t tell 1 bit of difference!!:( I’m doing better at lasting through the workout and not having to rest much but I’m really discouraged with no change. I do all 6 days and had hoped for better outcome of my body. Am I alone in this?
Hi! I just ordered this after seeing a commercial on TV this morning. I have 5 kids and have over 100 pounds to lose. (embarrassing, I know) Did I do the right thing by ordering this program? I like that it’s not as hardcore as Insanity or P90X. Do you think this will work for me? Thanks so much!
Hi Cari, PiYo is a great beginner program unlike the two other programs that you mentioned. My advice would be to follow the modifier when you need to and don’t be ashamed to take breaks or walk it out if you need to. The program is low-impact and the first few weeks are less intense so you’ll be able to build upon those workouts. Just take it a day at a time and you’ll be fine! Bethany
This was really helpful, thanks for sharing and posting the pics! That’s what I love about these kinds of movements, they seem to target every single muscle so intricately and it really shows in the before and after photos. I love the idea of improving balance and control and not just simply getting stronger in regards to being able to lift. To me, optimal strength comes with control, balance, and flexibility.
For optimal diet, I suggest checking out “How Not To Die” by Dr. Greger. Being vegan and eating a whole foods plant based diet has drastically improved my health, mentality and physical strength and ability to recover quickly.
Thank you for the kind words! You’re so right! Being functionally fit is very important and something I totally missed out on in my younger days.
Hi, I was wondering if you will lose upper body strength gained from free weights doing piyo? It scares me not to lift for 8 weeks. I’m imagining all my hard work turning into flab…haha!!
Thanks!
Hi Jen, Even though it is all bodyweight training there is a quite a bit of upper body work. There is lots of plank positions, push-up variations, so you do get tricep, chest, and shoulder work. Your back muscles and core work and your arm get indirect work too. With all that said you’re now going to lose your hard work as long as your diet is clean. Bethany
And nothing prevents someone to continue with free weights in addition to this program. It is not a “do only this” program.
Looking at her before and after photos and other ones on beach body, it does not seem at all like you would lose any of your previous results. Even guys doing the program who had muscles before, look more ripped in their arms after this in the undoctored before and after shots. I think as long as you’re using your muscles, there’s no way that you’re gonna lose any gains but the variety will likely only cause you to use the muscles you were missing with lifting. You’ll be able to feel it when you work out, if you’re not feeling it in your arms at all, you’d notice and you could just incorporate some lifting periodically, but I highly doubt that would be the case.
I’ve been using PiYo for a while and I’m really happy with it. My problem is that after a few weeks I get bored so once I finish the Strength Calendar I will have to chose what to do next.
I find that with 21 day fix and 21 day fix extreme I get a backache and my muscles are very tight, so I went back to PiYo. Hard corps 22 requires equipment that’s not provided and I don’t have the possibility to fit it at home. T25 too much jumping around and old injuries flare up. Any advice on what to do next?
Hi Fran, I would try sticking to the low impact workouts, 3 week Yoga Retreat, Tai Cheng, and maybe the P90 workout. Bethany
I just received the whole Piyo system. So far, I love it. I’m only 3 days in, but the food guidelines are very easy to follow and abide by if you are looking for that kind of thing. The workouts are about 30 min each and go by very quickly. I am 55 years old and am able to do all of the moves, although they are challenging and I do some of the modifications right now. I can foresee following this through for the two month period at least.
Hi
I love PiYo and have already completed the challenge. I am a fit 50 year old and also enjoy heavy kettlebell training. As I enjoy PiYo more, I’m wondering how safe you think doing either a Drench workout or live workout 3 times a week would be? with maybe an odd kettlebell thrown in for a 4th workout. I regularly do the Drench
Hi Elaine Kettlebells and PiYo! Sounds like a very functional routine to me. I don’t see why you couldn’t do the Drench workout multiple times a week. Bethany
I am in my early 50’s and find that I am losing flexibility. My main exercise is walking 3.5 miles a day, and weights. I am looking at PiYo but have a concern as my right arm was injured as a teen and I have significantly decreased strength in that arm. Will I be able to perform the majority of moves? I can do pushups to a degree using my left arm to compensate. Thank you.
Hi Karen, It is really hard for me to say. There is a lot of moves where you will need to be in downward dog, plank, cobra, and other positions which require you to be on hands, most moves can however be modified to hands and knees which would put less weight on the arms and wrists. My advice would to be first check with your doctor to get cleared and if you find the program is not for you there is the mb guarantee with either bod or the physical program that you can always fall back on. Bethany
Are you still responding to this blog? I’m inspired! Just joined your FB group.
Yes I am! I’ll go accept you to the group now!
Hello, I see you lost inches in your calves I am assuming you did in your thighs as well right ? My wife really wants to slim down her legs and thighs and hips !
I lost the most from my thighs and hips. Probably just fractional from my calves and ankles but I was still extremely happy with this as my calves are a trouble area fr me.
Hi,
This is a great site for info. I’m 48 and haven’t exercised in a very long time due to chronic fatigue syndrome and fibromyalgia. I have disc problems in my neck and lower back. Is this an exercise program you would recommend for someone like me with almost no muscle tone and not much energy? Thanks so much
Hi Sheri, I would suggest talking to your doctor about what type of exercise would be best for you to start with. This way you can specifically ask about any of your concerns and he or she will be able to advise you on how to exercise safely, exercises you’ll want to avoid or adjustments to make. Sorry I can’t be of more help. Bethany
They should know themselves whether this can work for people with body issues. I have had surgery on both knees, have arthritis in my cervical portion of my spine along with bone spurs plus have 5 herniated discs in my lower spine and arthritis in my lower spine and hips. So I believe they won’t say no because it would scare off a lot of people who do have physical issues.
Hi Sherri, If you have a medical condition it is always advised to talk to a doctor before beginning this or any exercise program. If a doctor says “no” they’ll be able to advise to other options. I just want people to be safe. Bethany
Hello,
I’m on week 4 and while I’m really enjoying it and my flexibility has improved I don’t notice my upper body strength improving.
I’m still modifying the tricep dips and side planks, is there something I’m doing wrong?
I thought I would be better by now and that it would be getting easier! Are there any other exercises I can do to speed up my upper body strength that don’t involve a gym?
I’m getting a bit disheartened as I really want to progress and I thought by now I would have.
Also my legs are definitely more toned but I haven’t noticed any core change, how long does it take to see results?
Thanks in advance, M
Hi Mary, Don’t be to hard on yourself, the tricep dips and side planks are a couple of the more difficult exercises in PiYo. I would keep modifying as long as you need too, there is nothing wrong with doing so. As you progress you can always do a few reps unmodified and then follow the modifier for the rest. I think there are some exercises that I was still doing a few reps modified at the end of the program. The time it takes to see results is different for everyone and genetics do play a part. Women typically hold the most fat in the legs and hips so that is often the area that change is seen first. But don’t worry it will come! Bethany
Hi Bethanny
You look wonderful. I too suffer from back problems. I’m 50 years old and i’m noticing over the last few months a lack of m otivation to go to the gym but also feel joints pain as well. As a result of it, i’m slowly gaining weight. Will Piyo be a good substitute for the gym and would you recommend taking the online version versus the DVDs as overtime they may no longer work due to wear and tear.
Thanks
Anna
Hi Anna, PiYo is all bodyweight exercises so it would be different from going to the gym and is a great way to get back into it. If you need, follow the modifier until you are feeling better. If you order the DVDs directly through Team Beachbody they are really good about replacing discs that have problem, but yes with the streaming version you would not have to worry about disc damage or misplacement. Bethany
Hello. Just ordered the PIYO and can’t wait to get started. I have exercised so much and nothing seems to be working . I continue to have back problems as a have been told the my spine shows arthritis. Will definitely keep you updated as to my progress.
Good luck Debbie! Please do! Bethany
Wondered how it is going? Just starting Piyo. Have same diagnoses…thanks
Hello,
I just recently saw the infomercial for PiYo and was checking reviews online and came across your site. Great information and results – kudos to you! I am 55+ years young and I walk 6-7 days per week at a 3.0 to 3.5mph pace for 30-45 minutes. I enjoy this form of exercise but know that as we age, strength, flexibility and balance are ever more important. I wanted to ask a couple questions about the PiYo program. First, I use MyNetDiary Running to track my walking and also utilize their food tracking app. Could the PiYo workouts be used with this (or any other food/nutrition tracking app.) instead of using the programs ‘Get Lean’ eating plan? Also, can the PiYo workout program be used repeatedly after the 8 weeks? And if you did use it continuously for your workout routine, which workouts would you recommend for this purpose? Lastly, another review that I read on another site, mentions as a con that some of the workouts are somewhat imbalanced, working the right side more than the left. Did you notice this and if so, how problematic would you say it could be? Thank you.
Hi Ann, Thank you for the nice words. :) Doing your own diet/tracking with PiYo is fine, the big thing with PiYo diet is to eliminate overly processed foods and eat whole/natural foods. If you were to continue with PiYo after one round you have a few options. 1. Repeat the schedule how it is. 2. Jump to week 3 of the calendar, this is where the intensity of the workouts picks up. 3. Do 3-4 PiYo workouts a week of your choice to maintain results. As far as the workout being imbalanced, the only thing I can think of is there is one move from one of the workouts when you are holding a triangle pose slightly longer on one side than the other while Chalene is explaining the benefit of the move. But, no there should be no problem or adjustments that would need to be made. Bethany
Your abs look seriously amazing!!! My local gym is offering piyo classes and I’m looking forward to them!
I started Piyo about three and a half weeks ago. I am a plus size woman in my mid 40s. I started Piyo because not only do I need to lose weight and strengthen myself I am finding that my body is stiff quite a bit and I wanted to stretch out. I am only doing the exercise portion however I have limited my intake of processed foods and making more paleo dishes to eat. The first full week I did just the alignment video. I wanted to make sure I got the moves down and I am way out of shape so for me that was a good place to start since I am very out of shape. Then I moved into the rest of the program. Some moves I can’t quite due yet even on the modified move but I do the best I can. I feel great! Of course my weight is not off yet but I can already see some improvement. I read a lot of the comments others have left and worrying about committing themselves to the program. Everyone has to do what works for them but as long as you do what you can and keep working at it. So far at least the videos are not too long and I don’t have time to spend hours in the gym so the commitment is not too tough.
Awesome! Thanks for sharing!
Congratulations! I am a plus svize women needing to lose weight its been a while since I have done any kind of workout. I am on the fence as to using the PiYo or the new YOUv2 program. Could you give me some insite as to what one may be a better fit for me. I have never done any kind of yoga. But it looks like it would be a great benefit to your body as far a strengthing it. I have no upper body strength and have bad knees so I don’t like to jump or run but do like to dance. So sorry for rambling but I really want to change my body and get healtly. Thanks for your insite.
Hi Sue, Thanks for the kind words! My initial thought after reading your comment is to start with YOUv2 since you like to dance and are just starting out. I would stick with YOUv2 for as long as you would like(at least a month), then you could move to the full PiYo schedule or add in a couple of the PiYo workouts like Upper and Lower a couple of times a week until. Hope this helps, Bethany
So, I’m on the fence. I love the infomercial, but worry that I won’t be able to commit to the time commitment. I also saw “Toned in 10” and wondered if you’d heard anything about that as well. Also, how do you determine how many calories and protein should be consumed? That could be a factor to me. I am a good weight now, but need toning.
One more question… Which program would be best to buy. I don’t want the downloadable access one because I don’t think I’d use that. I don’t know if I should go with the basic, or the upgraded kits. If I went for the deluxe, that would come with the basic kit, and the slider things? Sorry, for the run-on questions!
Hi again yes the deluxe kit comes with everything that base PiYo comes with plus the sliders and two additional workouts. If you are just starting out you could start with the base kit and if you wanted to, at a later you could order the deluxe workouts and sliders separately. Bethany
Hi Kari, I have not reviewed toned in 10, I searched but could not find much info about it. PiYo comes with a meal plan that helps you determine the amount of calories and macronutrients as well as a food list for weight loss as well as maintaining. Bethany
Hi Beth!
My Wife wants to lose some baby weight! And She wants a bigger Butt! (I think she is fine). I’m trying to find a bit of feedback for her.
Kind regards Frank :)
BBL might be another program to look into. It is the first Beachbody workout program that I did. You can find a lot of info on that one under the category section in my sidebar. Bethany
Hi there. I found your blog on line. Love it –thanks. I’m just doing my 2nd round of 21 day fix…first one was interrupted by a hospital stay with my son (he’s fine…that’s all that matters) and so I’ve started again. I’ve already seen some results and will stick to the next 3 weeks for the sake of the after photo — though I don’t know if I can do the 3 day bikini diet. I’ll do a bit more research…I’m mostly vegetarian and mix up my eating plan to allow for some animal products per the regular 21 day fix diet and the 21 day fix vegan diet which I have as well.
I wanted to know what was next…PIYO or 21 day fix extreme. Based on your note and the fact that I too suffer from back pain I’m going to try the PIYO. I was a bit afraid of another 8 week commitment with summer vacations but I think I can do it and can up my calories to “maintenance” on the days I really need a break.
Thanks again for your inspiration. I’ll post my after results on Beachbody…you can look for me there.!
CHeers.
Helen
Bahamas, 43, mom of 3
Awesome, Helen! Good luck and please keep us updated! Bethany
So, I’ve been reading a lot about PiYo and I’m extremely interested in trying it. My only concern is that I am already fairly petite and I am not wanting to lose any weight at all. Would this still be a good program to try?
Hi Tiana, PiYo is still an excellent program while maintaining. All you would need to do is follow the weight maintenance calorie level for your body weight. Bethany
Hello Bethany Lyn,
First off, thank you for such a great and informative site….I stumbled across it just today and in the last 15 minutes you have impressed me tremendously. I am an excheerleader that used to be superfit, but after twins and birth of my son found myself way off the mark and just plain hefty. I realized I had a problem and successfully lost 45 lbs doing the Biggest Loser back in 2008 – this was working out 6 days a week and of course clean eating. Well, almost 10 years later, I got in a funk and the weight and good eating habits got out of control, I now weigh as much as I did pregnant with the twins!!! I purchased PIYO with great hope, I did fundamentals and Day 1, then I got stuck on the “excuse” band wagon for the last month! I decided to give it another try and your site has given me that movitivation. I am going to stick with it at least for the 8 weeks and see how it goes.
Thank you very much for everything, I think finding you was “kismet”.
BTW, your results are awesome, such definition! LOVE IT, I’m excited!!!
Hi Traci, Thank you for the kind words and sharing your story. It’s comments like these that keep me going! I know how easy it is to fall off track, but try not to focus on that. Instead turn the page to the future you and how you are going to reach your goals. Bethany
Hello Bethany,
thinking to order Pyio Dvd but just wonder if that part of video can help plus size or which video would your recommend for plus size?
Thank
Sandra
Hi Sandra, There is a modifier doing less intense versions of each move that can be followed if needed. The PiYo workout would be a good place to start. There is also a new program coming out May 16th called YOUv2 if you would like more of a beginner dance type workout. Bethany
1. I love your site and the reviews.
2. I have nine weeks before I go on summer vacation and want to complete a program with maximum results. I’ve tried 21 DF but didn’t like it and hurt my knee with 21 DFE. I was trying to decide between BBL and PiYo. Is there one that you recommend over the other? Would it not be beneficial to do both at the same time? Thanks in advance for your help.
Hi Alys, I wouldn’t recommend one of the programs over the other. With BBL there are a lot of squats and lunges which can sometimes be hard on the knees if that is a concern. I would not recommend doing both at the same time as to not risk overtraining. I do have a hybrid schedule of the two programs located under the PiYo category if you wanted to look at following the two at the same time. With either program you are going to get a great workout, my best advice is if you like Yoga or Pilates go with PiYo, if you are more into dance/toning workouts then bbl could be a better option. Bethany
Thank you for your information. I have been planning to order PiYo, but was researching data about it before i did. I have decided to take the plunge and order to see how it works for me since nothing else seems to be. My weight has been an issue i have dealt with all my life. Since i am now in my 50’s i am hopeful this will be the game changer.
Hi Ouiser, Great! Please let us know how it goes. Bethany
You look great, good job! My question is will I be able to do the exercises with a healing wrist. I had an extensive surgery in October. Are there modifications that won’t require me to do a lot of pushing (like push ups)on my wrist. I’d be able to do a different version of pushup if you know one. I’d love to do the program but don’t want to spend the money if I’m unable to do enough of the exercises to be beneficial without full use of my wrist.
Hi Tami, There are a lot of moves that do require a degree of wrist flexibility and stability. I would air on the side of caution and wait till fully healed before beginning. With that said, I really can’t say. You would want to consult with your doctor before starting as you do not want to injure yourself or see if they have suggestion for exercise you could be doing. Bethany
Hello Bethany,
I purchased Piyo because i have a herniated disk in my lower back and feel this program will definitely help it and strengthen my back and hekp me lose the weight. I also have the 21 day fix program. I have a question regarding the diet plan. I know that the 21 day fix is stricter than the Piyo one because when you calculate your calories you subtract 750 vs 600 from Piyo. My question is: if i use the 21 day fix eating plan with the Piyo workout which eating bracket do i use? The one for 21 day fix and use their containers? Or the one for Piyo without using the 21 day fix containers? Or should i just do the Piyo eating plan since im doing the Piyo program? I want to do what will be most effective for me since i have to loose about 40 lbs. fast so that i am not borderline diabetic anyome.
Any suggestions or advice would be great. Just concerned on which meal plan to use an how.
Thank you!
Hi Naty, It is fine to use the 21 Day Fix portion control diet with any Beachbody program including PiYo. I would stay in the same bracket as you you would with the 21 Day Fix calculation. The PiYo diet is a little more focused on getting in more vegetables and secondary vegetables than the 21 Day Fix diet but they are very similar. PiYo was released prior to the 21 Day Fix and I have a feeling if it was released after it would have integrated the containers in like all of the new program releases have been doing. Bethany
Can you do Piyo program while you are recuperating from foot surgery for a Lisfranc Ligament Tear?
Hi Janene, I would advise talking with your doctor before beginning PiYo or any workout routine. Sorry I could not be of more help. Bethany
Since have two knee replacements, I cannot get on the floor and cannot put pressure on my knees. I have been trying to find a local ballet bar class because, having been a dancer all my life, I felt that would give me the strengthening, balance and stretching I need at age 76. Unfortunately I have not been able to find that class but, in watching the PIYO video, It looks like it is close to what I want and, if the floor exercises have modifiers, this might be for me. Can you tell me if this program has modifiers for the floor exercises?
Hi Judie, The modifier does do a less intense version of the floor moves, but she often does go to her knees for some of the moves. Beachbody does offer a 60-day money back guarantee on PiYo if it is too much, be sure to get cleared by your doctor first as you don’t want to push yourself to hard and get injured. Bethany
Hi Bethany,
Thank you for your review! It helped make my decision to purchase Piyo which will be arriving tomorrow 😊. My question is about losing inches of my thighs. I have been doing 21 day fix for almost a year and a half now, nonstop and my thighs have gotten very big and bulky with big saddlebags and cellulite on them. I’ve also gained inches on my hips and waist. I have actually dropped weight but gained fat 😝. Will piyo slim my thighs and help she’d the saddlebags and hip fat? Any suggestions other than shakeology that could help? Thanks Bethany
Hi Jojo, There are a lot of leg moves with weights in the 21 Day Fix workouts, so gaining some leg muscle is almost bound to happen. My legs also got a bit bigger with the Fix workouts. But, they did not PiYo. Be sure to get your diet down before adding in any supplements, supplements are just that – a supplement to a healthy diet and exercise program. Bethany
Thank you for your response! Without all the cardio, does piyo reduce fat? I know diet it key and I’ve already changed that but the fat especially on the lower body just hurts so bad😔
Hi Koko, There is a cardio aspect to PiYo, and it is designed to strengthen and tone too. As long as you create a negative calorie balance through diet, exercise, or diet and exercise you will lose weight. Bethany
Hi Bethany,
Thank you for the review on Piyo! I have done many of the Beach Body programs, but after suffering from a bulging disc and gaining a lot of weight this year, I need to get started strengthening my lower back and core. I have been on the fence about ordering the Piyo , but after reading your review I’m definitely ordering. My Dr.’s orders was to strengthen my core and exercise, so I’m going to start here! Appreciate your review, Thanks!
You’re welcome! Good luck. Bethany
Congratulations on your results!
I love PiYo and want to try it at home. However, I have one silly yet practical question: how can you do PiYo when you have a low ceiling?? Seriously. The warm up, etc have you put your arms straight up but that can’t happen. I have 5’9 and the ceiling is only 7 feet!
Please send any modification suggestions. Thank you!
Hi Liza, Thank you. Lots of the poses/movements are bent with lots of floor moves. I don’t think there are any exercises when you are standing straight up with your hands up. When you do order PiYo through Team Beachbody you get the ability to stream the PiYo workouts to most internet enabled devices, if you don’t want to be tied to doing them in a certain room. Bethany
Hi! I was doing P90X3 but after about month I had injury in my lower back. It was so painful.. Do you think that Piyo could help me with my lower back problems? I am thinking about ordering Piyo so when my back get better I can start. Thank you!
Hi Danijela, Sorry to hear about the back injury. If you do decide to try PiYo, be sure to consult with your doctor before beginning. I can’t say it will help with your problem or make it worse, but what I can say is PiYo is very good for strengthening the core muscles and improving posture which can sometimes help prevent back issues depending upon the cause. Bethany
Hey, congratulations on it results.
I’m a 18 year old young lady and I have a pear shaped body. I have huge tighs and hips, I just wanted to know that does piyo reduce your thigh fat too? I mean can it reduce atleast 2-3 inches of my thighs in 8 weeks?
Hi Tabs, Thanks. You can’t spot reduce fat, so when you lose fat you lose it from all over the body. Some places are harder to lose fat from than others, thighs are typically a problem area for woman. So, yes you you reduce the size of your thighs and hips with diet and exercise. Bethany
Hi Bethany, first of all, appreciate your constant presence here. I have a few questions. I am a pear shaped figure with about 20kg of excessive weight. I was thinking of BBL, but I have some knee issues and maybe PiYo would do better?
On the other hand, I work every second day for 13 hrs, plus commuting, so finding time and strength to exercise is impossible after such a day. Also keeping any stable diet in such work is difficult, cause there are days I can’t eat regularly or have breaks at desired time.
I know I will not get spectacular results witch such a day schedule, but how toput this together with the exercise calendars? Plus, if I ride a bike on my days off, 40km (in good weather only, not every second day), should I also do exercise that day?
I will appreciate any advice.
Hi Ewa, There are a lot more squats and lunges in the Brazil Butt Lift workouts compared to the PiYo workout. Could you get your workout in before your long days begin at work. I’m not to familiar with cycling, 40km to me sounds like a pretty good distance to cover. I guess it would depend if you feel like you could do another 30 minutes or so of body weight exercise. If you do decide to try the PiYo program workouts, I would first go through all of the workouts and then try to design a schedule that works around your work day and cycling.
Altogether with commuting, I can’t imagine getting up at 5 to exercise- besides my body refuses to cooperate with me at that time;) In the evening on the other hand I feel exhausted, plus have some elderly neighbors complaining even about me doing laundry after ten pm, the same would probably be with me doing exercise;) I just have to try and see what my body accepts and feels good with;) Hope I will be motivated enough to come back with my findings in some time;)
Please do keep us updated and good luck! :) It took me a lot of experimentation in the beginning to find a schedule that I would and could consistently stick with. Bethany
Was just wondering on what to do after completing 8 weeks program, do I start over?
Hi Irina, You could do another round. I always tell people to take a wait and see approach, depending upon your results you may want to try another program, do another round of PiYo, or start a sort of maintenance schedule. Bethany
Hi Bethany,
Trying to get some input, I have done several Beachbody workouts. I’ve done PIYO before and had great results, I’ve done BBL and also had good results. I recently finished 21dfx as well. My question is I don’t want to lose any more weight but continue to tone, get lean, continue toning my arms and thighs, I’m nervous to do a hybrid of 21dfx and PIYO because I don’t want to lose much more weight if any at all… I have PIYO Deluxe and also bought BBL master series, do you suggest for my wants that I do a hybrid of PIYO deluxe and BBL? PIYO Deluxe by itself? Or go ahead with the 21dfx and PIYO deluxe hybrid? I want to make sure I’m still focusing on my full body:) thank you so much for your time.
Hi Jamie, I don’t think you can go wrong with any of the schedules that you mentioned they are all very well rounded. If you do not want to lose any more weight, just be sure to increase your calories a good staring number would be about 300 calories and then keep an eye on the scale. Bethany
Curious, I’m just ending week 4 and frankly drench killed me (also being the longer of all the ones thus far).
I was considering giving myself a short break and starting over from the beginning and doing the whole 60 days as I feel like I could really improve on form etc from when I began..or would you advise to just continue on? Thoughts?
Hi Karen, You know your body best and if you believe repeating the first few weeks would help on improving your form and technique I say go for it. And, yes the drench workout is probably the most intense workout of the series, it is a big step up from the sweat workout.
Hi. I just started piyo. I did my 3rd class today. I actually love it. Even though it has been hard for me in the past to do yoga. But I was able to get through this. Am a nigerian medical student, studying in nigeria. During March I sprained my ankle while jogging. Then a month after I started turbofire. I have only been able to complete one month. Because of my ankle and school. So since this is Ramadan I decided to switch to piyo for now cause I can’t keep doing turbofire and fasting with all my scholarship work. So anyways as much as I love it. I don’t sweat like at all. And in the videos I see them covered in sweat and am like I hope this is working sha. For now I just want to maintain my weight. After Ramadan I will start trying to loose weight and get back to turbo fire . So my question is should I continue even though am not sweating? Will I still get some results at least? Thanks
Hi Islamiah, Thanks for sharing. Sweating is how the body can keep us from overheating while we exercise. Sweating more or sweating less does not necessarily mean good or bad workout. Personally, I never really broke a sweat with PiYo or any of the Beachbody programs I have done. Everyone is a little different when it comes to this too.
Alright then. Thanks. Just wanted to be sure am doing things right
IM 52, I did my first 2 piyo workouts today- day 1.(core and buns).. Im impressed.. Love the hi energy and chalene drives you and tells you “your worth it”… It kicked my butt,im sore,but for a couch potato,its VERY DOABLE !!! Im still clumbsy with balance and could not do1 solid sit up yet,but ” im gonna do it,”! I have already lost 45 lbs first /im 125 lbs now,( low carb and sugar and high protein-(no rice,noodles,bread,potatoes,chips sugar,- pop-high fructose junk food-NO SIMPLE CARBS- basicly diabetic diet,i researched how carbs make insulin when broken down in digestion, u only use ” needed insulin” ,ALL THE EXTRA INSULIN FROM HIGH CARBS- goes to fat cells for energy later) dropped 45 pds in 4 months with just walking 30 minutes a day,BUT I WAS LEFT WITH JUST NO MUSCLE OR DEFINITION,JUST LOOSE SKIN…I NEED TO FIRM- SCULT-DEFINE DESPERATELY…I HOPE THIS WILL FINISH THE LOOK I NEED AND WANT.. I AM IMPRESSED ENOUGH IN ONE WORKOUT- I FELT THE BURN- I KNOW ITS GONNA WORK!!! Very excited,tammy
HI Tammy, Thanks for sharing your story! Keep it up! Bethany
I just finished my 60 days and wow is all i can say!!!!! I want to continue but where do I go from here? Do you I continue the calendar and start over on the 60 days? what do you recommend?
thanks!
Hi Kelly, Thanks for sharing! You could repeat the schedule, or another option is to combine PiYo with another program. I have few hybrid schedules available here – https://thefitnessfocus.com/piyo/piyo-hybrid-workout-schedules-calendar-downloads.
Hi Bethany, your story is inspirational, and I can only hope that I can achieve some of what you have with your body. I too have gained a lot of weight (approx. 40lbs), and am now the wrong side of 45, so weight loss is even harder, but I have a few questions that need clarity.
1. I have been looking for a low impact exercise formula for some time as I have a recurring Lower Back Injury, and the weight has piled on due to motherhood and lack of exercise. However, I have just signed up for 3 months with Weight Watchers and need to know if I will still get results using the DVD and WW, if I am not following the PiYO meal plan/diet and the DVD. I am not a fan of the American diet plans that come with many of these DVD’s, as I am a very fussy eater, and many of the foods are not easily available in England.
2. Can you also confirm if this is suitable for someone who has not done any exercise for some years? I have read a lot of the comments on here regarding it being Low Impact, but it still sounds like it could be pretty full on, and be too much for an out-of-touch exerciser! ?
Some advice would be great,
Thank you.
Hi Caroline, Do the best you can with the diet. Try to stick to minimally processed foods when you can vegetables, fruits, lean proteins, and healthy fats are best. You’ll want to check with a doctor if you are concerned before beginning. It is low impact, not really any plyometric moves or anything but it does get the heart pumping. You can always switch to the modifier for a less intense version of the exercise or walk it out if you need to.
Hi Bethany
You look really amazing ! Congratulations.
I’m 22 years old. And I’m around 30 pounds overweight. I put on the weight during the past two years.
I was wondering which program would suit me. I prefer zero equipments.
I have really big thighs and arms and would like them to reduce in size (lose fat) before i gain muscle. My stomach is quite flat and is the first part where i lose weight. Which beachbody program would help me lose fat and tone up overall?
Thankyou for your dedication…replying to queries to an old article shows it!!
Hi Ava, Thank you…Many of the programs are geared to weight loss and toning. Cize, Turbofire, and PiYo are three programs that require no eequipment. Cize is a dance workout program, turbofire I don’t have much experience with but is cardio based. PiYo I’m sure you have read this review and would be another to look at and would probably help tone the most as it does include body weight based strengthening exercises.
Thankyou!!
Hi.bethany ….you look amazing…:D
i read your bbl results…and you look even better than you did after bbl..!!!
I had a question…im 21 years old…due to a lot of stress and work and also long hours of sitting for studies…i have gained 40 pounds over the last 2 years…my finals are getting over in 4 days and i finally have the time to commit myslef to lose weight… I am 165 pounds now..and im 5″6.
I have really huge thighs and flabby arms…my stomach has always been flat…even after all the weight gain.. But my legs amd arms were big even when i was 30 pounds lighter.
Which program do you think would help me lose weight from my thighs and arms and tone up all over.?
I want to lose the weight and maintain it…and im willing to work hard for it. Will using arm weight just convert my flabby arms to muscle arms? Because i really want my arm girth to go down …and same with my legs.
Thankyou in advance. Also really appreciate the fact that you still reply to the comments to an old article…shows your dedication. Thank you!!!
Hello, Sounds like you are just beginning with your journey, I would take a look at the PiYo program or the 21 Day Fix program to begin with. What you really want to focus on is making the lifestyle change of eating right and exercising, the weight loss and toning kind of take care of themselves. And to answer your last question, you can’t spot reduce, muscle cells and fat cells are different, you can work your arm muscles using weights but if you do not create a calorie deficit you won’t lose weight.
How many times a week did you do Piyo to achieve your results?
Hi Amy, 6 days a week, I did the strength calendar. Followed the program how it is laid out pretty much to a T.
Hi Bethany, I’ve tried Insanity, T25, and P90X3, but I give up finally because of my knee problem. Good to know that PIYO is low impact on my knee, I’m still struggling to start at PIYO or 21 Day Fix.
HI Kenneth, I would talk to your doctor and see which they would suggest one over the other.
It’s me again! I started Piyo 2 days ago and realized I do need to lookup the screen often due to I’m still new to all the moves names and such. Do you know is it better to lift the head up side way or straight up during any look down position (less impact on the neck), or are they about the same? Thanks!!
Hi Sandy, That’s a good question and honestly I’m not sure. I would do whatever you are must comfortable doing. I was a sideways head tilter for what it is worth.
Hi Bethany.
You look fab.
Please is Piyo for me?
So I am at a low point where I have given up on everything. Had 2 babies in 4years via C section and jumped from size 8 to 18. Waist size 25 to 44….Blood pressure increased too. I am officially obese and instructed by the Doctor to lose at least 35kg
I had an abdominal hernia surgery during my 2nd pregnancy. I have a desk job from 7 am to 7pm, then commute for 2 hours. Because of the long hours I take a lot of caffeine, snack alot and eat on the go.
I have had a personal trainer, tried alot of diets and workout. There has been little results but my stomach bulge just keeps getting bigger.
I possibly may have a separation in my stomach- a recti diastasis.
Please would you recommend I embark on this? Can I commit? Will this address my bulging tummy and BP?
Hi Jeanny, Did your doctor give you any guidelines as to what type of exercise and/or nutritional changes that could be made. I owuld suggest that you talk to them about your concerns. Sorry I can’t be of more help I just want to make sure you are safe and if your doctor clears you, I think you can do it. Starting a new program and sticking with it is often as much of a mental challenge as it is physical to begin. I always tell people if you think you can, you can, if you think you can’t, you are setting yourself up to not succeed.
I just ordered my DVD’s last night and couldn’t be more excited. I however do have doubts because this is not the first exercise program i have bought and I haven’t really had success. But after reading your blog i have hopes and cannot wait to get started. I am more excited that I can do this is my home and not in a gym with everyone looking, I want to be able to do it at my own pace. Thank you again for all of your words and input!
Hi Kelley, You’ll be fine, just take it a day at a time. Scheduling your workouts into your day can help too. I know for me if it is in my calendar then I’ll be doing my workout for the day. And, I’m glad you have found the blog inspiring!
Hi Bethany,
I saw the PiYo Trailer on Tv this morning, Could PiYo help.
I use to be a physical education Teacher in a lower school, so use to be fairly fit.
Then in 2004 I had a car crash, a young speed king hit my car head on, as a result i have lower back problems and damaged vertebra in my neck, so have dis-comfort all the time, and my physical fitness & health have declined since then.
I am now 62 years and I also have chronic asthma, I use to love to dance & swim , but now I can’t dance as i get out of breath, can’t swim as after I have bad neck pain which also causes migraine.
forgive my skepticism, i have tried to join gyms and other work outs, and they all tell you what you want to hear, yes you will be able to do it, and I have been unable to use them once they arrive.
Sorry, so here is the question,
do you think at my health level, I would be able to use the PiYo to improve my strength and fitness.
Thank you for your time.
Hi Ali, I’m sorry to hear about the accident. First, you really want to be cleared by your doctor before beginning any new exercise program. I would also check with your doctor as to what she or he would advise to begin. It has been four months since I was rear ended and I still have not been cleared for exercise. Swimming or a water based exercise program is probably going to be my first step back and it might be something you could you ask your doctor about too.
Hi Bethany,
I watched the official PiYo Trailer and saw there are quite a few skating/hopping moves. Are there a lot of those moves in the entire program? Because I live on the 2nd floor in an old condo so I can’t do much heavy step moves.
Thanks!
Sandy
Hi Sandy, It is pretty much all low-impact even with the skater moves you should be light on your feet. If all else fails you can always follow the modifier for any moves that you might have concerns doing.
Thank you!
Hi Bethany, I just want to know if you replaced meals with the shake for the 8 weeks or what was the exact regimen that you did? I want to try this program and I would like to get most benefit out of it. Thanks in advance.
Hi Yoty, I used the shake mixed with fruit or pb to replace my breakfast. I followed the program diet/schedule how it is laid out in the guide that comes with the program. I did have 1 or 2 cheat meals a week, but nothing crazy.
Hi Bethany,
I just brought the basic starter pack, any advise for a beginner, and waiting for the package to arrive. My doctor said I am over weight and advised I need to loose up to 25 lbs. I only 4’11” weight 132 lbs. I work long hours, normally arrive home by 8:30 PM. Should I start workout then have dinner or have dinner first, workout after an hour. Looking forward to your suggestions.
Thank you!
Best regards,
Camella
Hi Carmella, You could work your way through my archive for the PiYo workout for now, there is a lot of information that you should find helpful along the way. I would probably try to workout first when you get home or you might be working out to close when you go to bed. It is something you can experiment with to try and find out what works best for you. When I used to work the 10-12 hour days, I would have a pre-workout snack on the ride home do my workout, then eat dinner.
Hey…. I just have a question… I’ve been doing piyo for almost a week and I was jus curious, was/ is it so hard for u at 1st ? Almost like I can’t push through. I have a 10 month old and am always exhausted. Anywho, I’m just hoping that I’m not the only one that had so much trouble? Thanks in advance! Jennifer
Hi Jennifer! The workout was tough in the beginning, but you just have to remember that you just started working out, and you will only get better with each passing workout. Just do the workouts at your own pace, take breaks when you have to, and make sure you’re eating enough calories to sustain – especially if you’re breastfeeding. Just keep pushing play, and you will get there. It doesn’t matter where you start, what matters is where you end up. :) Bethany
And PS – I’m assuming you’re exhausted because you have a little one, but if you think you’re unreasonably exhausted, I would check-in with your doctor about it.
Hello,
I’ve been doing PIYO for a month now and following the eating plan. I haven’t seen much of a result yet. How long did it take for you to start seeing results in this program? When did you begin losing the weight and the inches? Thank you!!
Hi Kaylee, I remember, I felt a difference very quickly. I measured once a week and I did see a gradual weight loss for the entirety of the program. If you are feeling very frustrated I might recommend taking progress pictures, sometimes visuals are the best way to notice the results.
Thanks for the ‘plain and honest’ evaluation. I am wondering (as I do with each new exercise craze) can couch potatoes really do this? In all seriousness, a lot of overweight folks begin a new exercise and are so sore the next day they can hardly move. When this happens to me I seem to lose the momentum to continue after the soreness subsides….
Hi Tina, My advise would be to take the workouts easier when you first start, this way you should not get the same amount of muscle soreness. I have the same problem when I start a new workout program, I go full out cause I’m so excited to get the best results, but then remind myself to tone it down and be in it for the long haul.
Hi, I had orthoscopic knee surgery 5 weeks on left knee. Worried about putting too much strain on joint. My knee is still a bit stiff and having pain. Pain level; 4-6. I have been using Turbo Jam, Hip Hop Abs, and Zumba. I also do some light weights(10-3lbs). I would like toned, strong,and defined muscles. What about cardio? I am pretty good. Will PiYo be a good fit?
Hi Barbara, I really can’t say. Have you gone through physical therapy for the knee. I would talk to your doctor before beginning any exercise program.
Did you have any side back pain when doing Piyo? I have a history of back problems, mostly lower back, and a made it about a week and half into the program and the sides of my back hurt so bad I want to cry. I’m hoping it’s just muscle pain from muscles that don’t normally get used. Any thoughts? Thanks in advance! You do look fantastic!
Hi Kelly, If you feel like you are going to cry I would definitely suggest talking to your doctor. If could be muscular since it is on both sides, but again it would best to consult a professional.
One more question. I absolutely hate yoga. Is there so much in here that I won’t like it? Thanks!
PiYo does not include any real meditative yoga, if that is what you do not like. But, it does use fluid yoga poses.
Are you sticking with the eating plan? How has your body changed if you aren’t sticking with the eating plan? I really want to see results but don’t want to have to follow a diet. I generally eat very healthy but am looking for a long term workout that gets results, not one that I have to follow a strict diet plan for me to see any results.
Hi Janelle, When I’m not following a program to do a review, I eat mostly whole foods and limit processed foods. The nutrition page in the header bar is pretty much my eating philosophy.
Thank you for you review. Your pictures are so inspiring and it was your review that made me take the leap and get the program. I used to love doing super extreme workouts (I did P90X a while back) but since I gave birth to my son I just can’t handle it anymore. So PiYo seems like a perfect fit for me! I started it 4 days ago and I can say with certainty that EVERY single muscle in my body hurts! But I love it. Its an awesome hurt. I can’t wait to compare my after pics to the before ones :))
Hi Akiko, You’re welcome, please keep us updated with how it goes!
Hi Bethany,
I am currently doing the workouts for the 21 Day Fix program and love them; however, I get bored with doing the same thing over and over so I know I will need to switch up my workouts soon. I was looking at the Piyo, but am concerned because I have zero flexibility in my hamstrings. I once took a yoga class in school and loved it…until we moved to sitting poses. I couldn’t sit up at a 90 degree angle so all the poses that required bending over further than that I was unable to do so basically the rest of the classes involved me sitting up (or trying to for 90 minutes). I worked daily on trying to improve the flexibility, but saw no results and eventually got frustrated and quit trying. I am afraid this program will be the same and that I won’t be able to do the moves. I also looked at the Tai Cheng since it improves balance and posture, but I don’t know that I could stick with it. Any suggestions?
Hi Liz, Have you ever tried using a Yoga block when stretching, this could help with your range of motion. The mobility workout portion from Tai Cheng seems like it could be beneficial for you or even searching YouTube for some short vids of mobility exercises.
I’ve been researching a lot on the Piyo program – I just can’t decide between the basic starter pack or the deluxe…I’m from Canada so the is about $100 price difference between the two…in your opinion is the deluxe kit worth the additional $100. I’m looking to get really focused on my weight lost goals. I will probably be doing several rounds of the program.
Hi Sarah, I may not fully up to date on the currency calculation of Canadian to US dollars, but I believe it should only be double in your own currency. If you plan to do more than one one round, the deluxe is probably going to be worth it in the long run as you will have more workout variety. Optionally, you could start with the basic and upgrade at a later time to the additional workout only packages.
So, I’ve been working on T-25, and I was wondering if this would be a great follow up when my 10 weeks are done? I have also seen there’s a hybrid workout for T-25 and PiYo that I thought I might try after doing an entire PiYo program. :)
Hi Heather, Yes there is a T25/PiYo hybrid. There is also another phase of T25 called gamma that can be purchased seperately, this phase is more strength training based. Bethany
Bethany, you look great! I’m aspiring to be that toned as well. I also do PiYo so I know that came from a lot of hard work! I have been doing PiYo for about a year now, because it just works and I like the lower impact exercises. I am now thinking my body needs to be doing something else though and was wanting your opinion on Chalean Extreme. I really like her and was wanting to do another set of videos from her. With your experience with PiYo what is your opinion of Chalean Extreme? Your honest opinion is appreciated!!
Hi Alice! After a year of the same workout, it is definitely a good time to move on – it’s good for your body and your mind. Chalean Extreme is definitely higher impact than PiYo and does involve using weights. In the steps of the program named burn, push, lean, and extreme cardio you will build lean muscle and burn fat, which will combat any plateau. I personally have never done the program, but have coaches on our team who have, and they love it (and they also love Chalene from PiYo!) The only other of Chalene’s programs I’ve tried is TurboFire, which was definitely not my thing. Sorry not to have more experience with this one, but hope this helps even a little bit! Bethany
Hi Bethany, I have been looking into the Piyo workout, and would love to try it. Problem is, I’m severely hearing-impaired and am hoping that the program is close captioned or has subtitles?
Hi Erica, I’m not sure about the discs, but all workouts with the streaming Beachbody on Demand are subtitled including PiYo. Bethany
I know this question was posted awhile back, but in case others see this and are wondering the same thing, yes the PiYo discs have subtitles. I think most Beachbody discs do. Hope this helps. :D
Thank you for the unbiased look into the PIYO workout. I am a disabled Veteran, and after sustaining wounds, and going through countless surgeries, I have not been physically able to do traditional workouts. I hate not being able to move. My wife read your article, and our Doctor agreed to let me try it. I start next week, and hope to have the same kind of attitude and great outlook on it as you do. I plan to follow the diet plan exactly and go through all of the dvd’s over the 8 weeks. Is there nay tricks or tips you learned along the way that you wished you had known or tried at the beginning? Any certain combinations of foods that taste better than others?
Hi John! You’re very welcome, and glad to hear your doctor thinks this could be the right workout for you – that has to be really exciting for you after everything you’ve been through. PiYo is low impact, and there is always a modifier to follow if you don’t get the moves down quite right.
One thing I would say is to be aware of is if you have bad/stiff wrists. There are a lot of plank and push-up style moves that require your wrist to bend, which if inflexible or weak, can bother you in the beginning. You may want to try some wrist flexibility and strengthening exercises if you think there might be an issue.
My advice would just take the workouts as slowly as you have to. If you can’t follow the majority of the moves in the beginning, don’t worry about it. Just do the best you can without causing any pain.
As for the diet, it is very easy to follow, and my advice would be to just be as creative as possible, so you enjoy it and don’t get bored. My favorite thing is find and make healthier versions of unhealthy options like healthy buffalo chicken fingers or homemade pizza.
And if your wife is feeling up to it, it’s also great to have a workout partner to cheer each other on/complain to when you’re feeling sore :) I hope this helps! Bethany
Hello Bethany, my wife has been dong PIYO for a few rounds now with good results but now she is getting bored with it. What program would you recommend that is somewhat similar that she could easily transition to? Thank you.
Hi Chris, PiYo is a pretty unique program, I’m not sure of other very similar programs. Has she tried the deluxe workouts from the program with the sliders to add in some extra variety. Bethany
Bethany. You are such an inspiration, and you look amazing!! Thank you for the comprehensive review because I have contemplated buying PiYo and now I will. I know that you mentioned that you didn’t incorporate a cardio workout. Do you think it would be too much if I kept cardio in my routine. I’m 47 and work out 4 days a week. Generally 30 minutes on weights and 30 minutes on cardio. Thanks again and have a great Holiday season and prosperous 2016.
Hi Carla, PiYo does have a cardio element to it in a few of the workouts, though they are low-impact workouts. You could always try to stick with your current cardio routine and cut back if you need to. Bethany
Hi,
Just wondering I just had a c-section 6 months ago and I’m wondering if this would be a good work to start with?
Hi Jaynee, If your doctor has cleared you for exercise first I would think it would be okay. Bethany
Hey I was wondering if this is a good workout to do postpartum. I have always been active but ive been on bedrest so of course now im looking at workout programs and drooling!!! plus im 30 weeks pregnant so anybody looks better than me! I guess im just asking if this is a good workout to ease myself back into being active after laying in bed for what will be about 4 months!
Hi Missie, Yes, but be sure to be cleared by your doctor before beginning. Bethany
Hello,
I have been on the fence with ordering an at home bundle. Would you recommend Piyo for someone post-baby? My sweet girl is now 7 month and has a schedule (most days) so it’s time for the mama to get her body back!! I was training for a figure competition pre-baby so my pregnancy was small (literally did mat photos 4 days before she arrived due to lack of baby bump, lol). But had postpartum issues which rendered my bed rest for 3 months after …. crazy hormones and bed rest = weight gain … ugh. So now I am wanting my shape back.
Would you say its easy on knees and ankle joints as well?
Thanks!!
Hi Michelle, As long as your doctor has cleared you for exercise, you should be good. In my view, PiYo is very easy on the knees and ankles, it can be a little hard on the wrists, but as people build wrist flexibility it gets easier. Bethany
i’m so glad I found such an in-depth explanation of this workout!
I was about 15 lbs over weight in September, when I began the 21 day fix. Now, knowing myself, i opted not to do it in 21 days, but simply 3 days a week… It’s nov. 26, so almost 3 months and I’m down 10 pounds, which is amazing. I am back to my old size, but would love to lose another 5 pounds and tone up (though I definitely see toning from 21 day fix, just my tummy is and always has been so jiggly). The reason I chose to only do it 3 days a week, is historically I take on a program, work hard, eat super clean and lean, and then marvel at my results. Then, I take a break, cause I feel I deserve it, and I never pick it back up (hence, how I was 15 lbs overweight). So, basically, what I’m saying, is that for the first time in my life, 21 day fix at 3 days a week, and rather healthy eating has actually helped me! But, I’m a little tired of 21 day fix, and my knee has been hurting since october (after trying plyo fix), so I thought something a little more low impact would help. I just began PiYo it yesterday, and so far, have been a bit disappointed at how “easy” it seems. Granted, I only did the upper and lower define (I planned to just do lower, but it ended and I felt pretty much like I just had a nice stretch – not even sweating, so I added the upper too cause I had time), so maybe other workouts are harder. I am wondering, do you think that if I did piyo three days a week, I could still tone up and lose weight? I just know that for me, working out 3-4 days a week is the only thing I have been able to maintain in the long run. Thanks!
Hi Catherine, Upper and lower are the two easiest workouts of the program, Chalene does give you the option of combinong them to get in more of a workout. The PiYo schedule becomes harder at around the three week mark. I would jump ahead and see how it goes for you. Bethany
Thank you! I did piyo sweat this morning, and it was very challenging! Thanks for the quick answer and encouragement :)
I want to do PIYO but I don’t have a DVD player. Is PIYO available for streaming instead of DVDs? I’d love to be able to view it on my ipad.
Hi Taylor, PiYo is part of the Beachbody On Demand paid programs. When you order the program it will show up in your Beachbody On Demand area to stream, Here is a link that explains more.
Hi Bethany! I badly sprained my ankle a year ago and had surgery to repair the ligament and cartilage about 6 months ago. I’m looking to get back to exercising again and can’t seem to find the right one to start with. I’m just afraid to go back to my old routine and re-injure the same ankle. Before the injury I did T25, step aerobics, and yoga. My orthopedic doctor told me on a recent follow-up visit to start running again (1/2 mile to begin) and start with exercises that use plyometrics, change of direction, jumping, etc but at a very low level. I just hate NOT exercising. Do you think PiYo can help me with flexibility and start exercising without fear of being re-injured? I just want to make my ankle strong again. Does PiYo have as much of jumping like T25? Any thoughts? Thanks in advance!
Hi Cece, PiYo is low-impact, the only part that contains some jumping is the burpees, but you can modify these to only go up on your toes, this is move only in one or two of the workouts and less than a minute or two total. There is no plyometrics to speak of. It is a completely different workout program than T25. Bethany
Hi Bethany! I am wanting to start this program. I am already athletic, and a post university student athlete, and i’m looking for something that I can maintain. My question is, what have you found works best for your time after the 60 days? Restart completely or a modified schedule? Also, if you took a break in between your first 60 days and the second, did your body regress? I’m super excited to start, thanks in advance!
Hi Robyn, It is said to maintain you can drop your workout load to three to four days a week. It is something to experiment with and see what works best for you. Personally, when I am done following a program I like to mix it up with a variety of workouts, follow a hybrid or just do some on demand workouts that I have not tried before. Then when a new program comes out that looks interesting I’ll do that and review it. Bethany
Hi! I’m glad I found you. I got Piyo with my initial shakeology packet but have been unable to follow the shakeology because I have low blood sugar and the diet doesn’t afford enough food for me.
That being said, I have fibromyalgia, osteoarthritis, lupus, chronic fatigue syndrome and have gained about thirty pounds. I feel disgusting and hate myself. I have very little energy to exercise. I’m haven’t opened the DVDs yet and contemplated selling them. Do you think I could adapt the exercises to accommodate my physical issues? Thank you.
Hi Suzanne, I would not sell them if you ordered through Team Beachbody, which is any of the links on this site, then your program comes with a 30-day success guarantee. Basically, you get a full refund of the purchase price minus shipping if the program does not work for you no matter why. With that said, once you get cleared by your doctor, just take it slow to begin with and over time you will improve. I owuld suggest following the modifier and if you feel any discomfort with the moves go to child’s pose. Bethany
Hi Bethany–I’ve just finished 3 Rounds of 21 Day Fix and got amazing results. I’m going to start with PIYO on monday. I did get the Deluxe pack and was wondering if I should go ahead and do the Strength Calendar vs Basic. I also do Cardio 4-5 times a week.
Hi Elizabeth, I think the sliders do add an extra element to the program. You could always begin with the strength calendar and if it is to much, you could go to the basic calendar. Congrats on your success so far! Bethany
Hi, just ordered the PIYO set. I am 100 pounds over healthy and 61 years old. I am excited to begin a new journey losing the weight and toning up. I recently signed up for gastric bypass but what has happen in the past, I chicken out. I don’t want to do any surgery unless it is necessary. I will need your support along the way..
Hi Glenda, As long as you follow the diet, do the workouts to the best of your ability you will have success. Remmber to follow the modifier f you need and if she gets a little too difficult, just walk it out or go into child’s pose until you can continue, I did this on a couple of the workouts when beginning. Bethany
Hi, I am really needing to get into shape but am very scared to get started. A year ago I fell down some stairs and ended up with a very bad sprained ankle and I herniated a disc in my low back where I ended up getting a steroid shot. I still have back problems and my ankle gets sore if I do too much walking. I was wondering if piyo would be something that would keep me moving but not overdo my back. I don’t want to end up back in the ER again!
Hi Ali, I would suggest consulting with your doctor as to an appropriate exercise program, I don’t want to give you bad advice. Bethany
Hi Bethany,
My husband and I are looking for a workout we can do together. We both need to lose weight and my husband has MS. He has issues with his legs getting over tired in a short amount of time. Do you think PiYo would work for him?
Lorraine
Hi Lorraine, With a medical condition, I would suggest talking to a doctor before beginning any diet and exercise program.
So awesome! I’m about to start today :) I noticed you said you did BBL as well, may I ask what gave your bum a better workout?
Hi Michelle, BBL is probably more backside specific. But, the PiYo buns workout is no joke.
Hi Bethany,
I am a 40 yr old disabled veteran who had back surgery in 2005. Since then I’ve lost allot of flexibility and put on roughly 35 lbs. I am 6 ft. and 212 lbs. Id like to get back into something that will help me lose weight and regain some of my flexibility as well, without doing any additional damage. I do have damage presently in my neck and a spinal fusion in my lower back. I’ve seen commercials for allot of different workouts, but the main ones I’ve seen geared towards men are P90X and DDP Yoga.I am sure the first would be to extreme for me at this time and was wondering what type program you thought would be best for someone looking to lose stomach fat and tightening the muscles there to better support my back, while also helping increase back flexibility. I could use a little work on my chest, but arms and legs are fine as far as looks, though legs could use strengthening as occasionally one of my legs gives out on me due to nerve damage. I just don’t know if there’s a program out there for me or not???
Thanks for any advise,
Don
Hi Don, P90X is an extreme high impact, high intensity workout program that you really want to be completely injury free for. P90 is a new program from Tony Horton that is less intense and for all fitness levels. I have not done the workouts so I can’t comment that much. Just be sure whatever you choose that you get your doctors okay first. PiYo can be done by men too, my boyfriend liked the workouts. Any time he makes more than three weeks through a program with me, I know it is good program. Bethany
I was wondering whether this plan is something that can be done if I’m still nursing. My baby is about 2.5 months old but I’m ready to loose some weight.
Hi Lisa, You should consult with your doctor. But, for the most part it is advised that you add an extra 500 calories to your diet while nursing.
OMG thank u for this ! my body is a bigger taller version of your body in the before now am looking forward ! and yes i do nee dto loose weight in the calves and ankles area and need definition there. thank u for this awesomness review :D u look happy and fit ! :D
HI Amy, You’re welcome and good luck. Bethany
Hi melissa….first off great results from all programs. I HAVE DONE P90X an Insanity. Just curious to know what you did or didn’t do to prepare for you challenges between each program. According to some of the dates on some of your posts, do you feel that some of your results overlapped with the previous program challenge?
Hi Catherine, All of my result posts are from just doing that program, my starting photos are all day 1’s for that particular workout program. I don’t use my original BBL photos as a starting point for any of my before and results exept for BBL of course. I do some sometimes go back and write posts relating to other programs while doing another. In order I did BBL, PiYo, Insanity MAX:30, 21 Day Fix. In between programs I’ll also do workouts from other programs to mix it up. Bethany
Hi Bethany Lyn! Did you add any other type of exercise to the PiYo 8 week program to get your fabulous results?
Hi Melissa, Thank you. I only did the PiYo workout(strength schedule). I may have also gone for some walks with the dogs, but no other serious exercise.
Great results Bethany! Back in my late 20’s I worked out at my local gym doing aerobics & weights with a trainer. I looked really good – then life happened. Now I’m 46 5’3″ an 140 lbs. My lower back got screwed up & I have frequent pain if I’m on my feet too long. I run my own business so I’m on the computer a lot & I’m always hungry & I’m not always eating healthy. I looked at the great reviews for DDP Yoga & was fascinated that others with lower back issues got great results despite their back pain. In the end it even got better. The only reason why I haven’t ordered it yet are funds. Running my own business from home doesn’t afford me extra cash for other stuff. I happened to see the infomercial for PiYo this morning while eating breakfast & found your blog. I read the entire blog & not anyone mentioned DDP Yoga, which I was surprised. Pilates always seemed to hard from what it looked like so that’s why I was leaning towards DDP Yoga. Doing Pilates & Yoga together I’m leary about. I want to get back in shape & back down to my original weight of 105 lbs & back to a 2/4 from a 6/8, not to mention get rid of these back pains. What are your thoughts?
Hi Marlene, As you sit at a computer all day for work, be sure to take some breaks and walk around a bit. Doing some quick Yoga poses that stretch the back and chest throughout the day might help a little too. I’m not real familiar with the Diamond Dallas Paige Yoga workout, but it looks like a good workout. He seems to really explain the moves in detail and gives options for all fitness levels. Chalene’s PiYo also has a dedicated modifier allowing you to reduce the intensity level when needed.
I am wondering if I have to order the whole set. I just want to order “Sweat”. Thank you.
Hi Vivky, There are different package options. I don’t believe the “sweat” workout is available alone though, it is in the base kit.
Hi Bethany! I was thinking of purchasing piyo but I’m wondering if you need flooring to be able to do it. I’m not sure about the rest of it but I’m positive you’d need it for the slides.
HI Kim, Any surface will do. The sliders come with covers in case you have hardwood flooring or you can use them without the slip on covering with carpet. Bethany
Hello I have already lost 60 pounds doing the 21 day fix and extreme.just finished one month of cize also lost 10lbs i am on a journey to lose 42 pounds to be at my goal weight.. i want to hybrid something with cize(totally love cize) will piyo be a good one to lose the pounds I dont want to lose them fast just work towards my goal
Hi Melissa, Awesome work! A PiYo and Cize hybrid is a great idea. This way you get the cardio from Cize and the strength and flexibility training from PiYo. You could just alternate the workouts or do a week of PiYo and then a week of Cize,
Hey there.. I was just looking into piyo after trying one of the workouts. I did a search and stumbled upon your article. Just wanted to say hi, as my name is Bethany Lynn. Ha! Nice to meet you :)
:) Hi!
Hi Bethany,
You look great and thanks for the info. Like yourself I too, have some back problems, not as severe but I also tore my meniscus in each knee. I am not able to do squats or anything strenuous on my knees. Are there variations to the workout so that I can still benefit from the excercises?
Thanks valerie
Hi Valerie, There is a dedicated modifier and if there are moves that still bother you, you can always walk it out.
Hi Bethany,
I just ordered Piyo and am very excited about it but I am not allowed to do lunges or squats as my knees have been rebuilt. Are there modifications for these?
Hi Christina, There is a dedicated modifier for all the moves.
Hi there! Would this program defin my muscle and make me gain lean muscle? I’m thin already just no tone.
Hi Jordan, It does have body weight strength training exercises involved. Bethany
Hi – I am also debating between PIYO and 21 Day Fix. I want to gain muscle and flexibility which I feel I am not getting with just cardio workouts. I do not need to lose weight. I do want a program that will keep my heart rate up and give me the cardio effect. Which program would you say would better fit my goals?
Hi Shelley, PiYo. Bethany
I also read your INSANITY: MAX30 blog. Now, I am trying to decided between PIYO and INSANITY: MAX30 . Which of these 2 program would help me gain muscle, flexibility, and core strength?
Hi Shelley, Either. They are both to completely different programs too. PiYo does have more of a flexibility element to it while MAX:30 did add some muscle to my frame. They both work the core pretty good. BEthany
Hi – i am debating between Piyo and 21 day fix- i had not heard of Piyo till i read the comments below your 21 day fix reviews and then saw that you had written this review. I would like to lose about 20-25 lbs . currently i do a class at the gym which is 1 hour of a mix of cardio and strength and a zumba class once a week. I tried various diets with specific meal plans- like carb lovers or 21 day tummy, but found them hard to stick to and the recipes often not so tasty. I try to eat healthy, but definitely need to cut down on sugars. we also tend to eat out a lot as my husband and i both work and we have 4 kids with lots of activities. which do you think is a better program? I see that the 21 day fix gives you recipes and help with eating out, which piyo does not, but they seem to have the same “allowed” foods. I am not averse to measuring things myself rather than using containers. i am not a big fan of jumping when exercising but i do like to use weights. can you use the new fixate cookbook with the piyo plan?? which program did you enjoy more?? thanks
Hi Sharon, The 21Day Fix and PiYo diets are very similar, the PiYo diet might be a tiny bit more vegetable and healthy carb based. Either diet could really be used with either program. The new cookbook can be used with any program. There are no weights in PiYo, it is all body weight. There is the Plyo Fix workout that does have some jumping, but you could switch that with the Ab Fix workout. If you asked me a month ago which program I liked more I would have said PiYo, but I’m doing a round of the 21 Day Fix now and am really enjoying it. Bethany
Hi Bethany,
If I don’t see the results I want after the first 8 weeks doing PiYo, is it possible to do another 8 weeks? If so, would I need to make any modifications to the program?
You look awesome!!! I hope to get results close to what you got. but I have over 30 pounds to lose.
Thanks!
Penny
Hi Penny, Thanks! If I was to start the program over I would start at week 4 of the program where the workouts get a bit harder. Or if if I felt like I needed a break I would start at week 1 again. You’ll know what I mean after you finish a round. GL Bethany
Bought this for my wife I’ve been doing biggest Loser and just getting old with it. Is this something that will give me the workout I’m looking for. Want to sweat and build that lean muscle. Thank you in advance
HI Brandon, Yeah, since you have it all ready all ready why not try doing a few of the workouts with her. I think you’ll be pleasantly surprised. Bethany
Piyo seems great and I’m really excited to try it. I do have a question, though. Since no weights or equipment are used, is the upper back targeted at all? I’m concerned about there being an imbalance with all of the chest/shoulder work compared to possibly little to no upper back work. Thanks!
Hi Rhonda, That is a great question and the two core workouts in PiYo do address this concern. You do some T, Y, and Ws for the upper back and should hit the rear delt muscles. You could add in a couple sets of rotator cuff exercise add the end of the workouts if you are concerned. It is a great workout for posture so I would not be overly concerned with it pulling you shoulders forward. Bethany
Hi Bethany, you review rocks! I am 132 lbs and 5’7. I’m not really looking to lose weight but only to tone. I’m always so reluctant to buy programs for fear I will get “cut” when all I really want is the defining outlines. My husband however wants to bulk up a little but he doesn’t need to lose any weight either. I’m wondering which programs will benefit us both. Hybrid PiYo and T25? If so how do I set up a routine to benenfit us both? What do you do to just “maintain” once you have reached your goal?? I have asked the trainers at the gym and they just pretty much say more gym time but I don’t see results from the gym. Thanks so much!!!!!!! =)
Hi Skky, There is a hybrid program on this site just search the archives for PiYo hybrid. Beachbody suggest for maintenance to do the workouts 3-4 per week.Bethany
I have been doing T25 for a few weeks now, I enjoy it so I don’t want to stop doing it however I feel like I could do more. I’ve been doubling up a lot but would like to do PiYo on top of T25, I don’t want to do too much so do you think this is manageable? Or do you think another program would work better on top of T25?
HI Ashleigh, Sounds okay to me. Just be careful not to over do it. Bethany
Hi Bethany, I’m just wondering how much you personally had to change your diet to follow the Piyo plan when you started? Was it a huge change from your normal? or were you already eating close to the recommendations?
Also is there information about what a serving size of any of the food groups is (other than the calorie estimates) on the Piyo plan? The calorie estimates mean nothing to me (i.e. I have no idea how much chicken to eat to get 90 calories or whatever). I ordered already, but I’m wondering about how easily I’ll be able to estimate if I’m meeting/exceeding the recommended amounts of food.
HI Kt, The PiYo diet gives all of the serving sizes of the foods you need to eat and it lists the calories for reference. My personal diet is pretty much whole foods based normally, but when I follow a program for a review I really try to dial in the nutrition and limit cheats. Bethany
Hi Bethany. Im just wondering, does Piyo workout makes anyone to lose weight? I dont want to lose weight, im thin, just 105 pounds and 64 inches tall. So im underweight. I just want to get toned, and loose fat from my belly.
Hi Zayda, You will not lose weight as long as you eat enough calories to sustain or increase your bodyweight. The PiYo Get Lean Eating Plan goes over this, which comes with the program. Bethany
what is a whole plant base foods? Could you give some examples of what you eat? What do yiou have for a breakfast?
Hi Zayda, I don’t eat plant based. I just try to limit processed foods and those that have a high sugar content. I am putting together a PiYo sample meal plan as we speak. Bethany
Hi – your results are awesome :) I have a couple questions I would appreciate you answering if you could:
1. Are there a lot of wrist bearing exercises and if so could I modify and still get good results? I am worried about tons of planks and tons of down dog daily. 1-2x a week is ok on my wrists but daily inflames them. I usually plank on my forearms instead… would piyo be suitable for someone with weaker wrists?
2. Is it correct that the longest workout you would do daily is 50 minutes. So, you wouldn’t workout more than 50 minutes a day?
3. Is this workout just as effective as bbl at toning your thighs and glutes? I have bbl already, the time commitment is longer and I am so busy, but my goal is to tone down my thighs and lift my glutes, with secondary goals to tone up my core.
4. Is it possible to be grain free on this diet?
Thanks!
Kate
Hi Kate, Yes, you do need some wrist flexibility, I’m not sure if push-up stands would be helpful to you or not. Yes, sweat is the longest workout at about 50 minutes. BBL is more targeted towards sculpting your butt and thighs than PiYo is. And, yes you could do the diet grain free. Bethany
Hi Bethany,
You’re results are amazing! I just started piyo this week and I use a heart rate monitor to track my calories burned. I don’t burn many doing just the upper and lower workouts. Did you supplement your videos with any cardio or did you stick strictly to the video to get those amazing results?
Thanks!
Hi Jamie, No extra cardio. Maybe a couple walks with the dog, but nothing I would count as a cardio session. There still is cardiovascular work in PiYo, just low impact moves. Bethany
Hello,
since you tried both BBL and Piyo, so which one do you recommend to start with first??
I have done T25 10 months ago and got incredible results! but gained back all the weight because I stopped working out and due to the stress I went through from hard events that happened.
so now I wanted to move on with life and start again!
but confused about which one to start with?
help?
HI Mouxs, I would do PiYo first, but that is me. Which one do you think looks more fun and you would stick with is the program you should choose. Bethany
Hello, I love your review. It’s so detailed. It helps people like me. And wow, I’m amazed by your results! I’m wondering if I can have the same results as you.
So here’s the thing, I want to lose 15-20 pounds. I have been on prednisone (it’s a steroid) and because of that I gained weight. I’ve been on it for 5 weeks but I’ll be off it in 2 days. I want to lose my prednisone weight. I was thinking of doing 21 day fix because I want a faster result but I’m also considering Piyo first since it’s low impact and can give my body time to adjust. Either way I’m planning to do both programs, I just don’t know which program to do first. What advice can you give me? Thanks in advance.
Hi Charm, In your situation I would recommend PiYo to start. The 21 Day Fix is great, but you kind of just jump right in to intense worlouts because the program is so short. PiYo gradually increases the intensity of the workouts over the course of the first month, this will your body some time to adapt. Bethany
Hi Bethany.
I’m on Day 3 of PiYo and although I do like it, I’m finding there are a lot of moves I can’t do even following the modifier. For example, I can’t do any moves that require kneeling as I have osteoarthritis and rheumatoid arthritis in my knees. I also have bursitis in my right shoulder. I’ve been doing the tricep pushups against the wall because I don’t have the arm strength to do them on the floor yet and I do the planks using an exercise bench instead of the floor. Do you have any modification suggestions for the kneeling exercises?
Hi Joanna, could you do any of the kneeling moves on your feet or maybe kneeling on one knee. Bethany
Hi there,
Just out of curiosity, how do we know who you are and that you do not work with the beachbody people? I just purchased PiYo after reading your review but my boyfriend was skeptical about your review. Maybe you can help me assuage his skepticism.
Thanks!
Emily
Hi Emily! Get your boyfriend to do PiYo with you, he won’t be skepitcal after a couple of workouts! :) Bethany
Hi Bethany,
I see that there is a New 2015 PIYO that has 5 DVD’s with 9 workouts listed on ebay. Two of the workouts in this new program contain Sweat A in place of Sweat, and Hardcore To The Floor also in place of the Core workout in the basic (original) package. Do you know if the Sweat A and the Hard Core To The Floor workouts are similar, but more advanced than the Sweat and Core workouts of the original program?
Thanks
Catherine
Hi Catherine, There is no new 2015 PiYo workout. Sweat and Hardcore on the Floor are not similar. Sweat is a base workout. Hardcore on the Floor is the Team Beachbody bonus workout. Be careful ordering on Ebay with these programs, counterfeiting had been a problem in the past. And, you have no back-up if a DVD stops working or you lose a disc. Ordering through Team Beachbody gets you the guarantee, that if a disc is lost or scratched it will be replaced. Bethany
I was reading about PIYO after a friend posted about her workout on fb, and in my research, found your review. My question is … Would PIYO be suitable for someone with 2 arthritic knees? I’ve tried walking to lose weight, and my knees ached horribly after. I know losing the weight will help with the knees, but its finding a workout that will be suitable for knees that don’t like to bend like they used too that has been my challenge. And I really want to lose the weight, because my doctor has mentioned bariatric surgery and I DON’T want to go that route.
Hi Darlene, It’s really hard for to give any type advise when it comes to pain as I don’t what you feel. I can say, while PiYo is low impact the workouts get pretty intense at points. Have you ever done any Yoga or Pilates in the past. And, if you can’t exercise at this point, maybe just concentrate on your diet to begin losong, your doctor should be able to help recommend a sensible diet that will promote long-tem weight loss. Bethany
Unfortunately, no shipping to Europe?
Hi Isabelle, Search for Beachbody international in Google. Bethany
thank you for your quick reply. love the blog you have. very informative. have a nice day!
Thanks Isabelle! Bethany
Hi Bethany , I was introduced to PiYo about 16 weeks ago threw My gym . I must tell you I LOVED it !! I’m 55 Yrs old and In pretty good shape. I take a weight class for 45 min than go to Piyo for another 45 min. I fell as if Piyo gave me the best results !! I had no butt….Now ..YEPEE I do ;) .I have Lost 5pds ,gotten stronger and my Balance is much better!! .Recently my gym let the instructor go ,I Am BUMMING !!! I am now looking for a replacement but there isn’t any thing like it !! I guess i will be looking for another gym that offers it !!
Thanks for sharing! Bethany
I’ve been taking a weekly PiYo class at my community center and enjoy it but wish they offered it more than just one Night a week. I thought about buying the DVDs so I could do it more at home. Thanks for the post.
You’re welecome!
After having a baby a year and a half ago, I still have a severe case of diastasis recti. I know there are certain exercises I need to avoid, such as planks. Will the excercises in PiYo help with this condition or is there a lot of ab work that would only make it worse?
Hi Amy, There are a lot of plank and plank variaitons in PiYo, so probably not a good idea for now. Has the doctor prescribed exercise for you, if not you should consult with your doctor and they might recommend some pt for you. Bethany
Someone from Beach body suggested PiYo for me since I’ve had 3 back surgeries. I’ve had them in the lower back and thoracic areas. I do have some nerve damage from all the problems I’ve had. Do you think it would be alright for me to do PiYo? I want to lose about 15 pounds and really tighten and tone my whole body. Do you think that I can reach my target by May 15th? Also, do you have to use milk for the shakeology.and how does it taste? I’m lactose intolerant and I have a problem with stuff that tastes weird. Thanks in advance.
Hi Kristi, First you really need to be cleared by your doctor before attempting any of these programs. Low impact or not, this program is still intense. I personally don’t use milk, just water. You would also need to look at the Vegan varieties as they do not contain lactose. Bethany
I have completed t25 ….my legs and butt have gotten bigger ..will this happen with piyo?
I have great concerns about this….
EM
Hi EM, I’m sorry I don’t know the answer. It would depned a lot on your genetics and lots of other factors. Did you take your measurements? Sometimes you might look bigger in the mirror because you are more muscular, but in actuality your measurements have dropped. This is happening to me with my MAX:30 workout. Nothing wrong with a bigger butt if it is more toned either. Bethany
Hi awesome results! I am on week one of piyo and just finished day 5. I did define: lower and upper body today. What would you suggest I do for tomorrow Since I doubled up on my workout?
Thank you
Jamie
Hi Jamie, What about a core workout? Bethany
Sounds good. Thank you! Jamie
Hi Bethany,
I’m excited to order PIYO and am wondering whether I should get the basic or the deluxe package. I had a baby 1 year ago and have a goal to lose a minimum of 13 pounds and to be toned, lean and strong. I definitely want to tone and lift my booty. I’m a runner, love yoga and lately have been really loving pilates. What would you suggest? I really don’t need an extra yoga mat but would love to try the sliders and extra strength dvds.
I also considered the BBL workout because of your reviews, but I think PIYO is where I’m at right now. I’m sure the eating plan that comes with PIYO will benefit me most since I know nutrition is 80% key to a healthy and lean body.
Mahalo!
Lei
Hi Lei, The slider workouts do hit the muscles in a way I have never felt before, and it is nice to have the variety. But, the basic package will get you results too. Bethany
I have followed the PIYO workouts now for 4 months. I’m now in the shape I want (yeah!) but want to do PIYO just to maintain. I think everyday is over kill, if I just do PIYO four times a week do you think I’ll maintain?
Hi Lisa, Congats on the PiYo success! It is recommended to maintain to do 3-4 workouts per week. Bethany
Hi,
I am vegetarian. Does the diet plan have alternatives for those of us who do not eat meat?
Thanks,
Kelly
HI Kelly, Yes, the PiYo diet has plenty of vegetarian options. Bethany
Very inspiring! I just purchased PiYo and have done a few days. I’m loving it so far. They always say to find a style of working out that you like and you’ll stick with it. I think this is something I’ll stick with. One thing though, anyone have any advice on sweaty palms? My hands get so sweaty and slide around on the mat especially in down dog.
Hi Jessica, Maybe try talc powder or some type of weightlifter chalk. I don’t really know. Maybe, we will get another commenter. Bethany
In Bikram yoga some people will have an extra towel nearby for sweaty palms. You could also try slip free / grip gloves. Hope this helps.
You could try a hand towel or even a full mat towel that you lay out on the mat, it helps with grip. I like the full mat towel because it keeps the mat free from all the drips!
Thanks Emily!
Hi! I’ve noticed lots of posts on your site about PiYo. We are just about to complete our first 60 days and want to continue with PiYo. I noticed that you have PiYo hybrid calendars, but I would like to just continue with PiYo and continue to get results. Do you know of a calendar for continuing with PiYo after the first 60 days? Thanks!
Hi Carissa, Yes, you can continue. I would start back up from the beginning or week 3 when the intensity picks up. Bethany
Hi! I am looking for something to help strengthen my core. I have had multiple surgeries all on the right side and I do have a lower back issue. I am looking for something low impact that I can do in home to help with all of my aches and pains. I am hoping to not wake up with back pain and to be able to sleep better! Your review is fantastic and I was wondering if you were still better with you pain and back issues? Do you continue to use the PiYo? How soon did you notice improvemnet?
Sharon
Hi Sharon, My back still feels really good, I don’t really even think about it anymore. But, I have been sticking with my exercises too. At the moment I’m doing another program MAX:30, but I have sprinkled in the core workouts from PiYo since I officially finished. I don’t really remember when I saw improvement with my back. But, it was funny because when I saw the pt, I was already doing everything she showed me from PiYo so I just continued with it. If you do decide to give PiYo a shot, be sure to be cleared by your doctor for exercise first, you do not want to make anything worse. Bethany
What is BBL
Hi Angela, BBL is an abbreviation for Brazil Butt Lift.
Hi, you have had great results! I’m totally inspired! I was looking for reviews on the 21-day Fix and came across your website. After reading your review of the two programs, I think this may be a better workout for me because I’m trying to lose weight (5-10lbs) and tighten my abs. My body, particularly my mid-section, has never fully recovered after having two kids. Also, I have difficulty sticking to a diet on the weekend, do you think the plan is helpful when you’re eating out?
I’m trying to decide between the basic DVD package and the Deluxe Strength one. Did you find the additional DVDs and the slide to be worth the additional cost?
Hi Clarissa, Just have to be smart when eating out. Most places have added healthy entree’s to there menus so it is not nearly as hard to eat right when you are eating out as it used to be. Grilled, bakes, and steamed foods without heavy sauces are what I look for. I did like the slide workouts for the extra stretch and variety they provided, but remember I have done programs before so I might be a little more advanced. If just starting out the base package will still get you one hellava workout. Bethany
Hi Bethany, I like to work out, my goal is to feel good and strong after a workout. I want to see results and continue to be healthy, fit, lean, and strong. I currently workout to Jillian Michaels, TaeBo, Denise Austin, the Firm, and just started with Zumba. I enjoy all of them and using different workouts do help avoid boredom. I am interested in PiYo and came across your website and comments. In my mid 50’s, I want exercises to maintain what I have worked hard to accomplish and see results. Do you think the PiYo workout is for me? As you can probably tell from my selection, I do like a good cardio, HITT workout. Thanks!
Hi Tracy, PiYo is not really high-intensity, the workouts are hard, but the moves are low impact. The blend of Yoga and pilates in PiYo would be would be a change from your current selection. Chalene has also produced the Chalene Xtreme series that you might want to take a look at. I have not done that program yet, but I think it might be more suited for your workout preferances. Bethany
I too love Jillian Michaels, have had amazing results with the Firm workouts and have done all of Chaleen’s workouts from Turbo Jam, Turbo Fire and Chalean Extreme. Based on what you’ve noted I would say to try Turbo Jam or Turbo Fire. I absolutely love the Turbo Fire workouts and it’s the only one I’ve kept all these years. It really gets me to work up a sweat and when I use the gloves I feel so much stronger during and after. It’s a good balance of non/HIIT workouts average 30-45 minutes long. The Chalean Extreme workouts are great for building strength – you will need to have heavy weights on hand to get results and eating is crucial / I gained 10 pounds doing this workout because I didn’t know how to properly fuel my body at the time. Good luck!
Hey Lei,
You’ll probable never see this cuz the thread is so old, but I’ve been doing CE and TF and the scale isn’t going down either. How did you figure out the correct meal/calories?
Thanks!
I am starting a Piyo challenge on March 1 for two months. I hope to see results like you have had. I have about 30 pounds to lose, but I’m not doing this challenge to lose weight initially, though I won’t complain when I shed a few pounds. I recently lost 100 pounds and I have lost a lot of muscle, being over fifty doesn’t help either. I need to tighten up loose skin.
Hi Lynette, congratulations on losing 100lbs – that is fantastic! You will definitely be able to lose the last 30lbs with a couple rounds of PiYo, and the muscle-toning moves should also help tighten up your skin. Hope this helps – good luck! Bethany
Hi Bethany, you look amazing, wow. Love seeing your results, very motivating.
I’m looking to lose about 50 lbs and really need to tone up my arms and inner thighs/legs…I’ve lost 100lbs about 8 years ago and have done fairly well maintaining that loss, BUT have some flab and I have a little more to lose as mentioned above, but also need to tone and tighten. I just purchased the 21 day fix and Shakeology, but would like to know if you think PIYO would be better in accomplishing this? I appreciate your thoughts and time. ;)
Hi Renee, congratulations on your weight loss so far – that is really incredible! You should be all set with the 21 Day Fix and your Shakeology. You will just repeat the program when you’re done and go for as long as it takes to get you where you want to be. The Fix will help you with fat loss and toning and give you a very nicely shaped physique. You will look terrific either way. It’s really up to you and what type of program you want. Hope this helps – keep up the good work! Bethany
I just ordered PiYo and I am excited to try it:) My patella is dislocated and as a result I have osteoarthritis and have been looking for a low impact workout that provides results. Thank you for your review and your results are amazing !
Thanks Sarah! And, good luck with program! Please let us know how it goes. Bethany
Hi Bethany,
I am currently doing T25, I have not had any weight loss so far but losing lots of inches(week 6). For Piyo I am wondering as it is low impact do you think I am likely to get similar or better results? Do you think a different beachbody program would suit me? I have about 70 pounds to lose and know it will take multiple programs to help me achieve this although i appreciate the inch less i would just love to see the scale move.
Thanks
Alex
Hi Alex, On the bright side losing inches means you are getting results. I see this a lot with people and then suddenly the weight starts to come off. Just have to keep going! If you like the looks of PiYo go for it. even though it is low impart Chalene still gets your heart rate up and blood pumping in the workouts, so you do not have to worry about not getting a good enough workout. Bethany
Bethany Lyn,
Great review and obviously great results. I am a 42 year old man, and I have done yoga for about 12 years to supplement other workouts. I have done p90x, p90x3, insanity, t25, Rushfit (MMA) and do some running (begrudgingly) and mountain biking. Do you think piYo is appropriate for a man who wants to stay in great shape without the high impact of some of the other workouts? I am not too worried about getting too “lean” but I don’t want to lose my strength either. There just aren’t a lot of reviews of Piyo for men!
Thanks!
Hi Stan, Yes, PiYo is fine for men to. In fact, my bodyfriend did a lot of the workouts with me to begin with and said the workouts would be good for cross training. Bethany
Great. Thanks!
I’m glad to see at the end a review for men. I am only 45, but have had hard injuries in the past. I have also completed P90X, Insanity, andT25. Osteoarthritis is killing me, and I gained some weight back. I just finished P90 last week, and liked it as well to get back into things.
I just got another cortizone shot today, and my surgeon told me I can’t do these programs as it is speeding up my knee replacement date. He suggests walking and stretching only, no jumping and pounding. I’ve done pilates and yoga stretching in all the other videos and like it. Is this a good option to stay in shape without destroying knees?
Thanks for the advice.
While you should consult your doctor first, the low impact is much easier on the knees and would be better than any of the other programs you mentioned.
Hi – so i’m really out of shape and have a weak core and terrible posture, will PiYo help that? I’d love to be standing tall again!
Hi Deb, Yes, PiYo is a lot of core work. Two of the workouts are entirely focused on the core – Core and Hardcore on the Floor.
Hi Bethany,
I ordered the PIYO strength Deluxe, but I guess I ordered the wrong one because instead of getting the one outlined above, I got the one with only 1 DVD, the yoga mat, and the sliders. I was wondering if I would still get results like yours if I stick with this version, or if I should return it. I have about 20 pounds I really need to lose in about a month, so your brutally honest opinion is highly needed!!!
Thank you so much!
Brooke
Hi Brooke, Sounds like something is not right with what you received. If you ordered the Deluxe package you should have received all of the workouts. I would double check your order and if you are missing anything and you ordered through Beachbody directly, you should be able to get the missing items sent out to you. There would be contact information on your invoice. Bethany
Hi Bethany,
They said that the PIYO Strength Deluxe only comes with the mat, sliders, and the one DVD with the strong legs and total body blast workouts. I’m just concerned that it isn’t going to do anything and if I am not going to be able to burn lose the weight I need then I need to return it soon. Any thoughts on whether it would actually help me get toned and burnt the weight and look as amazing as you? Or should I return it and get the regular PIYO?
Hi Brooke, I think I understannd what happened. You must have ordered the PiYo Strength Deluxe Upgrade DVD Package. This is meant for people who have ordered the base kit and want to later include the deluxe workouts. You really need the base workouts for the program. I would consider ordering the PiYo Base DVD Package, so you have the complete package or return the Upgrade for the Base package. Hope that helps. Bethany
I have been thinking about trying PiYo, but I have some concerns. I have vertigo issues and I can only do a few downward dogs before my vertigo hits and then I’m pretty much done working out do to the dizziness. Are there modifications available?
Hi Michelle, Yeah, there are a lot of moves based in or out of the downward dog position. I’m not really aware of any modifictations, I suppose some moves could be subsituted in, but you would have determine a lot of this on your own. Bethay
Hey Bethany.
Thanks for all your info. I read a lot of comments about shoulder pain, but can you talk to me a little about wrists. I have had a couple surgeries on my wrists which makes push ups difficult. I usually have to do them on my knuckles. I have done p90x-didn’t like it because of the music and the “do as many as you can” I loved turbo fire, but got bored. I did t25 and got great results but like to try them all. Is piyo something I could do on my knuckles or with push-up bars to help keep my wrists feeling good? Thanks for any info. These comments are awesome!
Hi Sarah, you could use push-up bars to help alleviate some of the pressure on your wrists. Just remember if anything hurts, stop doing the movement and modify the move until it doesn’t cause you any discomfort. Hope this helps…really think you’ll like PiYo – it’s definitely a change from the usual workout progras. Good luck!
Hey Bethany,
Congrats on your great progress with PIYO. Can u tell me what are your thoughts on the 21 day fix. ?
Hi Ro, I have a full review written on this site, there is a link on the sidebar.
Wow your results are wonderful! I am 8 workouts into the program and really wonder if it is really making a difference, but your after photos give me encouragement. Thank you for saying more than once that diet is a important factor of the success. I am have added 30m of elliptical to the end of my workouts, but maybe I can be done when Chalean has said good job and see you tomorrow. Thank you for posting your results, I will keep going and watch my diet. If anything, I don’t think I eat enough.
Hi Tammy, Yep, you are right, diet is extremely important. It is going to account a lot towards your results. I only did PiYo and followed the PiYO diet near 100% to attain my results, no extra cardio. I have an article about what my diet looked like and have provided a couple of worksheets to ensure you are reaching your calorie intake level. You can find the post under the PiYo category located on the sidebar of this site. Bethany
I am 61 and have always exercised. Currently I am dealing with and upper arm/shoulder issue. Would I still be able to do the Piyo series?
Hi Sue, PiYo is a lot of plank and push-ups for the upper body. In a perfect world, you would want to be injury free for PiYo. I would wait until you are at or near 100% before trying, it’s not worth risking long term injury. Bethany
I see with all the comments that you think everyone would benefit from PyYo. Don’t mean to sound snippy but I just wondered.I am on a group team and have not ordered the video yet. I have bought so many of these videos over the years and they are often difficult to do….either because it’s by your self or just to hard to keep up with. Just wondering if this is really a review since you have all the pictures of the videos and dvds here.
Hi Pat. I do think almost anyone could benefit from the PiYO at home workout program. I have suggested more than once, that PiYo would likely be to intense also for people with medical issues. Remember, most people are here searching for information and had an interest in it previously, so yes I’m going to say 90-95% of the time the workout is a good choice. To answer your querstion this really is a review. Sounds like you have difficulty sticking with programs because of the intensity. In month 2 of the program, the workouts get much harder. In a way the workouts actually get harder as time goes on becuase you can do the moves better with more intensity, so if you don’t want to push yourself, then PiYo might not be the best for you. Bethany
Congratulations on your amazing results. I just wanted to get your advice before I buy this program. I have done T25, and Insanity. I really need a workout that will help tone up my arms. I have lost a total of 100 pounds and it’s taking forever for my arms to tone up even after doing the other 2 workout twice. Do you think PiYo will help me achieve that and also help my tighten up my core are too. I mean my stomach is almost flat I just want to tone up my muscles. Any help would be greatful.
Hi Edith, Congrats on the weight loss, that is awesome! PiYo is very good for the core, in fact two of the main workouts are focused on the core. For the upper body, PiYo really targets the triceps, chest, and shoulders, no real bicep work. You just need to stick with and you’ll get the toned arms and midsection. Bethany
Hi Bethany,
How many times a week do you do the work outs? As a buys mom of 2 and working full time I wouldn’t be able to find the time to do the work outs every day? Would I still get amazing benefits from 3-4 days a week??
Your results are fantastic!!
Hi Jenn, PiYo comes with a six day a week workout calendar. And, yes you would still benefit from working out 3-4 days a week, you will just have to adjust the schedule to fit your schedule. I had to do some rearranging of the workouts myself, but you can it work! Bethany
Fantastic…thank you Bethany!
Hi Bethany! Did you do PIYO or PIYO strength to get your results? I really want to look as good as you do!! Thank you!
Brooke
Hi Brooke, thank you so much! I followed the PiYo strength calendar to get my results. I did switch up the workouts sometimes if I felt like I tweaked something, but the sliders were way too much fun…and they really worked your body differently :) I am sure you can get the exact same results if you stick to the diet and follow the workouts. It’s a really great workout that will give you a slimmer physique, more flexibility, and better overall endurance. Good luck! Bethany
Hi Bethany!
So does the PIYO strength deluxe have everything the original PIYO has? With the 8 workouts and whatnot? Please help to clarify as to what the differences are!
Thank you!
Kate
Hi Kate, Yes the PiYo deluxe contains everything that is included with the PiYo base package plus the extras. What is included in both packages is detailed next to the first picture in this post. Bethany
Hi Bethany~
Your insights about PiYo is what made me make the final decision to get it. I will start the workout program on Monday. I can’t wait! I’ve been doing chaLEAN Extreme for over 6 months, changing it up every 4 weeks, just like the program suggests. But I have a question about this workout program. Is this a supplemental workout or is each day a complete workout. Meaning I want YOUR results! Did you do any other workouts on top of Piyo, or just Piyo alone? I know diet is a HUGE part of getting results and I have been eating clean since March. So diet isn’t an issue. I would love to see the same results like yours. Yes, I’ve definitely seen some major changes in my physique using chaLEAN Extreme, but I’ve gotten bored with them and I’m ready for a change.
Wow that was REALLY long. Thanks in advance. You look FABULOUS! :)
~Megan
Hi Megan, I only followed the PiYo workout, no other exercise other than every day activity(work a desk job, so not much). I did follow the PiYo diet, drank Shakeology daily, and did a cheat meal once a week at the movies. And, yes it is its own workout program, the first couple of weeks are lighter workouts to get your body ready for the more intense workouts. Which I really liked, instead of just being thrown into the fire. But, if you feel you need more exercise since you are coming of chaLEAN Extreme, simply do the PiYo Upper and Lower workouts on the same day. -Bethany
Hi there, been looking at the 21 day fix work outs vs PIYO, what are your thoughts?
Hi Brittany, some real noticeable differences for me between the two workouts are as follows:
1. PiYo uses no equipment, 21 Day Fix does use resistance bands and/or weights. Think yoga and pilates-based lengthening and strengthening moves for PiYo, while the Fix utilizes some interesting strength-training combinations to build lean muscle and burn fat.
2. PiYo has a super easy-to-follow diet plan, but is not as foolproof as the Fix’s portion control containers that are really great if you’re not into weighing/measuring food. I didn’t have any problems with ease of use following the PiYo diet.
3. PiYo workouts range from 20 min-50 min; all of 21 Day Fix workouts are 1/2 hour.
4. Chalene’s teaching style is a LOT different than Autumn’s.
5. PiYo is designed to get you a long, lean look and more athletic and flexible feel, while 21 Day Fix is more about quick weight loss and building muscle.
6. PiYo is 60 days; the Fix is 3 weeks until you repeat the workout or start another program.
Hope this helps sum it up in a nutshell for you. Please let me know if you have any other questions. :) Bethany
But… If we did PiYo or 21 Day Fix, with the appropriate diet plans, which would give us the better body?
Hi Kristen, It probably depends a lot upon what your body looks to begin. Bethany
Bethany,
Your results are so inspiring! I just started BBL and am hoping to lose body fat and tone up. I have always been relatively thin, but I haven’t worn shorts that come above the knee in over 10 years because of all the cellulite I have above my knees and all over my thighs in general. It sounds like you have beat cellulite using BBL and I’m hoping to do the same. Thanks again for your blog!
Hi Melissa, just remember diet is a HUGE part of getting rid of cellulite and diminishing its appearance, so make sure you’re eating a clean, whole foods diet along with the program :) Good luck…I know you can do it and wear shorter shorts again! Bethany
Hi Bethany! I probably could have just read all the comments to find answers but this just seems faster. I had a baby in July and I gained quite a bit of weight. In 5 months I’ve definitely gotten some muscle back just from lifting my son, but my belly is just flub now and I need to lose fat everywhere. My questions for you are, is PiYo a difficult program if you’re starting from scratch? From your experience does it tighten up the core or should I add in crunches as well? I’m always skeptical about popular fad diets/workouts but I really need something that I won’t want to quit in a week and that will burn fat. Being a new mom I just don’t want to over commit myself, I’m exhausted enough as it is. Thanks! -Renee
Hi Renee, Yes PiYo is an intense program. But, there is a low intensity modified version of every move, if you cannot keep up with Chalene, follow the modifier until you build up or simply pause the video and walk it out until you catch your breath. Another great part about the PiYo program is in the first 2-3 weeks the workouts in the schedule are less intense so you will build up your stamina for the later workouts. It is also low imnpact which makes it great for starting out. Working out will also help you in the long run as you will have more energy and endurace to keep up. Bethany
Hi! I just got this program, and have been trying to get in to it, so when I saw you answering some questions, I thought I would toss my hat in. I am VICIOUSLY out of shape, and so after trying to keep up with the fundamentals work out, I found myself in a fair bit of arm pain, my legs are a LITTLE sore, but they are in far better shape than my arms.
So, I know that I can’t do this work out every day just yet, as I will hurt myself, so I was curious if you had a recommendation for easing my way in until my body is at a point where I can do most of each work out, each day? So far my plan has been doing the fundamentals set, then doing a Walking Away the Pounds work out my mother used to do for two days, then doing the fundamentals again, and doing this until I can do it more often, is this a good idea.
As for the diet, I am between jobs at the moment and thus on a VERY low budget, is this diet something I can pull off on an extreme budget? Also, is it something that is needed right away? This is my first time really trying to geti n to shape, and I am trying not to overwhelm myself.
Thanks in advance for helping me out!
Hi Mouse, I’m glad you contacted me. If you’re feeling any sort of pain, definitely stop doing the workout for a bit until the pain subsides. It’s great that you’re already almost finishing each workout, but I would just stop for now until you’re feeling better.
Working out should never cause any sort of pain – soreness, definitely, but pain…never. Just remember to always take the workouts at your own pace and really make sure you’re doing the moves exactly as they do. While some of the moves may cause some initial discomfort when you’re first starting out and getting your body used to them, they should not cause pain.
I would just continue to Walk Away the Pounds and not do PiYo until you’re 100%. Then, maybe the beginning of next week or even the middle to end of next week, try out the Define Upper Body and Define Lower Body. Definitely follow the modified moves and ease back into it to ensure you don’t hurt yourself.
As for diet, you really do need to follow a healthy diet if you’re serious about getting in shape. Exercise alone is never enough. As for eating healthy on a budget, I would suggest looking through the weekly sales at your local grocery stores and stocking up on frozen veggies and lean meats where and when you can get them. You can find some terrific deals on chicken breast if you hit the right place at the right time.
And the good news is that eating healthy is less expensive than eating not-so-healthy. I used to spend a lot more on processed foods than I do on whole foods. Just buy what’s in season for fruits and veggies and buy your grocery store brand frozen veggies. It’s not impossible, you just have to plan your meals ahead of time, write a list, and stick to your list items.
Switching your diet is always tough in the beginning, but you are never going to get in the kind of shape you want to be in by exercise alone. Always remember why you’re doing this, and use that as motivation. The PiYo diet is super easy to follow and not that expensive. Plus, it will make you feel better, too. Do both, and you will be in the best shape of your life in no time.
Good luck!
Bethany
Wow! You look terrific! I just bought the program in order to improve my mood and energy level. I am 5’3″ and 100 pounds. I have a hard time keeping weight on. My diet already consists of healthy whole foods. Do you think I can skip the diet portion of the program so I don’t end up losing too much weight?
Hi Kristen, If you are aleady eating whole healthy foods then the PiYo diet program will be easy for you. And, yes I do suggest following the diet, just not for weight loss, the eating plan explains this. -Bethany
Dear Bethany
Thank you so much for posting this review and your results are amazing, I hope to get something similar. I have purchased Piyo and started it earlier this week, and completed Define: Upper body today. My question is that from the starter guide I noticed that Define: Upper Body will be 35 minutes however the actual workout was only 18 minutes, am I missing something or is this the correct length of the workout? Any help or advice will be much appreciated.
Hi Tharina, You must have got an early production of the program. It is a misprint, the upper body workouts is only about twenty minutes long. -Bethany
Thanks for this comment. I had the same question and you just answered it.
You’re welcome!
Hi Bethany. Thank you for sharing your results. You look great! I don’t need to loose any weight. I just really need to tone up. Will this really make a difference in 8 weeks?
Hi Jennifer, yes it really! Just remember the workouts are half the battle, you must follow the diet too if you want the best results. -Bethany
Bethany, do you know if the strength sliders can be used on carpet or floor only? I am getting all my information for this diet together and ordering PiYo very soon after reading your reviews. Thanks for all the info!
Hi Erin, Yes you can use the sliders on carpet or hardwood. The sliders come with a slip cover that you use for hardwood surfaces ot just remove it when using on carpet. -Bethany
Is this a good workout for someone that is in menopause, and needs to lose weight in middle?
Hi Debbie, I do not see why not! Remember, where we hold our weight is mostly genetics and you will lose weight from all over not just your middle. -Bethany
Hi Bethany,
I am considering ordering this workout. I am a die hard Zumba girl and have done really only Zumba for about 5 years until about May when I injured my knee and ended up having surgery in September for a badly torn meniscus. I am almost 12 weeks post op now but have still not been able to go back to Zumba..I am taking a little longer to heal and had complications. I am looking for a workout to help me get my strength back as well as tone, particularly my buns and thighs, with the least amount of impact possible which is why I thought that this might be good for me. I have gained about 15 lbs since injuring my knee and want to lose that as well. Do you think this would be a good option for me? Your results are amazing! Thank you, Dina
Hi Dina, Yes the low impact would probably benefit you at this time. The moves still get your heart rate up and you’ll get cardio in too. Just be sure to check with your doctor before beginning. -Bethany
Hi Bethany,
Thanks much for your sharing. One of my friends talked about PiYO the other day so I searched for it and found your article.
I am doing T25 but not in full since I find it too hard for me. My problem is my big, muscle calves – which I feel that they get even harder and bigger with T25. I heard that it is almost impossible to make your calves’ muscle smaller, but possible to make it leaner (well I don’t know how that is different though). I wonder if you could give some advice on this.
The other problem is my belly. I did a lot of Ab Interval of T25 (about 3-4 times a week for 3 months) and found the upper part of my stomach gets harder and slimmer, but not the tummy yet. I would be very interested to know you can see the difference in only 2 months.
– Minnie –
Hi Minnie, I hear you about the calves. I can say that I lost a half inch on my calves during PiYo and noticed that my ankles looked smaller. I think this may have been due to PiYo helping more with my posture than anything. I have a foot problem that I think puts stress on my ankles causing them to swell a little. But yeah, calves really are more about genetics I think than anything. The fact that you are seeing improvements means it is working, it is just going to take time, but you’ll get there. Bethany
Thank you for posting this! I’ve been really interested, but was worried I may not be able to do it (I’ve gotten really out of shape). I couldn’t find out from the website so your review really helped. I’m ready to order now!
You’re welcome, Nikki! -Bethany
Hi! I had scoliosis surgery in my low back on May, 2013. Since then I have gained 20 pounds and feel terrible about it. I need to start an exercise program and someone recommended PiYo. Do you think it is appropriate for someone with movements limitations, poor flexibility and who can not lift more than 5 pounds (by rec of my doctor)??
Hi Mirtha, Tai Cheng is an at home workout progam you might want to take a look at. -Bethany
Love your results! How long are the workouts?
Thanks for being so available to answer these questions :)
Hi MJ, The PiYO workout lengths are as follows.
Align: the Fundamentals – 40 minutes
Define: Upper Body – 25 minutes
Define: Lower Body – 20 minutes
Sweat – 35 minutes
Core – 30 minutes
Strength Intervals – 25 minutes
Drench – 45 minutes
Sculpt – 30 minutes
Buns – 25 minutes
Hardcore on the Floor – 30 minutes
Full Body Blast – 30 minutes
Strong Legs – 30 minutes
Where do you get Hardcore on the Floor, Full Body Blast and Strong Legs. I can’t find them on the Beach Body website
HI Karen, That would be the deluxe upgrade and bonus workout, to get those alone you could click through this link and then click on where it says to view all other PiYo options click here and then scroll down to select the upgrade package.
Hey Bethany!! You look amazing and I need your help!! My life has kinda hit a slow point I moved to a city so I do alot more driving and alot less walking, I also started a desk job. Over the last year I have gained almost 60lbs. I have never in my life worked out I was always slim because I walked every where and was at a very active job. Is PIYO something that could help me lose that weight and maybe some extra in my thighs? Given that I have never worked out is this a good program for someone that is a beginner? I eat healthy and the only thing I drink besides water is orange juice and coffee is the PIYO diet something you think is easy to follow? Please let me know!!
Hi Danielle, Yes all the PiYo workouts have a modifier doing less intense verison of the exercise moves for beginner’s to follow or when you need to lower your workout intensity. I love the PiYo diet, it is focused on whole foods. I think it is an easy one to follow because you calculate your calorie need, then you get blocks of foods to fill in. Under the PiYo category on this site there are a few posts that detailt the PiYo diet more. -Bethany
You look great. I’m doing ChaLean Extreme, week 1 of the Lean Phase. I love Chalean and the program but I was looking to lose inches on my thighs but instead my thighs are getting a tad bigger. I don’t need to lose weight and was wondering if PiYo would shrink my legs.
Hi Laurie, Did you take measurements? Sometimes it may look as if you are getting begger when in fact your losing, you might be just seeing more muscle instead. Spot reducing is hard, sometimes our genetics just don’t allow it. -Bethany
Hi! So I am very happy to have ran across this blog. I am almost finished with ChaLean X and I love Chalene. She’s amazing!!! My body has totally transformed, but yes, it is my saddlebags that I have the hardest time with. But I want to start Piyo and I’m not afraid to work hard. I just want to make sure I pick the right program for what I need. Back love handles, bottom of stomach and yes, those pesky saddlebags. What is your thoughts on the saddlebag area and Piyo because you look amazing! Thanks
Hi Gloria, Thanks, Eating clean, working out, and staying consistent over a long enough period of time will get you the results. That area is common problem area for woman, but you can beat it, just got stick with it. Bethany
Hi, I’m just curious to know as this is an 8-week program, what would come after that? It would seem redundant to redo the program as it’s supposed to yield a sculpted, more powerful body. Does the program offer any sort of follow-up or suggestions on maintaining your body?
I want to know because I know if I finish the program, I’ll stop any sort of physical activity and let the muscles mush out again. I’ve done that too many times with some simple muscle-toning programs, unfortunately.
Hi Gwen, I’m not sure if the program specifically has suggestions, but there are several options after completing the program. You could take a week break and repeat the schedule as is again. You could lighten the program workout schedule to maintain results, like do a PiYo workout three times a week. I have been maintaining my results with two PiYo workouts a week and some added strength training to change it up. I have done a lot of the at home workout programs and usually end up filing them away myself, but the PiYo workouts have been different, I still enjoy them. Plus, I think PiYo gets you fit in a different way than other program, sure you lose weight, but my increase in flexibilty and functional strength is what has really made me happy with the program. -Bethany
You looks amazing!
I have pretty much made up my mind on getting this program as soon as I get paid! But my grandmother wants to try PiYo with me. She has had back surgery and has rods going almost up her entire spine. She has Osteoporosis (a big factor when we broke her back) and losing weight will really help release the strain on her back. Would this program be okay for her or could it possible be to intense for her?
Hi Christen, Yes, likely it would be to difficult. Another at home program to consider is Tai Cheng. Just be sure to consult with her doctor before beginning. -Bethany
Hi Bethany,
I am currently on the fence about ordering Piyo….I have been over weight for a coupme of years and want to change…i stumbled onto your page about Piyo…your results look fantastic! !! have tired Insanity but only lasted about 2 weeks until I was tired and sore and knee started to act up …and wanted to make sure that this low impact workout would be the fit…
I also was wondering cause i do want to lose a considerable amount of weight…but don’t want to have to starve myself by doing that…
Hi Korreena, think you lasted longer with Insanity than I did. And, yes PiYo is low impact, nothing like the Insanity workouts, it should not hurt your knees, but always be careful. The PiYo diet is a whole foods diet, you calculate your caloire need and reduce your claoires as you lose weihgt, this way you will not be starving and you’ll lose weight gradually and be able to keep it off. I was never hungry on the diet and it is easy to customize. -Bethany
Did you also do the Shakeology with this or did you just watch your diet and work out? I am really wanting to try this but very unsure about the shakeology.
Hi Brandi, I had the shake on weekday mornings and followed the PiYo diet that comes with the program(a cheat here and there). The shake for me is convenient, fills in any nutritional gaps my diet does not provide and I like that is is made from whole foods, not containing anything man made or chemicals. -Bethany
Hi Bethany. Great results! I ordered Piyo this morning and cannot wait to start!! I was wondering if you incorporated any other cardio while on the program? I would like to lose about 25 pounds and I don’t know if this program will be enough. What do you suggest?
Hi Courtney, I dod not do any other cardio. My boyfrined did the program with me and lost about twenty five pounds and did not do any extra cardio either. We both did follow the diet very closely which I’m sure helped with the weight loss. I do not think you need extra cardio, just watch what you eat and give the workouts your all and you should be all set! -Bethany
This is exactly what I wanted to know. I decided to go ahead and start and complete the program being on the fence for several months if it’s going to give me the intensity that I crave- and the results I’m looking for, which is a stronger core and more toning. I’m a T25 graduate and got killer results with the program, so I want to keep that going. I’m glad that I stumbled across your blog. :)
Fist off, you look great!
I have been looking around at a few different workout DVD’s and came across Piyo. I love Pilates and Yoga so I thought that this would be perfect for me. I just had a baby on September 9th so I am looking to get back my toned abdomen again as well as firm up my butt, thighs, and legs. Is Piyo a good workout for these things?
Pre-pregnancy I was a size 2 and since having my baby I’m 15lbs away from my pre-pregnancy weight & currently I am a size 4/6 depending on the brand. I would love to get back down to my weight pre-pregnancy as well as tone up everything. Would you recommend this DVD over one like T25 or BBL? I’m having a hard time deciding which DVD would work well for me.
Thank you!
Hi Ashley! Thanks for your kind words. Now, congratulations on your new baby, and more congratulations for only gaining 15lbs :) That is something to be proud of. As for PiYo, there is no doubt in my mind you can get your pre-pregnancy body back with it and then some. For me, it firmed me up exactly where I needed it and slimmed me down to look toned and fit. I also think PiYo is less stressful on your body than T25 and more ab-focused than BBL. You will get a killer body with any of the three programs, but PiYo combines the perfect amount of athletic with the perfect amounts of Pilates and Yoga. It’s different than either, but will get you the long, lean look and a super toned tummy. I hope this helps, but please let me know if there’s anything else I can help you with. Good luck!
Thank you for your review which is very helpful and your before and after pictures are great! I have sort of a weird question. I previously purchased T25 and unfortunately received complaints from the tenant below me because of the moves. I live in a 2nd floor condo so I was hoping this workout would make less noise because they advertise it’s low impact. I am hoping there is not a lot of jumping or running that would be pounding on my floor and her ceiling. Otherwise I’m pretty sure I will be purchasing this workout. It sounds like what I’m looking for. Thank you.
Hi Teri, sorry your comment made me laugh. You should be okay with PiYo it is low impact, especially comared to T25. There are a couple sets of burpees in the Drench and the Sweat workouts, but that is all that I can think of that might be questionable. Just try to be light on your feet and you should be okay or follow the modifier on the moves that might cause issues. -Bethany
I need to lose about 30 lbs and tone EVERYWHERE! I’m trying to decide between BBL and PIYO. It’s been a while since I worked out, and historically I prefer cardio kickboxing types of workouts. I’m mostly concerned with my lower body as my butt is sliding down the back of my legs and my calves are so fat that I can’t wear any of my winter boots. Any thoughts on what will work better and faster for me?
Hi Terrie, I can relate to the winter boots thing for sure. Zappos.com has a nice selction of wide calf boots. Anyways, if you like kickboxing workouts, BBL you are not going to like, as one of the workout is danced based and so is the high and tight workout to a point. The static moves in PiYo are great for toning the lower half and it has enough cardio to still promote weight loss. And, it is great for getting back into working out as the first couple weeks are lower in intensity, which is hard to find in other programs. I would lean towards PiYo if I had to choose betweeen the two. Bethany
Hi Bethany,
I am so impressed with your results. You look great! Do you think you will create a PiYo hybrid? I love BBL I’m wondering how they can or if they should be combined? Or would something like T25 be better? I tend to get bored.
HI Tresha, I was working on a PiYo/BBL hybrid, but it was a little to difficult, so I am going to have to rethink it. T25 might be a better option, you just don’t want to overwork the same muscle groups on back to back days. Bethany
Hey Bethany!
Your pictures look great! I was wondering if PiYo would be good for me. I have never done any workout videos before but have always wanted to try one. The big name workouts like P90x and Insanity really intimidate me and seem just really long and brutal. Right now I am looking to lose about 20 pounds or at least get toned. One of the biggest things that bothers me right now is my arms, I know you have said that you saw definition in your legs but does it work for the arms too? My other problem areas are my hips, (I have a rather big butt that makes my hips look huge) thighs, and stomach. Also looking at the last comment, will I feel like I am getting a workout? I tend to like workouts where I feel like I am getting results. Will PiYo be a good fit for me? Thank you so much!
Hi Lottie, PiYo sounds like it would be perfect for you and you goals. P90X and Insanity while great programs are high impact and not the best choice for beginner’s and those who have not worked out in a while.
Gigi’s comment is about the first couple of weeks of the program and two of the workouts in particular. The Upper Boday and Lower Body workouts are each about twenty minutes long, they are only used in the first couple of weeks. These two workouts are meant to get your body ready for the more strenous workouts to come, so that you do not burn out. Optionally, if you do feel like you are not getting enough of a workout, you could simply do the Upper and Lower body workouts back to back. PiYo is a hellava workout just to clarify! Bethany
Your results are awesome. I started with insanity but by week 6 my legs just couldn’t take all the plyo but my cardio endurance improved. I moved on to chalean extreme and fell in love with her. I’ve always preferred a more strength training based program to cardio but wanted to switch it up. I just finished piyo and am alternating that with clx now. My results could have been much better if I ate better ( my own fault ) I never told my boyfriend I had started working out but when he told me my legs were looking really good it felt great to know I had made progress. I’m writing this to anyone on the fence about piyo..the first couple of weeks the workouts seem kind of easy but it does get more intense and the more you do it you can increase your range of motion and intensity which leads to greater results.
Thanks for commenting Gigi! I agree a 110% with your last sentance! -Bethany
Hi Bethany,
Your results are amazing! I’m commenting as I was wondering whether you could give me some advice. I do have some weight to loose and is PiYO the right way to go?
In the exercises you use your own weight, and could that not affect my body in a negative way if I certainty want to lose 40 pounds to have a healthy weight again for my length and age.
Please let me know what you think.
Oh and next to that, I live in the Netherlands, do you happen to know a website that also sends this program to Europe? I checked the Beachbody website and they don’t do so.. :(
Hope to hear from you soon!
Kind regards,
Susan
Hi, I bought the PIYO workout but have been hesistant to use it as I am currently 255 pounds and I was worried I would not be able to keep up with it. I tried doing Focus T25 and even with the modifier, my recurring knee issue is starting to rear its ugly head again so I wanted to give it a break and try something with even a lower impact. Do you think this may be something that could work for me? Or at least to start with. Thank you. You look fantastic by the way. Didn’t know you could get such definition and muscles from this workout.
Hi SK, PiYo is the lowest impact Beachbody program I have tried by far. In fact, now thinkning about it I’m amazed at how great of workout PiYo is with virtually no high or even moderate impact moves. There are some burpes in a couple of the videos, but the modifier shows a low impact version. And, yes I think it sounds like it will be a perfect place for you to start. Often once losing weight people find that their knee pain disapates significantly or goes away all together. Thanks Bethany
Hi Bethany! I am starting PiYo today but I want to know if it is good for legs? I don’t have a lot of weight to lose, I was looking to lose around 6 inches from my waist and 5 inches from my thighs. I know this program will help with my core but will it help slim my thighs too?
Hi Jamila, Yes, PiYo will get your thighs toned. Lots of squats and lunge varitations hit the thighs from different directions. Let us know how it goes. -Bethany
Awesome results! I’ve been on the fence about purchasing this program because a lot of the beachbody programs have simply been too intense on my elbows. I believe I could have completed RevAbs had I not already of had an active injury with the elbows trying to heal.
As of late, I’ve been in the gym about 2-3 days each week doing heavier weights, and I can tell after a couple months that I’m noticing some small aches after each session, nothing to cry about though. So I’ve been in search of a good low impact program that would still hopefully give results in muscularity and the flexibility is just a plus.
I don’t have weight that I’m trying to lose since I’m a slender guy naturally, if anything I would like to get a little bit bigger, but I’m just hoping to get great results from it in comparison to Sting and Adam Levine who are popular for their practice of yoga.
After reading this review, I’ve pretty much made up my mind.
Thank you for your clear review and congratulations on your success with the program! You look great!
Hi Josh, I think you’ll love it and thanks! Bethany
I have had elbow issues with P90x3. I broke my elbow a little under a year ago and it just isn’t up for that intensity yet. But I feel like PiYo actually helps with my elbow pain.
Thanks for sharing! Bethany
Wow! Congratulations on such great results! You look great.
I’ve been considering PIYO but I’m not sure if it’s right for me. Did you have to add any cardio or any other workouts over the 8 weeks? I’ve done countless rounds of BBL (loved it) and had good results. I finished one round of Insanity and I really can’t see torturing myself like that again. I’ve done Turbofire a few times and have seen good results, but the bands are awkward and I always wind up skipping those. About 8 weeks in I get really bored and I actually feel like the cardio workouts get harder to make it through so I never complete the full 90. But I really Love Chalene’s training style. I’ve done a few rounds of 21 Day Fix. The work outs are good but I only get results when I double up and while I don’t dislike Autumn I don’t love her either – she seems a little too rehearsed. I’ve just finished 8 weeks of P90x. I feel great after the workouts but theya re just TOO long. I am starting to see defination but my jeans are getting tighter AND I’ve gained weight so I’m looking to do something else. I’ve been trying to decide between PIYO, PUMP or X3. I only have about 5-10 to lose, but my love handles are a problem spot. Is PIYO a good work out for that particular area or do you think I’m better off with a different workout?
Hi Andrea – thank you so much for your kind words. I feel really wonderful too!
PiYo is really designed to target your core, which will help with those pesky lovehandles. With what you’re aiming to lose, there is no doubt in my mind PiYo can get you the toned middle you’re looking for. And, you can easily make the moves harder or easier by following the different modifications. The workout challenges your body in different ways than other workout programs do, which is also what is going to change your body. Plus, the diet plan is also super easy to follow. PiYo really is a super effective workout that will leave you nothing but defined from head to toe. Good luck! I hope this helps, but please let me know if you have any other questions. :)
Congratulations on your weight loss! I completely agree this program is amazing! I am one of the lucky few that get to attend live PuYo classes as my instructor is the modifier in the PiYo video, Michele! I do three classes a week and occasionally will do a cardio / weight class. I have never been in better shape in my life! I tried on a dress that I have no business being able to wear at my age… BUT there were no lumpss, and no bumps!! ( I didn’t buy it, but may still go back after it…)
Go buy that dress! Thanks for sharing you story and experience with PiYo! Bethany
Hi Andrea, after reading your comments and the types of workouts you are accustomed to, I can see you are not afraid to put in the work necessary. Having done p90x3 which I love, and then PiYo over the holidays, here are my surprising findings. I was already in shape, just wanted to try something different so went to PIYo. I noticed my clothes were getting loose (again, not my goal, as I was already in shape) and found that I lost an inch from my hips! I went back to p90x3 to punish myself for all then holiday treats lol and found that not only did I NOT lose any strength (was using 12, 15 and 20 lb Dumbbells before PiYo) but – did not have to drop down my weights – gained a few push-ups , and definitely flexibility. So now I am doing them both on alternate days as a hybrid. Bottom line – it is the real deal. Bonus – cannot tell you how many people have commented on my booty!